This mango and orange smoothie is an easy fruit smoothie that comes together in just a few minutes. It has a smooth, creamy yet light texture without being heavy and a vibrant citrus flavor that pairs perfectly with sweet frozen mango. It’s one of those smoothies that kids love for a refreshing afternoon snack and tastes similiar to an orange creamsicle smoothie with no banana.

This orange mango smoothie combines frozen mango, fresh orange, unsweetened almond milk, vanilla extract, and a splash of lime juice. The mango provides natural sweetness and a creamy texture, while the orange adds brightness and a fresh citrus flavor. The lime juice enhances the fruit flavors and adds a subtle tangy finish.

Adding orange zest enhances the natural orange flavor to make the best tasting orange and mango smoothie. The vanilla extract rounds out the citrus flavors, giving the smoothie a slight vanilla undertone that pairs beautifully with the mango and orange combination.

Using unsweetened almond milk keeps this smoothie light while adding a touch of creaminess. For a creamier, thicker smoothie, you can substitute soy milk instead.

My little girl loves fruit smoothies like this one, especially on warm days when she wants something cold and refreshing. If you enjoy fruit forward smoothies that are naturally sweet and easy to make, this orange mango smoothie recipe is a great choice. The following recipe makes one large smoothie.

Mango and orange are one of my favorite fruit combinations because they complement each other so well. Mango brings a naturally sweet, tropical flavor, while orange adds a refreshing citrus taste that keeps the smoothie tasting light and refreshing. Together, they create a balanced smoothie that satisfies a sweet craving.

I also like that this smoothie relies entirely on fruit for sweetness. There is no need for added sugar because the ripe mango and orange provide plenty of natural sweetness on their own. However, if you prefer a sweeter smoothie, add a dash of maple syrup or liquid monk fruit sweetener.

Orange Mango Smoothie Ingredients

● 1 cup frozen mango
● 1 medium orange
● ½ cup unsweetened almond milk
● 1 teaspoon vanilla extract
● 1 teaspoon lime juice
● 1 teaspoon orange zest

How To Make The Mango and Orange Smoothie

1. Grate 1 teaspoon of orange zest from the orange and place it in a high speed blender.
2. Peel the orange and add it to the blender along with the frozen mango, almond milk, vanilla extract, and lime juice.
3. Blend until completely smooth and creamy.
4. Pour into a glass and enjoy immediately.

Macronutrient and Nutritional Info Per Serving

● Calories: 184
● Net carbohydrates: 33 g
● Protein: 3 g
● Fat: 2 g
● Fiber: 6 g

Top 5 Highest Nutrients Per Daily Value In This Orange Mango Smoothie

● Vitamin C
● Vitamin E
● Copper
● Folate
● Calcium

Fun Fact: This orange mango smoothie provides nearly 140 percent of the daily value for vitamin C in a single serving. Vitamin C acts as an antioxidant and plays an important role in collagen production, immune function, and protecting cells from oxidative stress. Oranges are among the top fruits high in vitamin C.

In addition to its refreshing flavor, this smoothie provides vitamin C, folate, copper, vitamin E, calcium, and other important nutrients found naturally in fruit. It is a simple way to enjoy more fruit throughout the day while treating yourself to something that tastes delicious.

If you are looking for an orange mango smoothie that is refreshing, naturally sweet, and easy to make, this recipe is a great choice. The combination of mango and orange creates a bright tropical flavor that is both satisfying and refreshing.

Whether you enjoy it for breakfast, as an afternoon snack, or as a healthy treat on a warm day, this smoothie is an easy way to add more fruit high in vitamin C to your diet.

For more mango smoothie recipes check out this round up! Also this orange protein smoothie is one of my favorite smoothies if you love that orange flavor like this smoothie recipe.

​

📖 Recipe

This mango smoothie is smooth, lightly creamy, and full of bright, naturally sweet mango flavor while staying completely vegan and refined sugar free. The sweetness comes from a Medjool date, which blends seamlessly with the mango and enhances its natural tropical flavor.

If you are looking for a vegan mango smoothie with a creamy texture without using yogurt or banana, this mango cashew smoothie is a must try. The mango flavor really shines through, as it is not mixed with other fruits, creating a clean and refreshing smoothie.

The key to making the best mango smoothie is to blend the cashews, water, and date into a smooth cashew milk first, then add the remaining ingredients. This step creates a silky base and ensures the smoothie blends evenly without any graininess. Frozen mango gives this smoothie its thick, smooth texture while keeping it cold and refreshing.

