Kale Protein Smoothie | Vegan, Healthy & Tasty

Green kale protein smoothie served in a glass mason jar with a metal straw, placed on a wooden surface next to fresh kale leaves and a pink textured cloth.

Kale Protein Smoothie | Vegan, Healthy & Tasty

This kale protein smoothie is a creamy, citrusy blend of frozen mango, kale, soy milk, and orange juice, balanced with dates for natural sweetness and fresh ginger for a subtle kick. Pumpkin seed protein powder and hemp seeds boost the protein and healthy fats, making it perfect for post-workout recovery or a nourishing snack.

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Prep Time 5

Total Time 5

Servings: 1

Course: smoothies

Calories: 416

Ingredients Equipment Method Nutrition

Ingredients

1 cup frozen mango
1 cup chopped raw kale
½ cup soy milk
½ cup orange juice
3 tbsp pumpkin seed protein powder (Omega Nutrition)
2 tbsp lemon juice
1 tbsp hemp seeds
2 dates
2 tablespoon fresh ginger root diced
4 ice cubes

Equipment

1 Vitamix blender
1 Knife & cutting board
1 Set measuring cups

Method

Wash and destem the kale, then place it in the blender first for easier blending.
Add the remaining ingredients, including peeled and finely diced fresh ginger, and blend on high until smooth and creamy.
Pour into a glass and enjoy right away for a refreshing, protein-packed green smoothie.

Nutrition

Calories: 416kcalCarbohydrates: 61gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 36mgPotassium: 1169mgFiber: 9gSugar: 42gVitamin A: 480IUVitamin C: 126mgCalcium: 137mgIron: 8mg

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