Amber's Superfood Smoothies

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Mango Smoothie | Vegan, Healthy & Simple

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This mango smoothie is smooth, lightly creamy, and full of bright, naturally sweet mango flavor while staying completely vegan and refined sugar free. The sweetness comes from a Medjool date, which blends seamlessly with the mango and enhances its natural tropical flavor.

Creamy mango smoothie in a glass jar with a pink striped straw on a grey countertop with a plant and tea towel on the side.

If you are looking for a vegan mango smoothie with a creamy texture without using yogurt or banana, this mango cashew smoothie is a must try. The mango flavor really shines through, as it is not mixed with other fruits, creating a clean and refreshing smoothie.

The key to making the best mango smoothie is to blend the cashews, water, and date into a smooth cashew milk first, then add the remaining ingredients. This step creates a silky base and ensures the smoothie blends evenly without any graininess. Frozen mango gives this smoothie its thick, smooth texture while keeping it cold and refreshing.

The flavor is naturally sweet and slightly tangy, with a light citrus lift from the lemon juice that keeps it from tasting flat. The vanilla adds a subtle warmth that complements the mango and brings everything together into a smooth mango vanilla smoothie.

If you want to know how to make a mango smoothie with simple ingredients that still tastes creamy and satisfying, this mango smoothie recipe keeps things simple while still being creamy and refreshing. Many mango smoothie recipes rely on yogurt or banana, but this version keeps everything dairy and banana free while still delivering a smooth, creamy texture and clean mango flavor.

Flat lay of mango smoothie ingredients including frozen mango, cashews, lemon juice, vanilla extract, Medjool date, and water on a grey surface

Mango Smoothie Ingredients

  • 1½ cups frozen mango
  • 1 tablespoon raw cashews
  • 1 Medjool date
  • ¾ cup water (or hydrogen water)
  • 1 teaspoon vanilla extract
  • 1 teaspoon fresh lemon juice

How to Make the Mango Smoothie

  1. Add the cashews, water, and Medjool date to a high speed blender.
  2. Blend until completely smooth and creamy.
  3. Add the frozen mango, lemon juice, and vanilla extract.
  4. Blend again until thick and fully smooth.
  5. Pour into a glass and enjoy immediately.

Tips and Substitutions

• The Medjool date adds natural sweetness, but you can use monk fruit or a small amount of maple syrup if preferred.

• Adjust the creaminess by increasing or reducing the cashews depending on your preference.

• For a stronger vanilla mango smoothie flavor, you can slightly increase the vanilla extract.

• You can use molecular hydrogen water instead of regular water if you want to add potential antioxidant benefits while keeping the smoothie light and refreshing.

Pro Tip: Blending the cashews, water, and date first creates a smooth cashew milk base, which makes a noticeable difference in texture and prevents any graininess in the smoothie.

This peach smoothie with cashews uses a similar date sweetened base to create a smooth, creamy vegan peach smoothie.

Creamy mango smoothie in a glass jar with a pink striped straw on a grey countertop with a plant and tea towel on the side.

Nutrition Info per Serving

  • Calories: 258
  • Net carbohydrates: 50 g
  • Protein: 4 g
  • Fat: 4 g

Top 5 Nutrients Per Daily Value in This Mango Smoothie

  • Vitamin C
  • Copper
  • Folate
  • Vitamin B6
  • Manganese

Fun Fact

Fun Fact: In a human study, eating mango daily was shown to improve antioxidant activity in the body by increasing enzymes that help protect cells from oxidative stress. This suggests that mango may support overall cellular health and help the body better defend against damage from free radicals.

Make this mango smoothie without banana whenever you want something naturally sweet, refreshing, and lightly creamy with a clean tropical flavor. It is simple, satisfying, and easy to make with just a few real ingredients.

For more flavor variations using mango, check out my mango smoothies roundup for more easy and refreshing ideas. Also be sure to save the pin image below to Pinterest so you can find this mango smoothie recipe later.

Collage of a vegan mango smoothie with ingredients and a creamy mango cashew smoothie in a jar with a straw.

📖 Recipe

Creamy mango smoothie in a glass jar with a pink striped straw on a grey countertop with a plant and tea towel on the side.

Mango Smoothie | Vegan, Healthy & Simple

This vegan mango smoothie recipe is smooth, lightly creamy, and full of fresh mango flavor without using banana or yogurt. Made with simple ingredients like frozen mango, cashews, and a Medjool date, this mango cashew smoothie has a naturally sweet, clean tropical taste and a silky texture. It is an easy mango smoothie without banana that feels light, refreshing, and satisfying.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Cuisine: American
Calories: 258
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen mango
  • 1 tablespoon raw cashews
  • 1 Medjool date
  • ¾ cup water (or hydrogen water)
  • 1 teaspoon vanilla extract
  • 1 teaspoon fresh lemon juice

Equipment

Method
 

  1. Blend cashews, water, and Medjool date until smooth and creamy.
  2. Add frozen mango, lemon juice, and vanilla extract, then blend again until thick and fully smooth.
  3. Pour into a glass and enjoy.

Nutrition

Calories: 258kcalCarbohydrates: 56gProtein: 4gFat: 4gFiber: 6g

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Peach Smoothie | Creamy, Healthy, No Yogurt Or Banana

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This peach smoothie is smooth, lightly creamy, and full of soft, naturally sweet peach flavor while staying completely vegan, dairy free, and refined sugar free. The sweetness comes from Medjool dates, which blend seamlessly with the peaches, enhancing the natural sweetness and flavor.

Peach smoothie in a glass jar with a straw on a grey surface, with peach slices and a pink tea towel on the side.

If you're looking for a classic peach smoothie with a delicious creamy texture without using yogurt or banana, this peach cashew smoothie is a must try. I love the classic peach flavor that shines in the smoothie as it is not mixed with any other fruits.

The key to making the best tasting and creamy peach smoothie is to blend the cashews with the water and dates into a super smooth cashew milk texture before adding the remainder of the ingredients.

Frozen peaches give this smoothie its thickness and smooth texture while keeping it cold and refreshing. The flavor is soft and slightly floral, with a slight caramel sweetness from the dates. A small amount of lemon juice helps lift the flavor so it doesn't taste flat, while vanilla adds a subtle warmth that complements the peaches without overpowering them, creating a light peach pie smoothie.

If you want to know how to make a peach smoothie with simple ingredients that still tastes creamy and satisfying, this recipe is a must try. Many peach smoothie recipes depend on yogurt or banana, but this version keeps everything minimal while still delivering a smooth texture and clean peach flavor. 

Flat lay of peach smoothie ingredients including frozen peaches, cashews, Medjool dates, lemon, vanilla extract, and water on a grey surface.

Peach Smoothie Ingredients

• 1½ cups frozen peaches
• 3 tablespoons raw cashews
• 2 Medjool dates
• ¾ cup water
• 1 teaspoon vanilla extract
• 1 teaspoon fresh lemon juice

How to Make the Peach Smoothie

  1. Add the cashews, water, and Medjool dates to a high speed blender.
  2. Blend until completely smooth and creamy.
  3. Add the frozen peaches, lemon juice, and vanilla extract.
  4. Blend again until thick and fully smooth.
  5. Pour into a glass and enjoy immediately.

Tips and Substitutions

• Medjool dates add natural sweetness, but you can use monk fruit or a small amount of maple syrup if preferred.

• Adjust the creaminess of the smoothie by adjusting the amount of cashews used. If you prefer a lighter peach smoothie, use only 2 tablespoon of cashews.

• For peach pie smoothie flavors, you can add a dash of cinnamon and nutmeg.

• I use my hydrogen water bottle to make molecular hydrogen water to boost my intake of antioxidants but regular filtered water is great too.

Pro Tip: For the best texture, blend the cashews, water, and dates until completely smooth before adding the peaches. This step makes a noticeable difference and creates a silky base, allowing the smoothie to blend evenly without any graininess.

Peach smoothie in a glass jar with a straw on a grey surface, with peach slices, cashews, and a date in the background and text overlay reading “Peach Smoothie” and “Healthy, Vegan, No Banana.”

Nutrition Info per Serving

• Calories: 364
• Net carbohydrates: 59 g
• Protein: 7 g
• Fat: 10 g

Top 5 Nutrients Per Daily Value in This Peach Smoothie

  • Copper
  • Manganese
  • Magnesium
  • Potassium
  • Vitamin C

Fun Fact: Peaches contain compounds with strong antioxidant and anti-inflammatory effects. In lab studies, fresh peach pulp and peel were shown to help protect cells from oxidative stress and reduce inflammatory markers.

Make this frozen peach smoothie whenever you want something that highlights real peach flavor with a smooth, lightly creamy texture and subtle vanilla warmth. It is simple, refreshing, and naturally satisfying.

For more peach smoothies try my high protein peach smoothie with cozy dessert flavors that will keep you satiated and satisfy a sweet tooth craving.

Collage of a peach smoothie in a glass jar with a straw and ingredients including frozen peaches, lemon, cashews, dates, and vanilla extract on a grey surface.

📖 Recipe

Peach smoothie in a glass jar with a straw on a grey surface, with peach slices and a pink tea towel on the side.

Peach Smoothie | Creamy, Healthy, No Yogurt Or Banana

This peach smoothie is smooth, lightly creamy, and full of soft, naturally sweet peach flavor while staying completely vegan, dairy free, and refined sugar free. Frozen peaches, cashews, and Medjool dates blend into a creamy texture without the need for yogurt or banana, creating a clean and refreshing smoothie with subtle vanilla warmth.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 364
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen peaches
  • 2 medjool dates
  • 3 tablespoon raw cashews
  • ¾ cup water
  • 1 teaspoon lemon juice
  • 1 tsp vanilla extract

Equipment

Method
 

  1. Add the cashews, water, and Medjool dates to a high speed blender and blend until smooth and creamy.
  2. Add the frozen peaches, lemon juice, and vanilla, then blend again until thick and smooth.
  3. Pour into a glass and enjoy immediately.

Nutrition

Calories: 364kcalCarbohydrates: 67gProtein: 7gFat: 10gFiber: 8g

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Blueberry Smoothie | Creamy, Vegan, No Banana

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This blueberry smoothie is creamy, refreshing, and full of bright blueberry flavor while staying completely vegan, dairy free, and banana free. Only blueberries are used in this smoothie for a clean yet delicious blueberry flavor.

Creamy purple blueberry smoothie in a glass jar with a striped straw, with frozen blueberries in a small bowl beside it.

Instead of relying on yogurt, milk, or banana for texture, this smoothie gets its perfectly creamy consistency by blending raw cashews with water to create quick homemade cashew milk right in the blender. The result is a smooth and satisfying cashew blueberry smoothie that tastes slightly creamy yet fresh, and naturally sweet. Frozen blueberries provide the deep berry flavor and vibrant purple color that make this blueberry smoothie recipe so refreshing and antioxidant rich.

A Medjool date naturally sweetens the smoothie without refined sugar, while a small splash of lemon juice brightens the flavor and keeps the blueberries tasting fresh and vibrant rather than overly sweet. The subtle nuttiness from the cashews is very mild, creating a creamy base that allows the blueberry flavor to truly shine.

One key to achieving the perfect creamy texture is to blend the cashews, water, and date first before adding the remaining ingredients. This step creates a silky homemade cashew milk base that ensures the smoothie blends ultra smooth and creamy without a gritty texture from unblended cashews.

Once the frozen blueberries, lemon juice, and vanilla are added, the smoothie becomes thick, creamy, and perfectly balanced. If you are looking for a blueberry smoothie without banana that still tastes rich and satisfying, this blueberry cashew smoothie is a fantastic option.

Many blueberry smoothie recipes rely on banana or yogurt for creaminess, but the combination of cashews and water creates a dairy free blueberry smoothie that is just as smooth while allowing the pure blueberry flavor to shine through. It is a simple frozen blueberry smoothie that highlights the natural flavor of blueberries while keeping the ingredients whole food based.

Ingredients for a blueberry smoothie including frozen blueberries, cashews, lemon juice, water, vanilla extract, and a Medjool date arranged on a countertop.