The flavor is naturally sweet and slightly tangy, with a light citrus lift from the lemon juice that keeps it from tasting flat. The vanilla adds a subtle warmth that complements the mango and brings everything together into a smooth mango vanilla smoothie.

If you want to know how to make a mango smoothie with simple ingredients that still tastes creamy and satisfying, this mango smoothie recipe keeps things simple while still being creamy and refreshing. Many mango smoothie recipes rely on yogurt or banana, but this version keeps everything dairy and banana free while still delivering a smooth, creamy texture and clean mango flavor.

Mango Smoothie Ingredients

• 1½ cups frozen mango
• 1 tablespoon raw cashews
• 1 Medjool date
• ¾ cup water (or hydrogen water)
• 1 teaspoon vanilla extract
• 1 teaspoon fresh lemon juice

How to Make the Mango Smoothie

1. Add the cashews, water, and Medjool date to a high speed blender.
2. Blend until completely smooth and creamy.
3. Add the frozen mango, lemon juice, and vanilla extract.
4. Blend again until thick and fully smooth.
5. Pour into a glass and enjoy immediately.

Tips and Substitutions

• The Medjool date adds natural sweetness, but you can use monk fruit or a small amount of maple syrup if preferred.

• Adjust the creaminess by increasing or reducing the cashews depending on your preference.

• For a stronger vanilla mango smoothie flavor, you can slightly increase the vanilla extract.

• You can use molecular hydrogen water instead of regular water if you want to add potential antioxidant benefits while keeping the smoothie light and refreshing.

Pro Tip: Blending the cashews, water, and date first creates a smooth cashew milk base, which makes a noticeable difference in texture and prevents any graininess in the smoothie.

This peach smoothie with cashews uses a similar date sweetened base to create a smooth, creamy vegan peach smoothie.

Nutrition Info per Serving

• Calories: 258
• Net carbohydrates: 50 g
• Protein: 4 g
• Fat: 4 g

Top 5 Nutrients Per Daily Value in This Mango Smoothie

• Vitamin C
• Copper
• Folate
• Vitamin B6
• Manganese

Fun Fact

Fun Fact: In a human study, eating mango daily was shown to improve antioxidant activity in the body by increasing enzymes that help protect cells from oxidative stress. This suggests that mango may support overall cellular health and help the body better defend against damage from free radicals.

Make this mango smoothie without banana whenever you want something naturally sweet, refreshing, and lightly creamy with a clean tropical flavor. It is simple, satisfying, and easy to make with just a few real ingredients.

For more flavor variations using mango, check out my mango smoothies roundup for more easy and refreshing ideas. Also be sure to save the pin image below to Pinterest so you can find this mango smoothie recipe later.

📖 Recipe

Making smoothies with frozen mango is one of my favorite ways to create a luscious, smooth texture. I use mango almost the way I use banana to make smoothies creamier, except mango has a much more subtle flavor that does not overpower everything else the way banana can.

Whenever I want a thicker, creamier smoothie, I add mango. It also happens to be one of my favorite fruits, but buying fresh mango in Canada when it is out of season costs a pretty penny. That is why I always keep a bag of frozen mango stocked in my freezer to make these frozen mango smoothie recipes.

Mango combines well with almost every fruit and even greens, which is why there are so many different mango smoothies you can make, depending on what you pair it with.

For a more classic mango smoothie flavor, my mango yogurt smoothie and mango banana smoothie are among my favorites, along with the tropical mango pineapple smoothie. If you are looking for something higher in protein, the mango protein smoothie and mango spinach protein smoothie are both great options.

I also love using mango in green smoothies because it naturally sweetens the blend while keeping the texture ultra smooth. It lets the other ingredients shine while still delivering the creamy consistency that makes smoothies so satisfying.

Whether you are looking for healthy mango smoothies, tropical combinations, or high protein fruit blends, these mango smoothie recipes offer plenty of mango smoothie ideas to keep things interesting.

Classic Must Make Mango Smoothie Recipes

These classic mango smoothies highlight mango as the primary flavor, letting its tropical sweetness and naturally creamy texture shine. If you love bold mango flavor that shines through, start here.

#1 Tropical Mango Pineapple Smoothie

A bright and tropical blend with fresh citrus flavor and a naturally creamy texture from frozen mango. The mango creates a smooth, luscious base while pineapple adds juicy sweetness and a refreshing tang. Coconut water keeps it light and hydrating, orange juice adds depth, and a splash of lime with a pinch of salt makes the flavors taste vibrant and balanced.

