These high protein smoothies are delicious, satisfying, and packed with 20 grams or more of protein per serving. Each one is designed to nourish your body and keep you feeling full and energized, whether you enjoy it as a breakfast smoothie or after a workout.
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You’ll find a mix of protein sources throughout these high protein smoothie recipes, including plant based protein powder, collagen powder, pumpkin seed protein, soy milk, and nutrient dense superfoods like chia and hemp seeds.
In many of these healthy high protein smoothies you will find a combination of ½ a scoop of vanilla protein powder, collagen powder and soy milk as the protein sources. I found that the combination of these ingredients yielded the best tasting smoothies high in protein.
Truvani plant based protein in the vanilla flavor was the protein powder I chose to use in my smoothie recipes as I liked the taste and that it was naturally sweetened with monk fruit which doesn't leave an overly sweet aftertaste like stevia or many other protein powders on the market that use other artificial sweeteners or stevia.
However it is a sweet tasting protein powder like many other protein powders that helps to sweeten the smoothies. For this reason I only used half a scoop of protein powder in my high protein smoothie recipes as I like it when the natural fruit flavors shine through instead of the sweet vanilla protein powder flavor overpowering the taste of the smoothie.
You can use your favorite protein powder instead of Truvani, just ensure the vanilla flavor and moderate natural sweetness to yield the same taste. I also encourage you to research the quality of your protein powder of choice as many protein powders, especially plant based can have high levels of heavy metals. The clean label project is a fantastic resource to help you find clean protein powders.
I was inspired to make these high protein smoothie recipes as a quick and easy way to help meet my protein requirements. As I am getting older (pushing 40… where does the time go?) I have been more aware about trying to preserve the muscle mass that I have, which is especially important as we age. Since I primarily eat plant based, making high protein smoothies is such an easy way for me to boost my protein intake.
The goal when making these high protein smoothie recipes was to also make them taste delicious! Thus taste and texture was always on the forefront of my mind when making and testing these recipes.
These are not your classic add a full scoop of overly sweet protein powder with some fruit and your done. Instead I took the time to combine a variety or protein sources for the best taste, texture and nutrition.
So, stock up on some high quality protein sources and frozen fruit to make these smoothies including:
- Truvani plant based protein powder, vanilla
- Vital Proteins collagen peptides
- Soy milk
- Hemp seeds
- Pumpkin seed protein powder (Omega Nutrition)
- Chia seeds
These high protein smoothies truly prove that nourishing your body doesn’t have to mean compromising on flavor. Each recipe offers a unique combination of protein sources, creamy textures, and natural sweetness from fruit, creating smoothies that feel both wholesome and satisfying.
Whether you prefer something light and refreshing or thick and dessert-like, these blends are designed to keep you full, energized, and craving another sip. Now let’s get into each of these high protein smoothies and why you’ll love them.
Best High Protein Smoothie Recipes
#1 Banana Protein Smoothie with Cinnamon & Nutmeg
This creamy banana protein smoothie blends ripe banana, cinnamon, nutmeg, and vanilla protein for a cozy dessert like flavor that still feels nourishing. With 27 grams of protein from almond milk, hemp seeds, collagen, and plant based powder, it is the perfect healthy breakfast or post workout smoothie to keep you full and energized.
#2 Liver Cleansing Beet Protein Smoothie
This vibrant beet protein smoothie is creamy, subtly sweet, and full of nutrients that support liver health and muscle recovery. Blending frozen mango, raspberries, and raw beet creates a refreshing balance of tart and earthy flavors, while soy milk, collagen, and vanilla plant based protein powder deliver 27 grams of protein. It is the perfect high protein liver cleansing smoothie to start your morning feeling energized and nourished.
#3 Mango Spinach Protein Smoothie
This ultra creamy mango spinach protein smoothie blends frozen mango, fresh spinach, soy milk, and pumpkin seed protein powder for a subtly sweet, nourishing drink with 24 grams of protein. It’s a vegan green smoothie that’s smooth, refreshing, and naturally sweet without banana.
#4 Antioxidant Rich Blueberry Protein Smoothie
This creamy blueberry protein smoothie is packed with antioxidants, plant protein, and gut friendly fiber. Blending frozen blueberries and mango with soy milk, hemp seeds, and vanilla protein powder creates a smooth, subtly sweet, and satisfying high protein smoothie with 24 grams of protein. It is dairy and banana free and makes the perfect post workout recovery smoothie, quick breakfast, or nourishing snack to keep you full and energized.