Blueberry Smoothie Ingredients

  • 1½ cups frozen blueberries
  • 3 tablespoons raw cashews
  • 1 Medjool date
  • ¾ cup water (or hydrogen water)
  • ½ teaspoon vanilla extract
  • 1 teaspoon fresh lemon juice

How to Make the Blueberry Smoothie

  1. Add the cashews, water, and Medjool date to a high speed blender.
  2. Blend for about 45 seconds until the mixture becomes completely smooth and creamy. This step creates a quick homemade cashew milk base.
  3. Add the frozen blueberries, lemon juice, and vanilla extract to the blender.
  4. Blend again until the smoothie becomes thick, creamy, and fully smooth.
  5. Pour into a glass and enjoy immediately.

Tips and Substitutions

• For the smoothest texture, blend the cashews, water, and date first before adding the blueberries and remaining ingredients. This creates a silky cashew milk base that gives the smoothie its naturally creamy texture.

• Medjool dates naturally sweeten the smoothie. If you prefer another sweetener, monk fruit extract or a small drizzle of maple syrup can be used instead.

I like to use hydrogen water for its antioxidant properties instead of regular water. Molecular hydrogen works as a selective antioxidant with many health benefits, and I have been loving using my hydrogen water bottle as an easy way to get this amazing molecule into my body.

Creamy blueberry smoothie in a glass jar with a purple striped straw, with frozen blueberries in a small bowl on the side.

Macronutrient & Nutritionional Info Per Serving

  • Calories: 386
  • Net carbohydrates: 58 g
  • Protein: 6 g
  • Fat: 12 g

Top 5 Vitamins & Minerals Per Daily Value in This Blueberry Smoothie

  • Copper
  • Vitamin K
  • Manganese
  • Magnesium
  • Vitamin B6

Fun Fact: Blueberries are one of the most antioxidant rich fruits and are packed with plant compounds called anthocyanins that give them their deep blue color. These powerful antioxidants help protect the body against oxidative stress and support liver health.

Research has also shown that consuming wild blueberries daily for two weeks increased fat oxidation during moderate intensity exercise, suggesting that blueberry compounds may help enhance the body’s ability to burn fat.

I love that this blueberry smoothie is dairy free and banana free while still delivering a rich blueberry flavor in a perfectly creamy base that is nutrient dense and packed with antioxidants. It is refreshing, naturally sweet, and incredibly satisfying with the classic blueberry flavor shining through.

For more blueberry smoothie ideas, check out this blueberry protein smoothie or this refreshing blueberry smoothie with yogurt.

Two image pin showing a blueberry smoothie recipe. The top image displays the ingredients including frozen blueberries, cashews, a Medjool date, lemon juice, vanilla extract, and water arranged on a countertop. The bottom image shows a creamy blueberry smoothie blended in a glass jar with a purple striped straw.

📖 Recipe

Creamy purple blueberry smoothie in a glass jar with a striped straw, with frozen blueberries in a small bowl beside it.

Blueberry Smoothie | Vegan, Creamy & Banana Free

This blueberry smoothie is creamy, refreshing, and naturally sweet while staying completely vegan, dairy free, and banana free. Made with frozen blueberries, cashews, and a Medjool date, it blends into a thick and creamy smoothie with bright blueberry flavor and a smooth cashew milk base.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Ingredients Equipment Method

Ingredients
  

  • 1½ cups blueberries
  • 3 tablespoon raw cashews
  • 1 medjool date
  • ¾ cup water (or hydrogen water)
  • ½ teaspoon vanilla extract
  • 1 teaspoon lemon juice

Equipment

Method
 

  1. Add the cashews, water, and Medjool date to a high speed blender and blend for about 45 seconds until smooth and creamy, creating a quick cashew milk base.
  2. Add the frozen blueberries, lemon juice, and vanilla extract.
  3. Blend again until thick and fully smooth.
  4. Pour into a glass and enjoy immediately.

Tried this recipe?

Let us know how it was!

6 Best Strawberry Smoothies | Healthy & Delicious

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Strawberry smoothies are one of the most refreshing and versatile fruit smoothies you can make. Whether you prefer classic strawberry banana smoothies, vegan strawberry smoothies, or lighter fruit smoothies made without banana, there are many delicious ways to enjoy this vibrant fruit.

Strawberry smoothie recipes collage showing four different strawberry smoothies in glasses and jars with fresh strawberries and fruit.

Making strawberry smoothies with frozen strawberries is one of my favorite ways to enjoy this fruit, especially when combined with banana. There is something about that classic strawberry and banana combination that works so well together. While I love creamy strawberry smoothies, I also enjoy lighter fruit-based smoothies that let the fresh strawberry flavor shine.

Many of these frozen strawberry smoothie recipes include banana, but I intentionally make some without it because it is nice to enjoy a clean strawberry flavor that is not dominated by the classic banana strawberry combination. Anyone looking for strawberry smoothie ideas without banana that are still creamy and refreshing needs to try my strawberry cashew smoothie, which is both dairy free and banana free.

Buying fresh strawberries can cost a pretty penny, and in our house, they are usually enjoyed as a healthy treat on their own. Because of this, I often find it more affordable to buy large bags of frozen strawberries to use in smoothies. Using frozen strawberries also helps naturally thicken smoothies without needing ice, which can dilute the strawberry flavor.

Learning how to make strawberry smoothies that are delicious and creamy often comes down to what you combine the strawberries with. To make thick and creamy strawberry smoothies, I like to use soy milk, banana, or cashews blended with strawberries. Banana adds a naturally sweet, creamy texture that can help balance the tartness of frozen strawberries.

Blending cashews with water and dates to make homemade cashew milk is my favorite way to create banana free strawberry smoothies that are still perfectly creamy and naturally sweet, such as the strawberry cashew smoothie recipe included in this post.

Yogurt is another fantastic way to create a creamy strawberry smoothie with the subtle tang that so many people love. For dairy free smoothies with yogurt, you can use plant based options such as soy, coconut, or almond yogurt. Greek yogurt produces the thickest and creamiest texture, while plain 2% yogurt creates a slightly lighter smoothie.

To make the best tasting strawberry smoothie, I like to add a few simple ingredients that enhance the natural strawberry flavor. A small splash of lemon juice brightens the smoothie and helps the strawberry flavor pop, while a touch of vanilla adds a subtle sweetness that pairs beautifully with the fruit.

Sometimes I also use orange juice, maple syrup, or Medjool dates to naturally sweeten the smoothie and balance the tartness of strawberries. These simple additions can make a strawberry smoothie taste fresher, sweeter, and more vibrant without overpowering the fruit.

Anyone looking for strawberry smoothie recipe ideas is in for a treat. Whether you want a classic strawberry banana smoothie, a high protein strawberry smoothie, or a vegan strawberry smoothie that is still creamy and satisfying, this roundup has you covered.

You can even enjoy adding nutrient rich vegetables to your smoothie routine, such as the beets found in the beet strawberry smoothie. Below you will find a variety of the best tasting strawberry smoothies that the whole family can enjoy. My little girl loves these versions too, although the fruit based ones are always her favorite.

6 image collage of different strawberry smoothies in glasses and jars topped with fresh strawberries with text reading “6 Best Strawberry Smoothies”.

Strawberry Smoothies With Banana

Smoothies with banana and strawberry are among the most popular and classic smoothie combinations. The natural sweetness and creamy texture of bananas pair perfectly with the bright flavor of strawberries, creating a smoothie that is both refreshing and satisfying.

Whether you prefer a simple fruit smoothie, a creamy yogurt version, or a high protein option, these strawberry banana smoothies are delicious, easy to make, and perfect for any time of day.

#1 Strawberry Banana Smoothie

A glass of creamy pink strawberry banana smoothie topped with a fresh strawberry and banana slice, sitting on a grey surface with whole strawberries and a banana in the background.

This creamy strawberry banana smoothie is a delicious vegan twist on the classic strawberry banana combo. Instead of yogurt or dairy, soy milk and banana blend together to create a rich, smooth texture that makes this smoothie naturally creamy and satisfying.

A splash of fresh lemon juice brightens the flavor, while monk fruit sweetener adds just the right amount of sweetness without added sugar, creating a perfectly balanced strawberry banana smoothie that is both dairy free and refreshing.

Strawberry Banana Smoothie Recipe

#2 Strawberry Banana Smoothie With Yogurt

A creamy pink strawberry smoothie in a clear glass mug with a striped straw, topped with a fresh strawberry, sitting on a light surface with a pink cloth and whole strawberries nearby.

Make this strawberry banana smoothie with yogurt whenever you're craving a fresh, fruity smoothie with the perfect amount of tang from yogurt and bright citrus notes from orange juice. Frozen strawberries, banana, plain yogurt, and orange juice blend together into a smooth and refreshing drink that feels light, creamy, and naturally sweet.

Strawberry Banana Smoothie With Yogurt Recipe

#3 Strawberry Protein Smoothie

A creamy strawberry protein smoothie in a clear glass mug with a handle on a wooden surface, surrounded by fresh strawberries and a textured pink cloth.

Boost your protein intake with this strawberry protein smoothie that packs 31 g of protein per serving. Frozen strawberries and banana create a naturally sweet base, while soy milk, hemp seeds, vegan protein powder, and collagen peptides make it thick, creamy, and satisfying. A splash of lemon brightens the flavor, creating a refreshing, high protein smoothie that is perfect after workouts or when you need a nourishing boost.

Strawberry Protein Smoothie

Strawberry Mango Smoothies With Banana

Combining mango and banana in strawberry smoothie recipes creates a luscious and naturally creamy texture that makes these smoothies extra smooth and satisfying. Mango adds tropical sweetness and a thicker yet smooth texture, while banana enhances the creaminess, creating a perfectly balanced fruit smoothie. When blended with strawberries, this combination delivers vibrant flavor for a thick yet refreshing smoothie.

#4 Mango Strawberry Banana Smoothie

Creamy mango strawberry banana smoothie in a glass topped with a frozen mango cube, a strawberry, and a slice of banana on a gray surface with plant leaves and a tea towel beside the smoothie.

Smooth, refreshing, and naturally sweet, this mango strawberry banana smoothie is an easy fruit smoothie blend that comes together in just a few minutes. It has a light, creamy texture without being heavy and a balanced sweetness that lets the fruit flavors shine. This smoothie is simple, kid friendly, and perfect for warm mornings or a refreshing afternoon snack.

Mango Strawberry Banana Smoothie

#5 Beet Strawberry Smoothie With Mango and Banana

Bright pink smoothie in a clear glass with a metal straw, set on a wooden board with lemon and frozen fruit nearby.

This vibrant beet strawberry smoothie is light, refreshing, and naturally sweet with a beautiful pink color. Strawberries, mango, and a touch of banana balance the earthy flavor of beets, while lemon juice and coconut water add brightness and hydration. The result is a liver cleansing fruit smoothie that delivers antioxidants and nutrients while still tasting fresh and vibrant.

Beet Strawberry Smoothie Recipe

#6 Strawberry Cashew Smoothie

Creamy strawberry cashew smoothie in a glass jar with fresh strawberries and raw cashews on a wooden board.

Enjoy this strawberry cashew smoothie that is completely dairy free and banana free while still delivering a rich strawberry and cream flavor. Blending raw cashews with water and dates creates a silky, homemade cashew milk base that gives this smoothie a naturally smooth, satisfying texture. It’s a perfectly creamy, smooth, yet refreshing strawberry smoothie that lets the fresh strawberry flavor truly shine.

Strawberry Cashew Smoothie Recipe

All of these strawberry smoothie recipes are easy to make and so yummy. Whether you like that classic strawberry flavor paired with banana, tropical combinations with mango, or creamy vegan strawberry smoothies made without dairy, there is something here for everyone.

These refreshing smoothies highlight the bright, naturally sweet flavor of strawberries while offering a variety of textures and ingredients so you can find the perfect strawberry smoothie to enjoy any time of day.

4 image collage of strawberry smoothies in glasses and jars and some topped with fresh strawberries. Text overlay says “6 Healthy Strawberry Smoothie Recipes”.

16 Mango Smoothies and Must Try Variations

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Making smoothies with frozen mango is one of my favorite ways to create a luscious, smooth texture. I use mango almost the way I use banana to make smoothies creamier, except mango has a much more subtle flavor that does not overpower everything else the way banana can.

Collage of four creamy mango smoothies served in glass jars and cups on a kitchen counter, each with a straw and fresh mango pieces visible in the background.

Whenever I want a thicker, creamier smoothie, I add mango. It also happens to be one of my favorite fruits, but buying fresh mango in Canada when it is out of season costs a pretty penny. That is why I always keep a bag of frozen mango stocked in my freezer to make these frozen mango smoothie recipes.