This mango smoothie feels cooling and energizing, with a lightly slushy texture that is perfect for warm days. It is naturally sweet, kid friendly, and refreshing, making it a simple tropical treat that everyone will love.

#2 Mango Strawberry Banana Smoothie

Smooth, refreshing, and naturally sweet, this mango strawberry banana smoothie is one of my favorite fruit forward mango smoothie recipes when I want something vibrant yet light.

Mango enhances the blend with subtle tropical sweetness and gentle fruit based creaminess, while banana adds body and smoothness without overpowering the strawberries. The result is a lightly creamy, balanced smoothie that tastes fresh and bright, making it simple, kid friendly, and perfect for warm mornings or an easy afternoon treat.

#3 Mango Yogurt Smoothie

This mango yogurt smoothie delivers a thick and creamy dessert like texture without needing a banana. Frozen mango provides tropical flavor and natural sweetness, while yogurt and soy milk create a silky smooth base with gentle tang. Enhanced with vanilla and collagen peptides, it becomes a balanced, high protein mango smoothie that feels indulgent yet nourishing.

#4 Mango Ginger Smoothie

Fresh ginger gives this mango ginger smoothie a lively kick, while mango creates the smooth tropical base that keeps the flavor balanced and rounded. If you haven’t yet tried blending mango and ginger together, you have been missing out.

The natural fruit sweetness from mango balances the warmth of the ginger without dulling its vibrant kick, and soy milk with a touch of banana enhances the texture without making it heavy. A squeeze of lemon brightens everything and adds a refreshing twist that complements the smooth tropical blend. It’s the perfect mango smoothie to enjoy in winter, with ginger adding a naturally warming spice that feels especially comforting during colder weather.

#5 Mango Coconut Smoothie

This mango coconut smoothie is creamy, tropical, and refreshing with a smooth texture and naturally sweet mango flavor. Made with frozen mango, banana, coconut milk, and lime, it delivers bright tropical taste while staying light and clean.

#6 Mango Smoothie With Cashew Date Base

This mango smoothie keeps the flavor clean and simple by using mango as the only fruit, allowing its natural sweetness and bright tropical taste to really shine.

It is completely vegan and made without banana or yogurt, using a blended cashew and date base to create a smooth, lightly creamy texture. The result is a refreshing mango smoothie that tastes fresh, balanced, and not overly heavy, with a subtle hint of vanilla and a light citrus lift.

#7 Mango and Orange Smoothie

This orange mango smoothie is refreshing, naturally sweet, and made with frozen mango, fresh orange, almond milk, vanilla, and lime juice. The combination of mango and orange creates a bright citrus flavor with a smooth, creamy texture, while orange zest enhances the fresh orange flavor. This easy fruit smoothie is vegan and rich in vitamin C.

Green Smoothies With Mango

Adding mango to green smoothies is one of the best ways to naturally sweeten and balance the bitterness of healthy greens. These smoothies use mango to soften earthy flavors while keeping the texture creamy and the flavors refreshing.

#8  Spinach Protein Smoothie

Fresh spinach blends seamlessly with mango in this high protein green smoothie, where mango plays a key role in adding natural sweetness and creamy body. It softens the earthy flavor of the greens while helping create a smooth, vibrant texture that tastes bright rather than grassy.

Soy milk, hemp seeds, and vanilla protein powder round it out for a satisfying, well balanced smoothie that delivers 23 grams of protein without compromising flavor.

#9 Kale Protein Smoothie With Mango

Hearty kale blends beautifully with mango in this high protein green smoothie, where mango adds natural sweetness and a smooth tropical base that keeps the greens tasting fresh rather than overpowering.

Citrus from orange and lemon brightens the flavor, while soy milk, hemp seeds, and pumpkin seed protein powder create a creamy, satisfying texture. With 27 grams of plant based protein, it’s a vibrant, nourishing smoothie that feels balanced, energizing, and easy to enjoy.

#10 Spinach Apple Smoothie With Mango

Crisp apple and fresh spinach blend into a bright, refreshing green smoothie, while frozen mango thickens and adds a creamy texture, keeping it light and cleansing. Mango also adds a gentle sweetness that enhances the apple flavor while keeping the smoothie fruit forward and clean.

