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–+ servings
Bright pink smoothie in a clear glass with a metal straw, set on a wooden board with lemon and frozen fruit nearby.

Beet Strawberry Smoothie | Hydrating & Refreshing

This beet strawberry smoothie is light, refreshing, and naturally hydrating, made with strawberries, mango, coconut water, lemon juice, and a small amount of raw beet. The fruit gently balances the beets, creating a smooth, vibrant smoothie that isn’t earthy tasting or overly sweet.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 179
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen strawberries
  • ¼ cup raw beets, peeled and chopped
  • ½ banana
  • ½ cup frozen mango
  • ¾ cup coconut water
  • 2 tablespoon lemon juice

Equipment

Method
 

  1. Peel and chop the beets.
  2. Measure all ingredients into a Vitamix or high speed blender and blend until smooth.

Nutrition

Calories: 179kcalCarbohydrates: 44gProtein: 4gFat: 1gFiber: 9g

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