Mango combines well with almost every fruit and even greens, which is why there are so many different mango smoothies you can make, depending on what you pair it with.

For a more classic mango smoothie flavor, my mango yogurt smoothie and mango banana smoothie are among my favorites, along with the tropical mango pineapple smoothie. If you are looking for something higher in protein, the mango protein smoothie and mango spinach protein smoothie are both great options.

I also love using mango in green smoothies because it naturally sweetens the blend while keeping the texture ultra smooth. It lets the other ingredients shine while still delivering the creamy consistency that makes smoothies so satisfying.

Whether you are looking for healthy mango smoothies, tropical combinations, or high protein fruit blends, these mango smoothie recipes offer plenty of mango smoothie ideas to keep things interesting.

Collage pin featuring multiple creamy mango smoothies in jars and glasses with the text “13+ Mango Smoothies With Must Try Variations” over bright yellow smoothie images.

Classic Must Make Mango Smoothie Recipes

These classic mango smoothies highlight mango as the primary flavor, letting its tropical sweetness and naturally creamy texture shine. If you love bold mango flavor that shines through, start here.

#1 Tropical Mango Pineapple Smoothie

Glass jars of mango pineapple smoothie with striped straws on a countertop with fresh mango slices and a whole pineapple in the background

A bright and tropical blend with fresh citrus flavor and a naturally creamy texture from frozen mango. The mango creates a smooth, luscious base while pineapple adds juicy sweetness and a refreshing tang. Coconut water keeps it light and hydrating, orange juice adds depth, and a splash of lime with a pinch of salt makes the flavors taste vibrant and balanced.

This mango smoothie feels cooling and energizing, with a lightly slushy texture that is perfect for warm days. It is naturally sweet, kid friendly, and refreshing, making it a simple tropical treat that everyone will love.

Mango Pineapple Smoothie Recipe

#2 Mango Strawberry Banana Smoothie

Creamy mango strawberry banana smoothie in a glass topped with a frozen mango cube, a strawberry, and a slice of banana on a gray surface with plant leaves and a tea towel beside the smoothie.

Smooth, refreshing, and naturally sweet, this mango strawberry banana smoothie is one of my favorite fruit forward mango smoothie recipes when I want something vibrant yet light.

Mango enhances the blend with subtle tropical sweetness and gentle fruit based creaminess, while banana adds body and smoothness without overpowering the strawberries. The result is a lightly creamy, balanced smoothie that tastes fresh and bright, making it simple, kid friendly, and perfect for warm mornings or an easy afternoon treat.

Mango Strawberry Banana Smoothie Recipe

#3 Mango Yogurt Smoothie

A thick and creamy yellow smoothie served in a clear glass with a yellow-striped straw on a wooden surface, next to a white textured cloth.

This mango yogurt smoothie delivers a thick and creamy dessert like texture without needing a banana. Frozen mango provides tropical flavor and natural sweetness, while yogurt and soy milk create a silky smooth base with gentle tang. Enhanced with vanilla and collagen peptides, it becomes a balanced, high protein mango smoothie that feels indulgent yet nourishing.

Mango Yogurt Smoothie Recipe

#4 Mango Ginger Smoothie

Glass mug of creamy mango ginger smoothie with a striped straw, ginger root in the background, a green plant, and a pink tea towel on the side.

Fresh ginger gives this mango ginger smoothie a lively kick, while mango creates the smooth tropical base that keeps the flavor balanced and rounded. If you haven’t yet tried blending mango and ginger together, you have been missing out.

The natural fruit sweetness from mango balances the warmth of the ginger without dulling its vibrant kick, and soy milk with a touch of banana enhances the texture without making it heavy. A squeeze of lemon brightens everything and adds a refreshing twist that complements the smooth tropical blend. It’s the perfect mango smoothie to enjoy in winter, with ginger adding a naturally warming spice that feels especially comforting during colder weather.

Mango Ginger Smoothie Recipe

#5 Mango Coconut Smoothie

Two glasses of creamy mango coconut smoothie with striped straws on a gray surface with fresh mango pieces nearby

This mango coconut smoothie is creamy, tropical, and refreshing with a smooth texture and naturally sweet mango flavor. Made with frozen mango, banana, coconut milk, and lime, it delivers bright tropical taste while staying light and clean.

Mango Coconut Smoothie

#6 Mango Smoothie With Cashew Date Base

Creamy mango smoothie in a glass jar with a pink striped straw on a grey countertop with a plant and tea towel on the side.

This mango smoothie keeps the flavor clean and simple by using mango as the only fruit, allowing its natural sweetness and bright tropical taste to really shine.

It is completely vegan and made without banana or yogurt, using a blended cashew and date base to create a smooth, lightly creamy texture. The result is a refreshing mango smoothie that tastes fresh, balanced, and not overly heavy, with a subtle hint of vanilla and a light citrus lift.

Mango Smoothie Recipe

Green Smoothies With Mango

Adding mango to green smoothies is one of the best ways to naturally sweeten and balance the bitterness of healthy greens. These smoothies use mango to soften earthy flavors while keeping the texture creamy and the flavors refreshing.

#7  Spinach Protein Smoothie

Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.

Fresh spinach blends seamlessly with mango in this high protein green smoothie, where mango plays a key role in adding natural sweetness and creamy body. It softens the earthy flavor of the greens while helping create a smooth, vibrant texture that tastes bright rather than grassy.

Soy milk, hemp seeds, and vanilla protein powder round it out for a satisfying, well balanced smoothie that delivers 23 grams of protein without compromising flavor.

Spinach Protein Smoothie Recipe

#8 Kale Protein Smoothie With Mango

Green kale protein smoothie in a glass mason jar with a striped paper straw on a grey countertop, with fresh kale, ginger, and lemon nearby.

Hearty kale blends beautifully with mango in this high protein green smoothie, where mango adds natural sweetness and a smooth tropical base that keeps the greens tasting fresh rather than overpowering.

Citrus from orange and lemon brightens the flavor, while soy milk, hemp seeds, and pumpkin seed protein powder create a creamy, satisfying texture. With 27 grams of plant based protein, it’s a vibrant, nourishing smoothie that feels balanced, energizing, and easy to enjoy.

Kale Protein Smoothie With Mango

#9 Spinach Apple Smoothie With Mango

A vibrant green smoothie in a clear glass with a green and white striped straw, sitting on a wooden surface beside a pink towel and a fresh green apple in the background.

Crisp apple and fresh spinach blend into a bright, refreshing green smoothie, while frozen mango thickens and adds a creamy texture, keeping it light and cleansing. Mango also adds a gentle sweetness that enhances the apple flavor while keeping the smoothie fruit forward and clean.

Spinach Apple Smoothie With Mango

Mango Protein Smoothie Recipes

I use mango in high protein fruit and vegetable smoothies to create a luscious, creamy texture that feels satisfying, especially when paired with a variety of protein sources. These high protein smoothies taste even better thanks to the natural sweetness and smooth body that mango provides.

#10 Mango Protein Smoothie

Glass jar filled with a thick and creamy mango protein smoothie, served with a stainless steel straw, a bowl of fresh mango chunks, a patterned cloth napkin, and a decorative plant in the background.

Bright, ultra creamy, and mango forward, this mango protein smoothie delivers bold tropical flavor with a smooth, satisfying finish. Mango is the dominant flavor, creating a naturally sweet and creamy base, while a squeeze of fresh lemon juice enhances the tropical notes and keeps the flavor vibrant.

Soy milk, collagen peptides, and half a scoop of vanilla plant based protein work together to provide 30 grams of protein and an exceptionally smooth texture, with just enough sweetness coming from the protein powder itself. The result is a thick yet refreshing smoothie that feels indulgent, balanced, and perfectly mango centered without needing banana or added sugar.

Mango Protein Smoothie Recipe

#11 Mango Spinach Protein Smoothie

Glass mug filled with a creamy green smoothie with a pink striped straw, served on a wooden board with fresh spinach and frozen mango on the side.

Soft, subtle, and ultra-smooth, this mango spinach protein smoothie uses frozen mango to naturally sweeten and soften the greens, creating a creamy texture without banana. Mango helps to make enjoying your green smoothies much more pleasurable, enhancing the body of the blend while keeping the flavor light and fruit forward.

Unflavored pumpkin seed protein powder serves as the primary source of plant based protein without overpowering the smoothie, and soy milk with a gentle hint of vanilla rounds everything out for a smooth, balanced finish with 24 grams of protein.

Mango Spinach Protein Smoothie Recipe

#12 Blueberry Mango Protein Smoothie

Enjoy this refreshing and creamy blueberry protein smoothie, packed with antioxidants, plant protein, and gut friendly fiber. This high protein blueberry smoothie is subtly sweet, dairy free, and incredibly satisfying.

Juicy blueberries remain the primary flavor in this protein smoothie, delivering that deep berry taste and vibrant color, while half a cup of mango enhances the texture without taking over. Mango adds natural sweetness and a creamy body, preventing the smoothie from feeling thin or runny, as blueberries alone can sometimes.

The result is a smooth, balanced blend where blueberry stays front and center, supported by mango’s subtle tropical softness and a boost of protein from soy milk, hemp seeds, and vanilla protein powder.

Blueberry Mango Protein Smoothie

#13 High Protein Blackberry Mango Smoothie

A creamy bright purple blackberry protein smoothie in a glass jar topped with a sprig of fresh basil, sitting on a wooden surface with a pink cloth nearby.

Deep, tart blackberries remain the dominant flavor in this protein smoothie, while mango plays a supportive but essential role. Mango smooths out the natural grittiness of blackberries and chia seeds, adds creamy body, and gently balances their sharp acidity without overpowering the berry flavor. It rounds out the citrus brightness and enhances the overall texture, creating a thick yet refreshing smoothie that feels nourishing, smooth, and perfectly balanced.

High Protein Blackberry Mango Smoothie

#14 Beet Protein Smoothie With Mango

Bright pink smoothie in a clear glass on a wooden surface, with a small bowl of frozen mango chunks and a sliced raw beet in the background.

​Vibrant and refreshing, this beet smoothie with mango makes eating beets far more enjoyable. Combining a smooth tropical fruit like mango with beets mellows their earthy flavor, naturally sweetens the blend, and provides a luscious, creamy base that keeps the texture rich yet balanced. Paired with raspberries, citrus, and a boost of protein, it becomes a bright, antioxidant packed smoothie that feels both nourishing and satisfying.

Beet Protein Smoothie With Mango

#15 Pineapple Mango Protein Smoothie

A tall light yellow pineapple protein smoothie in a clear glass with a striped straw and a pineapple garnish, sitting on a wooden counter with a blue tea towel and a small bowl of pineapple pieces in the background.

Creamy, tropical, and perfectly balanced, this pineapple mango protein smoothie proves that mango is the key to transforming pineapple from thin and watery into something far more satisfying. Pineapple on its own can taste bright and refreshing but slightly light and slushy. Adding mango gives the smoothie body, natural creaminess, and a smoother mouthfeel without needing banana.

Blended with soy milk, coconut water, shredded coconut, and protein, the result is a high protein tropical smoothie that feels rich yet still hydrating. Mango enhances the texture, rounds out the sweetness, and keeps the pineapple flavor vibrant while preventing the blend from feeling thin.

Mango Pineapple Protein Smoothie

#16 Mango Carrot Smoothie | Low Histamine & Cooling

Creamy mango carrot smoothie in a glass jar with a metal straw on a light countertop with a soft neutral background.

This mango carrot smoothie is a low histamine smoothie that’s light, refreshing, and easy on digestion. Made with simple ingredients, it’s a great choice for anyone looking for a nourishing smoothie that feels both gentle and satisfying.

The combination of mango and carrot creates a naturally sweet, smooth blend with a light creamy texture, while a touch of ginger adds subtle warmth without overpowering the flavor.

Mango Carrot Smoothie Recipe

Whether you are looking for classic mango flavored smoothies or high protein and green smoothies where both flavor and texture are enhanced by mango, these smoothies are for you. While I love the classic mango flavor that shines through in the mango protein smoothie and mango yogurt smoothie, I also enjoy the many fruit combinations that pair beautifully with mango.

If you struggle to make green smoothies taste good, try adding mango; I find it makes a world of difference in creating the best texture and flavor. Be sure to save the pin below so you have these mango smoothie ideas at hand whenever you need some inspiration to make yummy mango smoothie recipes.