11 Mango Spirulina Smoothie

This mango spirulina smoothie is a creamy, tropical green smoothie made with frozen mango, spinach, spirulina powder, orange juice, and soy milk. Mango is one of the best fruits to pair with spirulina because its natural sweetness helps balance spirulina's earthy flavor, making it easy to enjoy this nutrient-dense green smoothie packed with vitamins, antioxidants, and plant-based protein.

Mango Protein Smoothie Recipes

I use mango in high protein fruit and vegetable smoothies to create a luscious, creamy texture that feels satisfying, especially when paired with a variety of protein sources. These high protein smoothies taste even better thanks to the natural sweetness and smooth body that mango provides.

#12 Mango Protein Smoothie

Bright, ultra creamy, and mango forward, this mango protein smoothie delivers bold tropical flavor with a smooth, satisfying finish. Mango is the dominant flavor, creating a naturally sweet and creamy base, while a squeeze of fresh lemon juice enhances the tropical notes and keeps the flavor vibrant.

Soy milk, collagen peptides, and half a scoop of vanilla plant based protein work together to provide 30 grams of protein and an exceptionally smooth texture, with just enough sweetness coming from the protein powder itself. The result is a thick yet refreshing smoothie that feels indulgent, balanced, and perfectly mango centered without needing banana or added sugar.

#13 Mango Spinach Protein Smoothie

Soft, subtle, and ultra-smooth, this mango spinach protein smoothie uses frozen mango to naturally sweeten and soften the greens, creating a creamy texture without banana. Mango helps to make enjoying your green smoothies much more pleasurable, enhancing the body of the blend while keeping the flavor light and fruit forward.

Unflavored pumpkin seed protein powder serves as the primary source of plant based protein without overpowering the smoothie, and soy milk with a gentle hint of vanilla rounds everything out for a smooth, balanced finish with 24 grams of protein.

#14 Blueberry Mango Protein Smoothie

Juicy blueberries remain the primary flavor in this protein smoothie, delivering that deep berry taste and vibrant color, while half a cup of mango enhances the texture without taking over. Mango adds natural sweetness and a creamy body, preventing the smoothie from feeling thin or runny, as blueberries alone can sometimes.

The result is a smooth, balanced blend where blueberry stays front and center, supported by mango’s subtle tropical softness and a boost of protein from soy milk, hemp seeds, and vanilla protein powder.

#15 High Protein Blackberry Mango Smoothie

Deep, tart blackberries remain the dominant flavor in this protein smoothie, while mango plays a supportive but essential role. Mango smooths out the natural grittiness of blackberries and chia seeds, adds creamy body, and gently balances their sharp acidity without overpowering the berry flavor. It rounds out the citrus brightness and enhances the overall texture, creating a thick yet refreshing smoothie that feels nourishing, smooth, and perfectly balanced.

#16 Beet Protein Smoothie With Mango

​Vibrant and refreshing, this beet smoothie with mango makes eating beets far more enjoyable. Combining a smooth tropical fruit like mango with beets mellows their earthy flavor, naturally sweetens the blend, and provides a luscious, creamy base that keeps the texture rich yet balanced. Paired with raspberries, citrus, and a boost of protein, it becomes a bright, antioxidant packed smoothie that feels both nourishing and satisfying.

#17 Pineapple Mango Protein Smoothie

Creamy, tropical, and perfectly balanced, this pineapple mango protein smoothie proves that mango is the key to transforming pineapple from thin and watery into something far more satisfying. Pineapple on its own can taste bright and refreshing but slightly light and slushy. Adding mango gives the smoothie body, natural creaminess, and a smoother mouthfeel without needing banana.

Blended with soy milk, coconut water, shredded coconut, and protein, the result is a high protein tropical smoothie that feels rich yet still hydrating. Mango enhances the texture, rounds out the sweetness, and keeps the pineapple flavor vibrant while preventing the blend from feeling thin.

#18 Mango Carrot Smoothie | Low Histamine & Cooling

This mango carrot smoothie is a low histamine smoothie that’s light, refreshing, and easy on digestion. Made with simple ingredients, it’s a great choice for anyone looking for a nourishing smoothie that feels both gentle and satisfying.

The combination of mango and carrot creates a naturally sweet, smooth blend with a light creamy texture, while a touch of ginger adds subtle warmth without overpowering the flavor.

Whether you are looking for classic mango flavored smoothies or high protein and green smoothies where both flavor and texture are enhanced by mango, these smoothies are for you. While I love the classic mango flavor that shines through in the mango protein smoothie and mango yogurt smoothie, I also enjoy the many fruit combinations that pair beautifully with mango.

