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–+ servings
A vibrant green smoothie in a clear glass with a green and white striped straw, sitting on a wooden surface beside a pink towel and a fresh green apple in the background.

Spinach Apple Smoothie | Cleansing, Healthy & Vegan

This refreshing apple and spinach smoothie is light, energizing, and full of nutrients. Made with apple, spinach, mango, soy milk, and dates, it blends into a smooth green drink that’s naturally sweet and cleansing. It’s an easy spinach smoothie recipe packed with fiber, antioxidants, and chlorophyll to support your liver, digestion, and energy levels.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 213
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 medium golden delcious apple (or apple of choice)
  • ½ cup frozen mango
  • 2 cups spinach
  • ½ cup unsweetened almond milk
  • 2 dates
  • ½ cup ice

Equipment

Method
 

  1. Chop one golden delicious apple into small chunks.
  2. Add all ingredients to the blender in this order: almond milk, spinach, chopped apple, frozen mango, dates, and ice.
  3. Start blending on low speed, using a tamper to push the ingredients toward the blades as needed. If spinach sticks to the sides, pause and push it down before continuing.
  4. Gradually increase to high speed and blend until the ice is crushed and the smoothie is completely smooth and creamy.

Nutrition

Calories: 213kcalCarbohydrates: 47gProtein: 4gFat: 2gFiber: 7gSugar: 36g

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