Collage of creamy mango smoothies in jars and glasses with fresh mango pieces on a kitchen counter, featuring bright yellow blended drinks with smooth textures.

Mango Pineapple Smoothie | Tropical, Hydrating & Refreshing

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Quench your thirst with this hydrating and energizing mango pineapple smoothie that is the perfect cool treat to enjoy on a hot day. It’s the perfect smoothie for kids as it is naturally sweet and feels like a treat, yet is packed with healthy tropical fruits.

Glass jars of mango pineapple smoothie with striped straws on a countertop with fresh mango slices and a whole pineapple in the background

This mango pineapple smoothie recipe is bright, juicy, and refreshing with a naturally sweet tropical flavor. Made with frozen mango, pineapple, coconut water, orange juice, and a splash of lime, it blends into a lightly slushy drink that feels cooling and energizing.

The combination of mango and pineapple creates a smooth, fruity base, while coconut water keeps the texture light and clean tasting. Orange juice adds gentle sweetness and citrus depth, and a small squeeze of lime lifts the flavors, making the smoothie taste vibrant and fresh.

A small pinch of salt enhances the fruit's natural sweetness and balances the citrus, making the smoothie taste brighter, smoother, and more refreshing without adding extra sugar.

This mango pineapple smoothie is easy to make and perfect for when you want something refreshing and fruity, with tropical flavors. The texture is smooth with a light yet creamy feel that will leave you craving more… so you may want the entire smoothie to yourself.

The mango pineapple smoothie recipe yields 2 small smoothies or 1 large smoothie. I often make this as an afternoon treat that my little girl and I enjoy together after preschool pickup, and this recipe yields 2 perfectly sized small smoothies that are enough to quench your thirst without an overload of too many natural sugars.

If you're looking for a tropical pineapple and mango smoothie that is cleansing, hydrating, and oh so yummy, you are in for a treat!

Overhead view of mango pineapple smoothie ingredients including frozen mango, frozen pineapple, coconut water, orange juice, lime juice, and salt on a light counter

Mango Pineapple Smoothie Recipe

  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • ½ cup fresh orange juice
  • ¾ cup coconut water
  • 1 teaspoon lime juice
  • pinch of salt

How To Make A Mango Pineapple Smoothie

  1. Add the coconut water and orange juice to a blender first.
  2. Add frozen mango and pineapple.
  3. Add lime juice and a small pinch of salt.
  4. Blend until smooth and slushy.
  5. Serve immediately while cold and refreshing.

Pro Tip: Use frozen fruit to achieve the most flavorful slushy texture. I used store-bought frozen fruit as that is most convenient, but for the best tasting mango pineapple smoothie, buy a fresh ripe pineapple and mango that is almost overripe, then freeze it before blending it into this smoothie. Ripe mango and pineapple will provide the best flavor and natural sweetness.

If you use prebought frozen fruit and get an unlucky batch of not-so-sweet mango and pineapple, you can sweeten the smoothie with a touch of maple syrup or liquid monk fruit extract to suit your taste. I found the natural sweetness of this smoothie to be perfect, especially since I don’t like adding unnecessary sugar.

For more mango smoothies ideas, explore my full collection of frozen mango smoothie recipes to discover more creamy, refreshing, and delicious mango smoothies!

Mango pineapple smoothie in a glass jar with a striped straw, fresh mango and pineapple in the background and text overlay describing coconut water and lime

Nutrition Per Serving (Recipe Yields 2 Servings)

  • Calories: 148
  • Net carbs: 31 g
  • Protein: 3 g
  • Fat: 1 g

Top 5 Vitamins and Minerals

  • Vitamin C
  • Manganese
  • Copper
  • Potassium
  • Folate

Fun fact: In a research study, mice given fresh pineapple juice showed lower intestinal inflammation compared to mice given heat treated pineapple juice, suggesting the natural bromelain enzymes in fresh pineapple may play a role in its anti-inflammatory effects. Bromelain is known for its ability to break down proteins, which is why pineapple has long been associated with supporting digestion.

Cleanse your gut and hydrate your body with this refreshing mango pineapple smoothie with coconut water and a dash of salt that contains essential electrolytes to hydrate your body properly. Combined with the natural water found in fruit, this smoothie helps replenish fluids while keeping the flavor light, juicy, and easy to enjoy.

Whether you need a cooling afternoon pick me up, a warm weather treat for kids, or a simple way to enjoy tropical fruit, this healthy mango pineapple smoothie is an easy recipe you will come back to often. Fresh, bright, and naturally sweet, it is a satisfying way to enjoy real fruit while staying refreshed and energized.

For another refreshing fruit based smoothie with mango, try my mango strawberry banana smoothie and save the pin below so you can easily find this mango pineapple smoothie recipe again whenever you want a quick tropical drink.

Collage showing mango pineapple smoothie jars and ingredients including frozen mango, frozen pineapple, lime and orange juice with text overlay “Healthy Mango Pineapple Smoothie”

📖 Recipe

Glass jars of mango pineapple smoothie with striped straws on a countertop with fresh mango slices and a whole pineapple in the background

Mango Pineapple Smoothie | Tropical, Hydrating & Refreshing

This mango pineapple smoothie blends frozen mango, pineapple, coconut water, orange juice, and a splash of lime into a lightly slushy tropical drink. A small pinch of salt enhances the fruit’s sweetness and balances the citrus so the smoothie tastes extra refreshing, smooth, and hydrating.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: smoothies
Calories: 148
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • ¾ cup coconut water
  • ½ cup orange juice
  • 1 teaspoon lime juice
  • Dash salt

Equipment

Method
 

  1. Measure all ingredients into a Vitamix blender and blend till smooth and creamy.
  2. Pour into 3 small mason jars or glass cups and enjoy right away!

Nutrition

Calories: 148kcalCarbohydrates: 35gProtein: 3gFat: 1gFiber: 4g

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Carrot Cake Protein Smoothie | 29g Protein

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This carrot cake protein smoothie with 29 grams of protein is creamy and warmly spiced with pumpkin pie spice and cinnamon for cozy carrot cake dessert flavors. It has the perfect amount of tang from yogurt and lemon juice to balance the sweetness of the creamy carrot cake smoothie.

Creamy carrot cake protein smoothie in a tall clear glass with a metal straw and a whole carrot beside it

This healthy carrot cake smoothie is refined sugar free and naturally sweetened by the vanilla monk fruit sweetened Truvani protein powder, plus banana, spices, and naturally sweet carrots.

Only half a scoop of vanilla protein powder is needed to sweeten this smoothie. I purposely add ice to chill the smoothie and soften the sweetness from the protein powder for the best tasting carrot protein smoothie.

Collagen boosts the protein content and creaminess without adding additional sweetness or flavor. I love adding collagen in protein smoothies for this reason, since it lets the natural flavors shine while increasing protein.

The yogurt balances sweetness with a light tang that brightens the spices and gives the smoothie a flavor closer to carrot cake frosting rather than a flat, sweet carrot smoothie.

Ingredients laid out for a carrot cake protein smoothie including frozen carrots, banana, soy milk, yogurt, protein powder, collagen, lemon juice, spices, and ice

Carrot Cake Protein Smoothie Ingredients

  • ¾ cup raw carrots, chopped and frozen
  • ½ medium banana
  • ¾ cup unsweetened soy milk
  • ½ scoop Truvani vanilla plant based protein
  • 10 grams Vital Proteins collagen peptides
  • ¼ cup plain yogurt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice
  • 1 ½ tablespoon lemon juice
  • ½ cup ice

Instructions

  1. Pre chop the carrots and freeze until solid for the best thick creamy texture.
  2. Add soy milk to a high speed blender first.
  3. Add frozen carrots, banana, yogurt, protein powder, collagen, spices, lemon juice, and ice.
  4. Blend on high until completely smooth and creamy.
  5. Pour into a glass and enjoy immediately.

Tips and Substitutions

  • Frozen carrots create a thick creamy texture so do not skip freezing them.
  • Freeze the banana as well for an extra thick carrot cake protein shake if using a high powered blender.
  • Collagen can be omitted to make the smoothie vegetarian, though protein will be lower.
  • Any milk works but soy milk produces the creamiest carrot smoothie texture.
  • You can add hemp seeds for extra protein and healthy fats.
  • For a dairy free carrot cake smoothie, replace yogurt with a dairy free yogurt alternative.

If you prefer a naturally sweet fruitier version of a carrot smoothie, try my carrot banana smoothie which has a lighter flavor and no added protein powder.

Carrot cake protein smoothie in a tall glass with a metal straw and a whole carrot beside it with text overlay describing 32 g protein creamy healthy smoothie

Nutrition Info For The Carrot Cake Smoothie

  • Calories: 305
  • Net carbs: 29 g
  • Protein: 29 g
  • Fat: 7 g

Top 5 Vitamins and Minerals

  • Vitamin A
  • Copper
  • Manganese
  • Potassium
  • Vitamin C

Fun fact: Research reviewing more than 130 studies found carrots contain antioxidant compounds linked with lower risk of heart disease and some cancers.

This carrot cake protein smoothie is a fantastic post workout or breakfast smoothie with delicious dessert flavors. While this smoothie feels like a treat, it is still healthy and perfect when you want a satisfying smoothie to fill you up. The thick, creamy texture is so yummy and perfect as a meal replacement smoothie that you can take with you on the go.

For more delicious high protein smoothies, check out my high protein smoothie roundup and save the pin below so you can easily find this carrot protein smoothie later.

Carrot protein smoothie pin with ingredients on top and blended smoothie in a glass below with text overlay reading 29 g protein creamy and healthy.

📖 Recipe

Carrot cake protein smoothie in a tall glass with a metal straw and a whole carrot beside it with text overlay describing 32 g protein creamy healthy smoothie

Carrot Cake Protein Smoothie | 32g Protein

Thick and creamy carrot cake protein smoothie made with frozen carrots, yogurt, warm spices, and vanilla protein powder for a balanced high protein breakfast or snack that tastes like dessert.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 305
Ingredients Equipment Method Nutrition

Ingredients
  

  • ¾ cup raw carrots, chopped and frozen
  • ½ medium banana
  • ¾ ¾ cup unsweetened soy milk
  • ½ scoop Truvani vanilla plant based protein
  • 10g Vital Proteins collagen peptides
  • ¼ cup plain yogurt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice
  • 1½ tablespoon lemon juice½ cup ice
  • ½ cup ice

Equipment

Method
 

  1. Chop and prefreeze carrots.
  2. Measure all ingredients into Vitamix or high speed blender.
  3. Blend until smooth and creamy.

Nutrition

Calories: 305kcalCarbohydrates: 35gProtein: 29gFat: 7gFiber: 6g

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Lemon Smoothie | Fresh, Zesty & Creamy

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This lemon smoothie is a refreshing blend of zesty and creamy, with a slightly slushy texture. If you are craving fresh lemon flavor, this lemon banana smoothie is for you!

A creamy smoothie in a clear glass topped with fresh lemon zest and a lemon slice, with a striped blue straw and sliced lemons beside and a pink tea towel beside it on a light background.

I was inspired to create this lemon smoothie while testing a lemon chia pudding recipe, where I discovered and loved the bright citrus taste and knew I had to turn those flavors into what is now one of my favorite lemon smoothie recipes.

I used unsweetened soy milk and frozen banana to create a creamy base, while fresh lemon juice and lemon zest deliver the best tasting lemon flavor. I only used half a banana, so the lemon would truly shine without the banana overpowering it.

It is key to use frozen banana along with half a cup of ice to give this vegan lemon smoothie a slightly thicker texture; otherwise, it will be way too thin. You could also freeze the lemon juice into cubes for an even thicker blend, but fresh lemon juice works as well.

The result is a smoothie that is bright, creamy, and gently sweet, with just enough icy chill to feel refreshing and revitalizing. It’s the perfect smoothie when you want something refreshing yet creamy for an afternoon refreshment, or anytime pick me up.

Anyone looking for lemon smoothie ideas is in for a treat with this healthy smoothie bursting with bright citrus flavor and creamy, lightly slushy texture. If you want to learn how to make a lemon smoothie that tastes fresh, balanced, and satisfying, this recipe is a great place to start.