#5 Creamy Orange Protein Smoothie
Enjoy natural orange flavors in this creamy orange protein smoothie that blends frozen orange segments, soy milk, vanilla protein powder, collagen, and cashews for a silky, high protein base with 29 grams of protein. The fresh orange flavor shines through with a touch of orange zest and lemon juice for brightness, creating a refreshing orange creamsicle inspired smoothie that’s naturally sweet and dairy free. Freezing the orange before blending gives this orange smoothie its thick and creamy texture.
#6 Antioxidant Rich Cherry Protein Smoothie
Bright, creamy, and perfectly sweet describes this cherry protein smoothie with frozen sweet cherries, mango, soy milk, vanilla protein powder, collagen, and chia seeds for a perfectly smooth texture and balanced flavor. With over 30 grams of protein, it’s an energizing post workout smoothie or nourishing breakfast that’s naturally sweet and antioxidant rich. The lemon juice adds a touch of brightness that enhances the cherry flavor without making it overly sweet, while the mango adds creaminess for a perfectly blended cherry mango protein smoothie.
#7 Creamy Strawberry Protein Smoothie
This creamy strawberry protein smoothie blends frozen strawberries, half a banana, soy milk, vanilla protein powder, collagen, and hemp seeds for a nourishing and satisfying blend with 31 grams of protein. The fresh lemon juice adds a bright citrus note that enhances the strawberry flavor, while a hint of vanilla rounds everything out for a perfectly balanced smoothie. This creamy strawberry banana protein smoothie is packed with antioxidants and vitamin c, making it the perfect healthy breakfast smoothie to start your day.
#8 Peach Protein Smoothie with Dessert Flavors
This peach protein smoothie combines frozen peaches, banana, soy milk, vanilla protein powder, collagen, and a touch of cinnamon and nutmeg for a creamy blend that tastes like peaches and cream. The hint of lemon juice lifts the sweetness and adds a refreshing brightness that balances the cozy spices. With 31 grams of protein, it’s a nourishing smoothie that feels indulgent, especially when you’re craving something creamy and satisfying.
#9 Tropical & Creamy Mango Protein Smoothie
This tropical and creamy mango protein smoothie blends frozen mango, soy milk, vanilla protein powder, collagen, and a touch of lemon juice for the smoothest, silkiest texture. The natural sweetness of mango pairs beautifully with subtle vanilla and citrus notes, creating a smoothie that’s refreshing yet rich and satisfying.
#10 Kale Protein Smoothie with Mango & Zesty Ginger
This vegan kale mango protein smoothie is zesty, creamy and citrusy blends frozen mango, kale, orange juice, soy milk, and fresh ginger for a refreshing green smoothie that’s both light and satisfying. With 27 grams of plant protein from pumpkin seed protein powder and hemp seeds, it’s a nourishing green smoothie with kale that actually tastes good. The mango and orange add natural sweetness, the lemon brightens the flavor, and the kale blends in smoothly without bitterness.
#11 Spinach Protein Smoothie
Sneak spinach into your diet with this creamy spinach protein smoothie that blends baby spinach, frozen mango, soy milk, hemp seeds, and a touch of lemon juice for a smooth, naturally sweet flavor. With 23 grams of protein from plant based protein powder, soy milk, and hemp seeds, it’s a subtle and energizing green smoothie that tastes as good as it feels. The slight vanilla flavor balances the mild greens perfectly, while the mango adds tropical sweetness for a smoothie that’s light, creamy, and packed with nutrients.
#12 Creamy Mango Yogurt Smoothie
This ultra creamy mango yogurt smoothie has the perfect balance of sweetness and tang from the addition of yogurt. The yogurt also provides a rich source of protein that complements the collagen and soy milk. With 21 grams of protein per serving, the high protein mango smoothie is satisfying and nourishing.
#13 Antioxidant Rich Blackberry Protein Smoothie
This blackberry protein smoothie is thick, creamy, and refreshing with a bright mix of tart and sweet flavors. Made with blackberries, mango, citrus, soy milk, and collagen, it delivers 30 g of protein and a nourishing balance of antioxidants, omega 3 fats, and fiber.
The chia seeds add subtle texture beneath the creaminess, while the blackberries provide manganese and vitamin C to support antioxidant function and overall wellness. Optional basil gives this blackberry smoothie a unique twist for a refreshing variation that is just as satisfying.
If you’re looking for delicious ways to boost your protein intake, these smoothies are the perfect place to start. Each one is packed with protein, vitamins, minerals, and antioxidants to boost your energy and keep you feeling light, satisfied, and nourished. Be sure to save the pin image below so you can easily find these high protein smoothie ideas whenever you need a healthy boost.
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