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Creamy mango smoothie in a glass jar with a pink striped straw on a grey countertop with a plant and tea towel on the side.

Mango Smoothie | Vegan, Healthy & Simple

This vegan mango smoothie recipe is smooth, lightly creamy, and full of fresh mango flavor without using banana or yogurt. Made with simple ingredients like frozen mango, cashews, and a Medjool date, this mango cashew smoothie has a naturally sweet, clean tropical taste and a silky texture. It is an easy mango smoothie without banana that feels light, refreshing, and satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Cuisine: American
Calories: 258
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen mango
  • 1 tablespoon raw cashews
  • 1 Medjool date
  • ¾ cup water (or hydrogen water)
  • 1 teaspoon vanilla extract
  • 1 teaspoon fresh lemon juice

Equipment

Method
 

  1. Blend cashews, water, and Medjool date until smooth and creamy.
  2. Add frozen mango, lemon juice, and vanilla extract, then blend again until thick and fully smooth.
  3. Pour into a glass and enjoy.

Nutrition

Calories: 258kcalCarbohydrates: 56gProtein: 4gFat: 4gFiber: 6g

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