Flat lay of lemon smoothie ingredients including unsweetened soy milk, frozen banana, fresh lemon juice, lemon zest, maple syrup, vanilla extract, ice, and salt arranged in small bowls on a light background with a pink tea towel beside them

Lemon Smoothie Recipe

  • ¾ cup unsweetened soy milk
  • ½ medium banana frozen
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 1½ tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 dash salt
  • ½ cup ice cubes

How to Make a Lemon Smoothie

  1. Wash the lemons thoroughly, then grate the outer yellow peel to make fresh lemon zest. Then cut and squeeze the lemon to get 2 tablespoon fresh lemon juice.
  2. Add all ingredients to a high power blender.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness or lemon to preference.
  5. Pour into a glass and enjoy immediately.

Tips and Substitutions

  • Add more frozen banana for a thicker smoothie with more banana flavor.
  • This recipe is already dairy free with soy milk, but almond milk, cashew or oat milk also work if preferred.

Pro Tip: Freezing the banana before blending gives this lemon smoothie its creamy, thick base and a slightly frosty texture. Break the banana into pieces before freezing for easier blending. You can also freeze lemon juice into ice cubes if you want an even thicker texture while keeping the fresh citrus flavor.

A creamy lemon smoothie in a clear glass topped with fresh lemon zest and a lemon slice, with a striped blue straw, sliced lemons, and a pink tea towel beside it on a light background, with the words “Lemon Smoothie” and “Fresh, creamy and zesty” overlaid on the image

Macronutrient Info

  • Calories 218 kcal
  • Protein 7 g
  • Fat 4 g
  • Net carbs 37 g

Top 5 Highest Vitamins and Minerals

  • Manganese
  • Riboflavin
  • Vitamin C
  • Copper
  • Potassium

Fun Fact

Fun fact: In a randomized human study, researchers found that drinking lemon juice with bread reduced the peak rise in blood sugar by about 30 percent and delayed that peak by over half an hour compared to water. The effect likely comes from the natural acidity of lemon, which slows down starch digestion by temporarily inhibiting digestive enzymes. 

This lemon smoothie is bright, creamy, and gently sweet with a refreshing citrus finish. It blends the best of zesty lemon with a smooth, satisfying base that still feels light and drinkable.

Whether you enjoy it as a light breakfast, a midday refresher, or a simple treat, this lemon banana smoothie delivers a clean and bold flavor with zesty and cleansing lemons in every sip. If you love fresh, vibrant citrus flavors, this smoothie will quickly become one of your favorite lemon smoothie recipes.

If you love this smoothie but want a higher protein version, check out my banana protein smoothie with lemon and dessert flavors. Also save the image below to Pinterest so you can find this lemon smoothie anytime you need a refreshing, zesty blend.

Flat lay of lemon smoothie ingredients including unsweetened soy milk, frozen banana, fresh lemon juice, lemon zest, maple syrup, vanilla extract, ice, and salt arranged in small bowls above a creamy lemon banana smoothie topped with fresh lemon zest and a lemon slice in a clear glass

📖 Recipe

A creamy smoothie in a clear glass topped with fresh lemon zest and a lemon slice, with a striped blue straw and sliced lemons beside and a pink tea towel beside it on a light background.

Lemon Smoothie | Fresh, Creamy & Zesty

This fresh, zesty lemon smoothie blends bright lemon juice and zest with creamy soy milk and frozen banana for a lightly slushy, refreshing texture. It is easy to make, naturally dairy free, and perfect when you are craving a bright, citrus forward lemon banana smoothie.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 218
Ingredients Equipment Method Nutrition

Ingredients
  

  • ¾ cup unsweetened soy milk
  • ½ frozen banana
  • 2 tablespoon fresh lemon juice
  • 2 teaspoon lemon peel zest
  • 1½ tbsp maple syrup
  • 1 dash salt
  • ½ cup ice cubes

Equipment

Method
 

  1. Wash a lemon then finely grate the peel to get 2 teaspoon of lemon zest before cutting in half and sqeezing out 2 tablespoon of fresh lemon juice.
  2. Add all the ingredients to a Vitamix or high speed blender and blend until smooth.
  3. Pour into a glass and enjoy right away!

Nutrition

Calories: 218kcalCarbohydrates: 39gProtein: 7gFat: 4gFiber: 2g

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Carrot Banana Smoothie | Healthy, Creamy & Fresh

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This carrot banana smoothie is fresh, creamy, and lightly spiced with ginger for a bright, refreshing kick. Made with frozen carrots and a banana, this carrot smoothie blends thick and smooth without ice. Soy milk creates a creamy base, while orange juice adds natural sweetness that complements the carrot and banana without overpowering them.

A tall glass of creamy carrot banana smoothie with a striped straw on a gray surface, with a carrot and banana in the background.

Disclaimer: This site contains affiliate links. As an Amazon associate I earn from qualifying purchases.

A small amount of prep is required for this smoothie. For the best texture and flavor, chop and freeze the carrots and banana ahead of time. Using frozen fruit and vegetables instead of ice creates a thick, creamy smoothie without diluting the flavor. Ice tends to dilute the natural flavor, while frozen carrots and banana keep this one vibrant and naturally sweet.

This carrot banana smoothie with ginger has just enough warmth from fresh ginger to elevate the flavor without making it spicy. If you’ve ever found carrot smoothies a bit flat, the ginger makes a noticeable difference. This smoothie is also kid approved. My four year old loves it, and I often pack it in a reusable smoothie bottle for her morning snack at preschool.

If you are looking for a healthy carrot smoothie recipe that is easy to make, naturally sweet, and refreshing, this one is a great option. It is simple, nourishing, and a delicious way to enjoy carrots in smoothie form.

Overhead view of carrot banana smoothie ingredients including frozen carrots, frozen banana, soy milk, orange juice, and chopped ginger in small bowls on a gray surface.

Carrot Banana Smoothie Ingredients

  • ¾ cup chopped carrots, frozen
  • 1 medium banana, frozen
  • ½ cup unsweetened soy milk
  • ½ cup fresh orange juice
  • 1 tablespoon fresh ginger root

How to Make the Carrot Banana Smoothie

  1. Chop the carrots and banana and freeze them ahead of time until fully frozen.
  2. Add the frozen carrots to the blender first to help them blend smoothly.
  3. Add the frozen banana, soy milk, orange juice, and fresh ginger.
  4. Blend until thick, smooth, and creamy.
  5. Pour into a glass and enjoy immediately.

Tips and Substitutions

Ginger adds brightness and depth, but if you prefer a milder smoothie or are making it for kids who do not enjoy ginger, it can be omitted. 

Soy milk yields the creamiest texture, but almond milk, oat milk, or coconut milk can also be used.

For cozy fall and winter flavors, add a dash of cinnamon or pumpkin pie spice. If you prefer a thinner smoothie, you can use a fresh banana instead of a frozen one. 

For the best smoothie texture, I recommend using at least one frozen ingredient, either the banana or the carrots.

A tall glass of creamy carrot banana smoothie with a striped straw on a gray surface, with a carrot, tea towel and banana in the background.

Carrot Banana Smoothie Nutritional Info per full recipe

  • Calories: 265
  • Net carbs: 48 g
  • Protein: 8 g
  • Fat: 4 g

Top 5 Nutrients Per Daily Value

  • Vitamin A
  • Vitamin C
  • Potassium
  • Copper
  • Manganese

Fun Fact: An animal study found that carotenoid rich orange carrots reduced liver fat accumulation in mice with non alcoholic fatty liver disease, highlighting the potential role of carrot carotenoids in supporting liver health.

This healthy carrot smoothie is refreshing, lightly creamy, and easy to enjoy any time of day. Whether you are looking for an easy carrot smoothie recipe, a lunch box friendly snack, or a simple way to include more vegetables in your diet, this carrot banana smoothie is a nourishing and delicious choice.

For more healthy vegetable based smoothies, check out my apple spinach smoothie and beet strawberry smoothie, and don’t forget to save the pin below for later.

This two photo pin shows both the ingredients and the finished banana carrot smoothie in a tall glass with a orange and white straw

📖 Recipe

A tall glass of creamy carrot banana smoothie with a striped straw on a gray surface, with a carrot and banana in the background.

Carrot Banana Smoothie | Creamy, Healthy & Fresh

This carrot banana smoothie is thick, creamy, and naturally sweet with a hint of warmth from fresh ginger. Made with frozen carrots and banana instead of ice, it blends smooth without diluting the flavor. Soy milk adds creaminess while orange juice enhances the natural sweetness.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 265
Ingredients Equipment Method Nutrition

Ingredients
  

  • ¾ cup chopped frozen carrots
  • 1 frozen banana
  • ½ cup soy milk
  • ½ cup orange juice
  • 1 tablespoon fresh ginger

Equipment

Method
 

  1. Prechop and freeze banana and carrots.
  2. Peel skin off fresh ginger and dice.
  3. Measure all ingredients into a Vitamix blender and blend till smooth and creamy.

Nutrition

Calories: 265kcalCarbohydrates: 55gProtein: 8gFat: 4gFiber: 6g

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Beet Strawberry Smoothie | Refreshing & Hydrating

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This vibrant beet strawberry smoothie is the perfect balance of hydrating, cleansing, and naturally sweet. Made with a handful of nutrient-dense ingredients, this smoothie delivers a subtle beet flavor while highlighting the refreshing taste of strawberries, mango, and lemon. With just half a banana and the perfect amount of coconut water, it’s ultra-light and energizing without being overly sweet or earthy.

Bright pink smoothie in a clear glass with a metal straw, set on a wooden board with lemon and frozen fruit nearby.

Half a banana is added for additional creaminess, but does not overpower the smoothie with banana flavor and instead lets the other flavors shine through. If you're looking for a way to enjoy beets without the overpowering taste of beet or banana, this beet and strawberry smoothie is for you!

It’s a delicious, antioxidant-rich smoothie that helps hydrate the body thanks to electrolytes found in coconut water. This beet and strawberry smoothie is refreshing, cleansing, and perfect for a hot day.

Despite containing beets, this beet smoothie doesn’t have a strong earthy flavor. The natural sweetness of strawberries, mango, and banana gently balances the beets, while lemon juice adds a bright, refreshing lift. The result is a vibrant pink smoothie packed with antioxidants and phytonutrients from both beets and strawberries.

If you’re looking for a liver cleansing and hydrating smoothie that’s low in fat and easy to enjoy, this beet root smoothie is a great option. It’s light, refreshing, and designed for anyone who wants the benefits of beets without an overpowering taste.

The first time my little girl tried this smoothie, she didn’t enjoy it because she knew it had beets in it. Months later, when I made it again and simply mentioned the strawberries and mango, she happily drank it and asked for more. It’s a great reminder that how we think about ingredients can change how we experience them.

Flat lay of strawberry beet smoothie ingredients including frozen strawberries, raw beets, mango, banana, lemon juice, and coconut water on a gray surface.

Beet Strawberry Smoothie Ingredients

  • 1 cup frozen strawberries
  • ¼ cup raw beets, peeled and chopped
  • ½ banana
  • ½ cup frozen mango
  • ¾ cup coconut water
  • 2 tablespoon lemon juice

Instructions

  1. Be sure to peel the skin off the raw beets before blending for the best flavor.
  2. Add all ingredients to a blender.
  3. Blend until smooth and vibrant.
  4. Pour into a glass and enjoy immediately!

Smoothie Tips and Substitutions

  • You can enjoy this beet strawberry smoothie exactly as it is, but here are a few optional tweaks to suit your taste:
  • For a smoother, creamier texture and slightly less sweet flavor, add ⅓ cup unsweetened soy milk in place of some of the coconut water. Soy milk balances the earthy and tangy flavors without overpowering the fruit.

Pro Tip: Always peel the skin off your beets before blending to avoid bitterness and bring out their best flavor.

If you love strawberry smoothie recipes like this one, be sure to check out my collection of healthy strawberry smoothies for even more refreshing and delicious variations.

Bright pink smoothie in a clear glass with a metal straw on a wooden board, with lemon and frozen fruit nearby.

Beet Strawberry Smoothie Nutritional Info (per full recipe): 

Calories: 179
Carbohydrates: 34g
Protein: 4g
Fat: 1g

Top 5 Nutrients Per Daily Value in This Beet Strawberry Smoothie

  • Vitamin C 
  • Manganese 
  • Folate 
  • Copper
  • Potassium

Fun Fact: This study found that drinking beetroot juice daily for 12 weeks significantly improved liver health in adults with non-alcoholic fatty liver disease (NAFLD). When combined with a Mediterranean diet, the effects were even better! 