If you struggle to make green smoothies taste good, try adding mango; I find it makes a world of difference in creating the best texture and flavor. Be sure to save the pin below so you have these mango smoothie ideas at hand whenever you need some inspiration to make yummy mango smoothie recipes.

Quench your thirst with this hydrating and energizing mango pineapple smoothie that is the perfect cool treat to enjoy on a hot day. It’s the perfect smoothie for kids as it is naturally sweet and feels like a treat, yet is packed with healthy tropical fruits.

This mango pineapple smoothie recipe is bright, juicy, and refreshing with a naturally sweet tropical flavor. Made with frozen mango, pineapple, coconut water, orange juice, and a splash of lime, it blends into a lightly slushy drink that feels cooling and energizing.

The combination of mango and pineapple creates a smooth, fruity base, while coconut water keeps the texture light and clean tasting. Orange juice adds gentle sweetness and citrus depth, and a small squeeze of lime lifts the flavors, making the smoothie taste vibrant and fresh.

A small pinch of salt enhances the fruit's natural sweetness and balances the citrus, making the smoothie taste brighter, smoother, and more refreshing without adding extra sugar.

This mango pineapple smoothie is easy to make and perfect for when you want something refreshing and fruity, with tropical flavors. The texture is smooth with a light yet creamy feel that will leave you craving more… so you may want the entire smoothie to yourself.

The mango pineapple smoothie recipe yields 2 small smoothies or 1 large smoothie. I often make this as an afternoon treat that my little girl and I enjoy together after preschool pickup, and this recipe yields 2 perfectly sized small smoothies that are enough to quench your thirst without an overload of too many natural sugars.

If you're looking for a tropical pineapple and mango smoothie that is cleansing, hydrating, and oh so yummy, you are in for a treat!

Mango Pineapple Smoothie Recipe

• 1 cup frozen mango
• 1 cup frozen pineapple
• ½ cup fresh orange juice
• ¾ cup coconut water
• 1 teaspoon lime juice
• pinch of salt

How To Make A Mango Pineapple Smoothie

1. Add the coconut water and orange juice to a blender first.
   
2. Add frozen mango and pineapple.
   
3. Add lime juice and a small pinch of salt.
   
4. Blend until smooth and slushy.
   
5. Serve immediately while cold and refreshing.

Pro Tip: Use frozen fruit to achieve the most flavorful slushy texture. I used store-bought frozen fruit as that is most convenient, but for the best tasting mango pineapple smoothie, buy a fresh ripe pineapple and mango that is almost overripe, then freeze it before blending it into this smoothie. Ripe mango and pineapple will provide the best flavor and natural sweetness.

If you use prebought frozen fruit and get an unlucky batch of not-so-sweet mango and pineapple, you can sweeten the smoothie with a touch of maple syrup or liquid monk fruit extract to suit your taste. I found the natural sweetness of this smoothie to be perfect, especially since I don’t like adding unnecessary sugar.

For more mango smoothies ideas, explore my full collection of frozen mango smoothie recipes to discover more creamy, refreshing, and delicious mango smoothies!

Nutrition Per Serving (Recipe Yields 2 Servings)

• Calories: 148
• Net carbs: 31 g
• Protein: 3 g
• Fat: 1 g

Top 5 Vitamins and Minerals

• Vitamin C
• Manganese
• Copper
• Potassium
• Folate

Fun fact: In a research study, mice given fresh pineapple juice showed lower intestinal inflammation compared to mice given heat treated pineapple juice, suggesting the natural bromelain enzymes in fresh pineapple may play a role in its anti-inflammatory effects. Bromelain is known for its ability to break down proteins, which is why pineapple has long been associated with supporting digestion.

Cleanse your gut and hydrate your body with this refreshing mango pineapple smoothie with coconut water and a dash of salt that contains essential electrolytes to hydrate your body properly. Combined with the natural water found in fruit, this smoothie helps replenish fluids while keeping the flavor light, juicy, and easy to enjoy.

Whether you need a cooling afternoon pick me up, a warm weather treat for kids, or a simple way to enjoy tropical fruit, this healthy mango pineapple smoothie is an easy recipe you will come back to often. Fresh, bright, and naturally sweet, it is a satisfying way to enjoy real fruit while staying refreshed and energized.

For another refreshing fruit based smoothie with mango, try my mango strawberry banana smoothie and save the pin below so you can easily find this mango pineapple smoothie recipe again whenever you want a quick tropical drink.

📖 Recipe