Participants in the study who consumed beet juice saw a drop in liver enzymes, cholesterol, and fat buildup in the liver, which are all signs of improved liver function. Beetroot juice on its own also showed strong benefits, making it a promising natural option to support liver health.

Enjoy this strawberry beetroot smoothie whenever you're craving something light, hydrating, and refreshing. It's perfect for sunny days and a great option for anyone looking to support their liver health naturally with the cleansing power of beets.

If you love cleansing and refreshing smoothies save this pin for later and be sure to check out my spinach apple smoothie for another hydrating, easy to enjoy option.

Two image pin featuring beet strawberry smoothie ingredients on a light surface above and a vibrant pink smoothie in a glass below

📖 Recipe

Bright pink smoothie in a clear glass with a metal straw, set on a wooden board with lemon and frozen fruit nearby.

Beet Strawberry Smoothie | Hydrating & Refreshing

4 from 1 vote
This beet strawberry smoothie is light, refreshing, and naturally hydrating, made with strawberries, mango, coconut water, lemon juice, and a small amount of raw beet. The fruit gently balances the beets, creating a smooth, vibrant smoothie that isn’t earthy tasting or overly sweet.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 179
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen strawberries
  • ¼ cup raw beets, peeled and chopped
  • ½ banana
  • ½ cup frozen mango
  • ¾ cup coconut water
  • 2 tablespoon lemon juice

Equipment

Method
 

  1. Peel and chop the beets.
  2. Measure all ingredients into a Vitamix or high speed blender and blend until smooth.

Nutrition

Calories: 179kcalCarbohydrates: 44gProtein: 4gFat: 1gFiber: 9g

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Apple Protein Smoothie With Pumpkin Pie Spice

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This apple protein smoothie is creamy with a lightly slushy, icy texture and cozy apple pie flavor from warming pumpkin pie spice. It is perfect when you are craving an apple smoothie that feels refreshing yet indulgent, with more of a dessert like finish than a typical fruit smoothie. If you love apple pie flavors but want something nourishing and protein rich, this apple protein smoothie truly feels like a treat in a glass.

Apple protein smoothie in a clear glass with a straw, creamy lightly slushy texture, and subtle pumpkin pie spice flecks, styled on a light countertop with a tea towel and fresh apple nearby

What makes this smoothie especially satisfying is the balance between creaminess and freshness. The combination of soy milk and vanilla protein powder creates a rich, smooth base, while fresh apple and ice give it a light, refreshing feel. Spiced with pumpkin pie spice and finished with a touch of lemon juice, this healthy apple pie protein smoothie delivers cozy flavor without feeling heavy.

My favorite apple for this recipe is a Pink Lady, but any apple you enjoy will work. I tested this apple protein smoothie recipe with a green apple and found it to be too tart, especially when combined with lemon juice. Pink Lady apples have a natural sweetness and crispness that pair beautifully with warm spices and a hint of acidity.

If you decide to use a green apple, I recommend skipping the lemon juice entirely, as green apples are tart enough on their own. For the best apple pie smoothie flavor that still tastes balanced and creamy, a red apple variety works best.

I made this apple smoothie without banana, as it does not need one. The creaminess comes from high protein soy milk and the Truvani vanilla protein powder, which also adds gentle sweetness. If you are looking for apple smoothie ideas that are banana free but still thick and satisfying, this apple smoothie with protein powder is a great option.

Flat lay of apple protein smoothie ingredients including frozen apple chunks, soy milk, vanilla protein powder, collagen powder, pumpkin pie spice, lemon juice, and ice on a light countertop with text overlay.

Apple Protein Smoothie Ingredients

  • 1 medium apple with skin chopped and frozen
  • 1 ¼ cups unsweetened soy milk
  • ½ scoop Truvani plant based vanilla protein
  • 10 g Vital Proteins collagen peptides
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon fresh lemon juice
  • ⅓ cup ice

Instructions

  1. Preprep the frozen apple the day before by placing chopped apple with the skin into a freezer bag and freeze until solid.
  2. Add all ingredients to a Vitamix blender and blend until smooth and creamy.
  3. Pour into a glass and serve immediately.

Tips and Substitutions


Pro Tip: For the thickest, creamiest apple protein smoothie texture, chop the apple into small pieces and freeze it before blending. Frozen apple replaces the need for extra ice, creates a smoother blend, and gives this apple smoothie a more indulgent, lightly slushy texture without watering down the flavor

Soy milk can be swapped for any milk of your choice, but soy milk creates the creamiest texture compared to most plant based milks.

Collagen peptides add extra protein and support texture, but they can be omitted to make this a fully vegan apple protein smoothie.

Hemp seeds are a great optional addition for extra protein and healthy fats, with a subtle nutty flavor that pairs well with apple and spice.

Almond butter is another excellent addition if you want to make this apple protein shake more filling and satisfying.

Apple protein smoothie in a clear glass with a straw, creamy lightly slushy texture, and subtle pumpkin pie spice flecks, with text overlay reading “Apple Protein Smoothie” and “Spiced With Pumpkin Pie Spice”

Nutrition Info Per Serving

  • Calories: 315
  • Net carbohydrates: 28 g
  • Protein: 31 g
  • Fat: 8 g

Top 5 Nutrients Per Daily Value in This Apple Protein Smoothie

  • Copper
  • Manganese
  • Vitamin C
  • Potassium
  • Vitamin K

Soy milk can be swapped for any milk of your choice, but soy milk creates the creamiest texture compared to most plant based milks.

Collagen peptides add extra protein and support texture, but they can be omitted to make this a fully vegan apple protein smoothie.

Hemp seeds are a great optional addition for extra protein and healthy fats, with a subtle nutty flavor that pairs well with apple and spice.

Almond butter is another excellent addition if you want to make this apple protein shake more filling and satisfying.

This apple protein smoothie can also be made as a frozen apple smoothie by using frozen apple slices instead of fresh apple and ice.

Fun Fact: Apples contain phytonutrients and antioxidants that help neutralize free radicals and reduce oxidative stress, a factor linked to many chronic conditions. This review suggests that regular apple consumption is associated with a lower risk of developing type 2 diabetes, likely due to apples’ fiber, polyphenols, and antioxidants.

Whether you are looking for a protein apple smoothie, an apple protein shake recipe, or a healthy apple pie smoothie without banana, this recipe is creamy, cozy, and easy to make in minutes. It is a simple way to enjoy apple pie flavors in a nourishing apple smoothie that works well for breakfast, snacks, or a dessert inspired treat.

For more high protein smoothies, check out my full collection of delicious protein smoothies that each pack 20 grams of protein or more. Also be sure to save the pin image below to have this delcious apple protein smoothie recipe ready when you need it!

Collage pin showing apple pie protein smoothie ingredients and a creamy apple protein smoothie in a glass, made with frozen apple, soy milk, vanilla protein powder, pumpkin pie spice, lemon juice, and ice, with text overlay reading “Apple Pie Protein Smoothie with 31 Grams of Protein”

📖 Recipe

Apple protein smoothie in a clear glass with a straw, creamy lightly slushy texture, and subtle pumpkin pie spice flecks, styled on a light countertop with a tea towel and fresh apple nearby.

Apple Protein Smoothie Spiced With Pumpkin Pie Spice

This apple protein smoothie is creamy with a lightly slushy texture and cozy apple pie flavor from pumpkin pie spice. Made with simple ingredients including frozen apple, soy milk, vanilla protein powder, and lemon juice, this apple pie protein smoothie delivers 31 grams of protein per save and tastes like a treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 315
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Preprep the frozen apple the day before by placing chopped apple with the skin into a freezer bag and freeze until solid.
  2. Add all ingredients to a Vitamix blender and blend until smooth and creamy.

Nutrition

Calories: 315kcalCarbohydrates: 34gProtein: 31gFat: 8gFiber: 7g

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Strawberry Banana Smoothie | Creamy, Vegan & Healthy

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Refresh and nourish your body with this ultra creamy strawberry banana smoothie. This vegan strawberry banana smoothie without yogurt is perfect if you want a dairy-free smoothie that feels creamy and satisfying with the classic strawberry banana flavor combo. 

A glass of creamy pink strawberry banana smoothie topped with a fresh strawberry and banana slice, sitting on a grey surface with whole strawberries and a banana in the background.

Disclaimer: This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This strawberry banana smoothie recipe combines frozen strawberries, perfectly ripe banana, and unsweetened soy milk for a creamy base that’s bursting with antioxidants and vitamin C to support your immune system and overall health.

A splash of fresh lemon juice adds the perfect amount of brightness and zing, while a hint of water-extracted vanilla powder brings subtle warmth and complexity. I love the gentle flavor of this vanilla powder, but you can also use a teaspoon of vanilla extract if you prefer.

To enhance the natural sweetness, I added 5 drops of Sweet Monk, a liquid monk fruit sweetener that is zero calorie and ideal for smoothies. It gives just a touch of extra sweetness without overpowering the fresh strawberry and banana flavors and is one of the best tasting non nutritive sweeteners for supporting healthy blood sugar levels.

Soy milk blends beautifully with banana to create a rich, smooth texture that feels indulgent without any added cream or nut butters. Combined with the tartness of lemon and the natural sweetness of strawberries, this smoothie is a perfect balance of creamy, tangy, and naturally sweet.

This healthy strawberry banana smoothie is packed with fiber, antioxidants, and 9 grams of plant-based protein, making it a nourishing choice to support digestion, hydration, and overall wellness. Plus, it’s 100% vegan and dairy-free, so it fits perfectly into plant-based lifestyles.

Try this strawberry and banana smoothie as a light summer breakfast, post-hike snack, or refreshing treat on hot afternoons. If your looking for a delicious and healthy strawberry banana smoothie recipe, this one checks all the boxes!

Flat lay of strawberry banana smoothie ingredients on a wooden board, including frozen strawberries, a banana, soy milk, lemon juice, vanilla powder, and liquid monk fruit sweetener, with text labeling each ingredient.

Strawberry Banana Smoothie Recipe

  • 1½ cups frozen strawberries
  • 1 medium banana
  • ¾ cup unsweetened soy milk
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon water-extracted vanilla powder (or 1 teaspoon vanilla extract)
  • 5 drops Sweet Monk liquid monk fruit sweetener (or to taste)

Instructions:

Add all ingredients to a high-speed blender and blend until smooth and creamy. Serve immediately.

Tips & Substitutions

Soy milk is used here for its creamy texture and protein content, but almond, oat, or cashew milk are excellent substitutes that still create a smooth and creamy smoothie.

I prefer using perfectly ripe bananas because I find overripe bananas can sometimes overpower the flavor with too much sweetness and a stronger banana taste. That said, the riper the banana, the sweeter your smoothie will be,so feel free to adjust based on your flavor preference!

The 5 drops of Sweet Monk liquid monk fruit sweetener in this recipe is roughly equivalent to 1 teaspoon of sugar. If you prefer a sweeter smoothie, feel free to add more Sweet Monk to taste. Keep in mind that the natural sweetness of your strawberries will also affect the overall sweetness of your smoothie.

I used a water extracted vanilla powder for a super smooth vanilla flavor, but you can also use vanilla extract as well.

For more strawberry banana smoothie ideas just as delicious as this one, check out my full collection of strawberry smoothies.

A glass of creamy pink smoothie topped with a fresh strawberry and banana slice, sitting on a grey surface with whole strawberries and a banana in the background.

Nutritional Info (per full recipe):

Calories: 307
Carbohydrates: 55 g
Protein: 9 g
Fat: 5 g

Top 5 Highest Nutrients Per Daily Value in the Strawberry Banana Smoothie

Vitamin C
Manganese
Potassium
Copper
Folate

Fun fact: Strawberries are one of the most antioxidant-rich fruits and have been shown to increase levels of powerful antioxidants like superoxide dismutase (SOD), one of your body’s primary defense enzymes. SOD depends on manganese as a cofactor and this strawberry banana smoothie is naturally rich in manganese to help support your body’s antioxidant systems from the inside out.

Enjoy this strawberry and banana smoothie anytime you want a creamy yet refreshing treat. Thanks to antioxidant-rich strawberries, this smoothie not only satisfies your sweet tooth but also supports your body's natural defenses. It's a delicious way to sneak in extra nutrients while keeping things simple and satisfying.

For more strawberry flavored fruit smoothies be sure to check out this refreshing strawberry banana smoothie with yogurt and orange juice for another delicious twist. Also be sure to save the strawberry smoothie pin below to Pinterest so you have the recipe saved when you need it.

Pinterest pin with a split layout showing smoothie ingredients on top and a creamy strawberry banana smoothie in a glass on the bottom, with a pink text overlay reading “Strawberry and Banana Smoothie – Vegan | Healthy | Creamy.”

📖 Recipe

A glass of creamy pink strawberry banana smoothie topped with a fresh strawberry and banana slice, sitting on a grey surface with whole strawberries and a banana in the background.

Strawberry Banana Smoothie | Creamy, Vegan & Healthy

This creamy strawberry banana smoothie is made with frozen strawberries, ripe banana, and soy milk for a smooth, dairy free base. Lightly brightened with lemon juice and vanilla, it is naturally sweet, refreshing, and easy to blend for a healthy strawberry smoothie to enjoy any time of day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 310
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen strawberries
  • 1 banana
  • ¾ cup soy milk
  • 1 tsp vanilla powder (water extracted)
  • 1 tablespoon lemon juice
  • 5 drops sweet monk (liquid monk fruit sweetener)

Equipment

Method
 

  1. Measure all ingredients into a high speed blender and blend until smooth and creamy.

Nutrition

Calories: 310kcalCarbohydrates: 66gProtein: 9gFat: 5gFiber: 10g

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Strawberry Banana Smoothie With Yogurt

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This 4 ingredient strawberry banana smoothie with yogurt is tangy, fresh, and fruity with a light, refreshing texture that feels hydrating rather than heavy. Made with frozen strawberries, banana, fresh orange juice, and plain yogurt, it blends into a smooth and creamy smoothie that still tastes bright and clean.

A creamy pink strawberry smoothie in a clear glass mug with a striped straw, topped with a fresh strawberry, sitting on a light surface with a pink cloth and whole strawberries nearby.

The balance of fruit and yogurt creates a naturally sweet smoothie with just enough tang to keep it refreshing, making it ideal for warm mornings or a mid day pick me up. Strawberries and orange juice bring a lively, citrusy brightness, while the banana adds gentle sweetness and helps everything blend smoothly.

Plain yogurt adds creaminess and a subtle tang that enhances the fruit flavors without overpowering them. The result is a strawberry banana orange juice smoothie recipe that tastes fresh and satisfying without being heavy.

This easy strawberry smoothie comes together quickly with 4 simple ingredients and works well as a light breakfast, a hydrating morning smoothie, or a refreshing afternoon snack. Grab your blender and get ready to make this healthy strawberry banana smoothie with yogurt.

Top down view of frozen strawberries, a ripe banana, plain yogurt, and fresh orange juice arranged on a light surface with simple ingredient labels.

Strawberry Banana Smoothie With Yogurt Recipe

• 1 cup frozen unsweetened strawberries
• 1 medium banana
• ⅓ cup plain yogurt
• ⅓ cup fresh orange juice

How to Make a Strawberry Banana Smoothie With Yogurt

Add all ingredients to a blender and blend until smooth and creamy. Pour into a glass and enjoy immediately.

Smoothie Tips and Substitutions

If you prefer a dairy free option, a plain dairy free yogurt can be used in place of regular yogurt.

Fresh squeezed orange juice gives the best flavor, but 100 percent orange juice from the store can be used as well.

If you want more refreshing strawberry smoothie ideas, be sure to check out my collection of healthy strawberrry smoothies for even more delicious variations.

A creamy pink strawberry banana smoothie with yogurt in a clear glass mug, topped with a fresh strawberry and a striped straw, set on a light surface with whole strawberries and a pink cloth nearby.

Macronutrient and Nutritional Info for the Strawberry Banana and Yogurt Smoothie

• Calories: 249
• Net carbohydrates: 49 g
• Protein: 6 g
• Fat: 3 g

Top 5 Highest Vitamins and Minerals Per Daily Value

• Vitamin C
• Potassium
• Manganese
• Magnesium
• Copper

Fun Fact: Unlike the majority of mammals, humans have lost the ability to synthesize vitamin C internally, thus it is important that humans obtain sufficient vitamin C from the diet. Enjoying this strawberry banana smoothie recipe with orange juice is a great way to meet your daily vitamin C needs. 

This strawberry banana smoothie with orange juice is a simple, refreshing way to enjoy frozen strawberries while boosting your vitamin C intake. With its fruity flavor, light creaminess, and bright citrus notes, it’s a delicious frozen strawberry banana smoothie with yogurt that you can come back to again and again when you want something fresh and fruity.

If you love simple fruit forward smoothies like this one, be sure to save this pin so you can easily find and make it again later. And check out this strawberry mango banana smoothie for another fresh, fruit flavored option.

Pinterest pin showing a strawberry banana smoothie recipe with orange juice. One image shows frozen strawberries, a banana, plain yogurt, and fresh orange juice arranged on a light surface. The second image shows a creamy pink smoothie in a clear glass mug with a striped straw and a fresh strawberry on top.

📖 Recipe

A creamy pink strawberry smoothie in a clear glass mug with a striped straw, topped with a fresh strawberry, sitting on a light surface with a pink cloth and whole strawberries nearby.

Strawberry Banana Smoothie With Yogurt

This frozen strawberry banana smoothie with orange juice is bright, refreshing, and naturally fruity with a smooth, creamy texture. Made with frozen strawberries, banana, plain yogurt, and fresh orange juice, it blends into a light smoothie that feels hydrating rather than heavy.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 249
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen strawberries
  • 1 medium banana
  • ⅓ cup orange
  • ⅓ cup soy milk

Equipment

Method
 

  1. Measure all ingredients into a Vitamix blender or high speed blender and blend until smooth and creamy.
  2. Pour in to a glass and enjoy right away.

Nutrition

Calories: 249kcalCarbohydrates: 57gProtein: 6gFat: 3gFiber: 7g

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Mango Strawberry Banana Smoothie

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Smooth, refreshing, and naturally sweet, this mango strawberry banana smoothie is an easy fruit forward blend that comes together in just a few minutes. It has a light, creamy texture without being heavy and a balanced sweetness that lets the fruit flavors shine. This smoothie is simple, kid friendly, and perfect for warm mornings or an afternoon treat.

Creamy mango strawberry banana smoothie in a glass topped with a frozen mango cube, a strawberry, and a slice of banana on a gray surface with plant leaves and a tea towel beside the smoothie.

This strawberry mango smoothie combines frozen strawberries, frozen mango, and banana with a splash of orange juice and unsweetened soy milk. The orange juice adds brightness and refreshment, while the soy milk softens the acidity, creating a smooth, lightly creamy texture. The result is a strawberry mango banana smoothie that tastes vibrant with the naturally sweet fruit flavors coming through.

Banana adds natural sweetness, balances the tartness of the strawberries and orange juice, and helps the smoothie blend smoothly. This creates a creamy yet light texture that works well for anyone who prefers fruit smoothies that do not feel heavy.

Using unsweetened soy milk adds a small amount of plant based protein and adds the perfect amount of creaminess without overpowering the fruit. This combination works especially well if you enjoy refreshing, yet smooth and satisfying, fruit smoothies.

My little girl loves this strawberry mango smoothie, and it is a tasty, healthy treat she truly enjoys. If you are craving a refreshing and light smoothie to energize your day, this one is perfect. The following recipe makes two medium sized smoothies or one extra large smoothie.

Flat lay of smoothie ingredients including frozen strawberries, frozen mango, banana, soy milk, and orange juice on a gray surface with labeled text.

Mango Strawberry Banana Smoothie Ingredients

●1 cup frozen strawberries
●1 cup frozen mango
●1 medium banana
●⅓ cup fresh orange juice
●⅔ cup unsweetened soy milk

Instructions

Add all ingredients to a high speed blender and blend until completely smooth and creamy. Pour into a glass and enjoy immediately.

Tips and Substitutions

For a lighter, more fruit forward texture with brighter orange notes, use ½ cup orange juice and ½ cup soy milk instead of the ⅓ cup orange juice and ⅔ cup soy milk.

Soy milk yields the creamiest texture, but you can use any plant based milk if you prefer a lighter, less creamy smoothie.

If you want more ideas on how to use frozen mango to create creamy and refreshing blends, explore my full collection of frozen mango smoothie recipes.

Creamy mango strawberry banana smoothie in a glass topped with a frozen mango cube, a strawberry, and a slice of banana, with a second smoothie in the background on a gray surface.

Nutritional Info Per Serving

●Calories: 185
●Net carbohydrates: 35 g
●Protein: 5 g
●Fat: 2 g

Top 5 Highest Nutrients Per Daily Value In This Mango Strawberry Banana Smoothie

●Vitamin C
●Potassium
●Copper
●Manganese
●Magnesium

Fun Fact: Strawberries and mangoes are both excellent sources of vitamin C, providing over 100 percent of the daily value in a single serving of this smoothie. Vitamin C plays a key role in antioxidant defense, collagen production, and immune support, making fruit based smoothies like this an easy and delicious way to support overall health.

If you are looking for a mango strawberry banana smoothie that is refreshing, naturally sweet, and easy to make, this recipe is a great choice. It works well as a light breakfast, or a simple afternoon treat. If you enjoy fruit smoothies that taste clean and vibrant without being overly creamy, this one is likely to become a repeat favorite.

For more delicious fruit smoothies with strawberries, check out my collection of strawberry smoothie recipes that all taste amazing. Also be sure to save the pin below so you can easily come back to it later.

Overhead and close up views of smoothie ingredints including frozen strawberries, frozen mango, banana, soy milk, and orange juice shown above and a creamy pink smoothie in a glass below on a gray surface.

📖 Recipe

Creamy mango strawberry banana smoothie in a glass topped with a frozen mango cube, a strawberry, and a slice of banana on a gray surface with plant leaves and a tea towel beside the smoothie.

Mango Strawberry Banana Smoothie

Smooth, refreshing, and naturally sweet, this mango strawberry banana smoothie blends frozen strawberries, mango, banana, orange juice, and unsweetened soy milk into a light yet creamy smoothie. It comes together in minutes and makes an easy and refreshing afternoon treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: smoothies
Calories: 185
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen strawberries
  • 1 cup frozen mango
  • 1 banana
  • ⅓ cup orange juice
  • ⅔ cup soy milk

Equipment

Method
 

  1. Place all ingredients into a high speed blender and blend until smooth and creamy!

Nutrition

Calories: 185kcalCarbohydrates: 40gProtein: 5gFat: 2g

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Let us know how it was!

Huckleberry Smoothie | Healthy & High Protein

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This creamy and fruity huckleberry smoothie blends wild huckleberries with mango, banana, fresh orange juice, and soy milk for a bright, lightly sweet flavor that balances tart berries with citrus and creaminess.

Vanilla protein powder subtly sweetens the smoothie alongside the orange juice and boosts the protein content with collagen and soy milk for a total of 28 grams of protein. It’s the perfect blend between creamy, fruity, and refreshing.

A glass filled with a thick deep purple berry smoothie on a light countertop, with a small bowl of frozen berries and a striped purple tea towel in the background.

Disclaimer: This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Wild huckleberries bring a deep berry flavor similar to blueberries but slightly more tart, while mango and banana soften the acidity and create a smooth, creamy texture. The orange juice lifts the flavor and enhances the natural sweetness without making the huckleberry smoothie feel too heavy.

This huckleberry smoothie is precious to my heart and brings back memorable moments of picking huckleberries in the hills with my family as a kid. To this day, I carry on this tradition and have been picking huckleberries with my little girl since moving to Nelson, BC, only hours from my hometown.

Being in nature, picking huckleberries, feels soothing to the soul and nervous system, and deeply satisfying, especially when you find a good patch. Huckleberries are similar to blueberries but with a more tart, bold flavor, and they are packed with antioxidants just like wild blueberries.

Overhead view of smoothie ingredients arranged on a gray surface, including frozen berries, frozen mango chunks, soy milk, orange juice, banana, protein powder, collagen powder, and green leaves.

Huckleberry Smoothie Recipe

  • 1 cup huckleberries
  • ⅓ cup frozen mango
  • ¼ medium banana
  • ½ cup fresh orange juice
  • ¾ cup unsweetened soy milk
  • ½ scoop Truvani plant based protein powder, vanilla
  • 10g Vital Proteins collagen peptides

How to Make the Huckleberry Smoothie

  1. Add all ingredients to a Vitamix blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Tips and Substitutions

For a lighter, more fruity smoothie, use ¾ cup orange juice and ½ cup soy milk.

If you are not concerned about boosting the protein content, you can omit the collagen.

You can also swap soy milk for another plant based milk, such as almond milk, for a lighter texture.

If you like the sound of this huckleberry smoothie recipe, save the pin image below so you have the recipe on hand when you need it.

A glass of thick purple berry smoothie on a light countertop with a small bowl of frozen berries huckleberries, a striped kitchen towel, and green leaves nearby.

Huckleberry Smoothie Nutrition Info

  • Calories:336
  • Net Carbs:36g
  • Protein:28g
  • Fat:6g

Top 5 Nutrients Per Daily Value

  • Manganese
  • Copper
  • Vitamin C
  • Vitamin K
  • Potassium

Fun fact: Huckleberries contain high levels of anthocyanins and other phenolic compounds similar to blueberries. These compounds are associated with strong antioxidant activity and may help support overall health when enjoyed as part of a balanced diet.

This huckleberry smoothie is among the top antiinflammatory smoothie recipes that is a nourishing option for breakfast, a post workout protein boost, or a refreshing afternoon snack. With a balance of protein, fiber, and antioxidants, it supports steady energy while still tasting bright and satisfying.

If you love antioxidant rich berry smoothies with a creamy yet refreshing wild berry flavor, this huckleberry smoothie is a delicious way to enjoy the benefits of seasonal berries while fueling your body.

For more antioxidant rich berry smoothies, check out this blueberry protein smoothie with similar ingredients that is just as tasty and healthy. You may also enjoy this high protein smoothie roundup featuring easy, nourishing smoothies that are creamy, satisfying, and packed with flavor.

A vertical pin showing smoothie ingredients arranged at the top and a finished thick purple berry smoothie in a glass below, styled on a light countertop with simple kitchen props.

📖 Recipe

A glass of thick purple huckleberry smoothie on a light countertop, with a small bowl of frozen berries and a striped kitchen towel in the background.

Huckleberry Smoothie | Healthy & High Protein

This huckleberry smoothie blends wild huckleberries with mango, banana, fresh orange juice, soy milk, and protein for a bright, lightly sweet flavor. It is refreshing yet filling, rich in antioxidants and high in protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Calories: 336
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Measure all ingredients into a blender and blend until smooth and creamy.

Nutrition

Calories: 336kcalCarbohydrates: 45gProtein: 28gFat: 6gFiber: 9g

Tried this recipe?

Let us know how it was!

Green Hemp Protein Smoothie | Vegan & 25g Protein

by Leave a Comment

This hemp protein smoothie is creamy, refreshing, and naturally sweet with subtle notes of orange and ginger. The combination of frozen mango, fresh orange juice, banana, and dates balances the earthy taste of hemp protein powder while hulled hemp seeds add richness and a silky smooth texture. Soy milk creates a creamy base that blends everything together without overpowering the fresh fruit flavors in the green protein smoothie.

A creamy green smoothie in a glass on a gray surface with a tea towel and red protein powder bag in the background.

This green protein smoothie is made with both hemp protein powder and hulled hemp seeds for the best taste and texture. I originally tried using four tablespoons of hemp protein powder alone, but found it created a strong earthy bitterness.

Using two tablespoons of hemp protein powder along with two tablespoons of hemp seeds delivered a balanced flavor while still providing a full 25 grams of plant based protein. It blends smoothly and has enough natural sweetness to disguise the strong hemp taste while still letting the citrus and ginger shine.

With 25 grams of protein, 16 grams of healthy fats, and 489 calories, this hemp protein smoothie is a nourishing breakfast smoothie that keeps you full and energized. The blend of leafy greens, healthy fats, and plant protein makes it a great option for stable morning energy, workout recovery, or a nutrient rich afternoon boost.

A flat lay of green smoothie ingredients including hemp protein powder, spinach, frozen mango, soy milk, orange juice, banana, dates, ginger, hemp seeds, and ice on a gray surface.

Hemp Protein Smoothie Recipe

  • 1 cup frozen mango
  • 1 cup raw spinach
  • ½ cup unsweetened soy milk
  • ½ cup fresh orange juice
  • 2 tablespoon hulled hemp seeds
  • ½ tablespoon fresh ginger root
  • 3 dried dates
  • ½ banana
  • 2 tablespoon hemp protein powder
  • ⅓ cup ice

How to Make the Green Smoothie with Hemp Protein

  1. Place the spinach in the bottom of a high speed blender so it blends more easily.
  2. Add the remaining ingredients on top.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Optional Add Ins

Add extra dates or banana if you want more sweetness.

For more warmth and zesty spice add extra fresh ginger.

A green protein smoothie in a glass with text overlay reading hemp protein smoothie, vegan and healthy, with 25g of plant protein.

Hemp Protein Smoothie Nutritional Info per full recipe

  • Calories: 489
  • Net Carbohydrates: 63g
  • Protein: 25g
  • Fat: 16g

Top 5 Nutrients per Daily Value

  • Vitamin K
  • Vitamin C
  • Manganese
  • Copper
  • Magnesium

Fun Fact: When hemp protein is digested, it breaks down into smaller compounds called bioactive peptides that act as powerful antioxidants. These peptides help protect cells from oxidative stress, which is linked to inflammation and chronic disease. Research suggests they may support cardiovascular health and have anti inflammatory effects.

This nutrient dense and antioxidant rich hemp protein smoothie is a nourishing way to start your day. The healthy fats from hemp seeds and plant based protein from hemp protein powder provide steady energy and help keep you full longer.

If you want a creamy and refreshing plant based breakfast smoothie that balances greens, protein and healthy fats, this green smoothie with hemp protein is a delicious way to fuel your morning.

For more high protein smoothies that taste delicious, explore my collection of high protein smoothie recipes. Also be sure to save this green protein smoothie with hemp seeds to Pinterest so you can easily come back to it later.

A vegan green protein smoothie with a flat lay of ingredients above and a creamy green smoothie in a glass below, with text overlay reading green protein smoothie and vegan 25g protein.

📖 Recipe

A creamy green smoothie in a glass on a gray surface with a tea towel and red protein powder bag in the background.

Green Hemp Protein Smoothie I Vegan & 25g Protein

A creamy green hemp protein smoothie made with mango, spinach, orange juice, soy milk, ginger, banana, dates, and hemp protein. This vegan smoothie delivers 25 g of plant based protein with a smooth texture and naturally sweet, refreshing flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 489
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen mango
  • 1 cup spinach
  • ½ cup soy milk
  • ½ cup orange juice
  • 2 tablespoon hemp seeds
  • ½ tablespoon fresh ginger root
  • 2 dates
  • ½ banana
  • 2 tablespoon hemp protein powder
  • ⅓ cup ice

Equipment

Method
 

  1. Place the spinach in the bottom of a high speed blender and add the remaining ingredients on top.
  2. Blend until smooth and creamy and enjoy immediately.

Nutrition

Calories: 489kcalCarbohydrates: 72gProtein: 25gFat: 16gFiber: 8g

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Blueberry Yogurt Smoothie | Refreshing & Antioxidant Rich

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Boost your antioxidant intake with this refreshing and anti inflammatory blueberry yogurt smoothie. This easy blueberry chia seed smoothie has five ingredients and comes together in less than five minutes. Plus, it is kid friendly and approved by my little girl.

A vibrant purple smoothie served in a clear glass with a purple striped straw on a light grey surface.

The blueberry yogurt smoothie recipe combines frozen blueberries, plain yogurt, chia seeds, orange juice, and dates for a delicious, satisfying smoothie. Orange juice and yogurt add the perfect tang and refreshing flavors to complement the antioxidant rich blueberries, which are among the best fruits for an anti-inflammation diet.

Blueberries are among the top antioxidant-rich fruits and contain powerful anthocyanins that have many health benefits, including improving liver health and insulin sensitivity, and even enhancing fat burning. This anti inflammation blueberry yogurt smoothie ticks all the boxes when it comes to making a great tasting, gut friendly, and healthy smoothie.

I added chia seeds as they are a great source of healthy fats, including the essential omega-3 fats, plus they are high in fiber and protein to help provide satiety and longer lasting energy levels. This blueberry smoothie with chia seeds is a great way to naturally support optimal liver health while leaving you feeling light yet satisfied.

The vibrant, antioxidant rich blueberry yogurt smoothie blends just four simple ingredients into a creamy, tangy, and gut friendly smoothie. Packed with fiber, plant protein, and essential nutrients, it is perfect for busy mornings or a quick, healthy afternoon snack.

A flatlay of blueberry yogurt smoothie ingredients including frozen blueberries, plain yogurt, orange juice, chia seeds and dates arranged neatly on a light grey surface.

Blueberry Yogurt Smoothie Ingredients

  • 1 ½ cups frozen blueberries
  • ¾ cup plain yogurt
  • ½ cup orange juice
  • 1 tablespoon chia seeds
  • 2 dates

Instructions

  1. Add all ingredients to a Vitamix blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Tips and Substitutions

If you prefer a vegan blueberry smoothie simply switch the plain yogurt for a plant based yogurt such as soy, almond or coconut. I personally love using my own homemade soy yogurt in this smoothie as it yields a delicious tangy and creamy texture.

For more healthy fats and a slightly thicker texture, add an extra tablespoon of chia seeds.

If this smoothie inspires you, go ahead and save the pin image below so you can blend it up whenever you need a nourishing boost.

A bright purple blueberry yogurt smoothie fills a clear glass, topped with a white and lavender striped straw. The smoothie sits on a light grey surface with a soft pink striped cloth to the side and green leaves in the background.

Macronutrient and Nutritional Info

  • Calories: 352
  • Net carbs: 53 g
  • Protein: 10 g
  • Fat: 8 g

Top 5 Highest Nutrients Per Daily Value in the Blueberry Yogurt Smoothie

  • Manganese
  • Vitamin C
  • Vitamin k
  • Copper
  • Iron

Fun Fact: Blueberries are naturally rich in manganese, which is one reason they are such a great addition to smoothies and anti inflammation diets. Manganese is the cofactor for the SOD enzyme, which is one of your body’s top antioxidant enzymes to reduce free radicals and protect the body from oxidative stress.

If you are looking for a healthy fruit smoothie to boost your intake of antioxidants, support liver health, or simply enjoy a delicious and easy smoothie, this blueberry yogurt smoothie is the perfect choice. It is nutrient dense, kid approved, and packed with healthy ingredients that nourish your body from the inside out.

Try the healthy blueberry smoothie for a light breakfast or as an afternoon pick me up. I am sure you will love how refreshing and satisfying it is. If you enjoy this blend, be sure to try my blueberry protein smoothie next for another nourishing and delicious option.

A two-part smoothie pin showing the ingredients for a blueberry yogurt smoothie, including frozen blueberries, plain yogurt, orange juice, chia seeds and dates, above a photo of the finished purple smoothie in a glass with a striped straw.

📖 Recipe

A vibrant purple smoothie served in a clear glass with a purple striped straw on a light grey surface.

Blueberry Yogurt Smoothie | Refreshing & Antioxidant Rich

This blueberry yogurt smoothie is a simple, nourishing blend made with frozen blueberries, creamy yogurt, chia seeds and a splash of orange juice for a bright and refreshing flavor. It comes together in minutes and is packed with antioxidants, fiber and natural sweetness from dates.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 352
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen blueberries
  • ¾ cup plain yogurt
  • ½ cup orange juice
  • 1 tbsp chia seeds
  • 2 dates

Equipment

Method
 

  1. Place all ingredients into a Vitamix blender and blend until smoothe.

Nutrition

Calories: 352kcalCarbohydrates: 64gProtein: 10gFat: 8gFiber: 10g

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Pineapple Protein Smoothie | Creamy Tropical Flavor

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This tropical pineapple protein smoothie is creamy, refreshing, and perfectly balanced with light tropical sweetness. It’s the kind of smoothie that instantly takes your mind to tropical sandy beaches.

A tall light yellow pineapple protein smoothie in a clear glass with a striped straw and a pineapple garnish, sitting on a wooden counter with a blue tea towel and a small bowl of pineapple pieces in the background.

Disclaimer: This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The pineapple mango protein smoothie has a creamy yet light, slushy texture with tropical coconut undertones. The pineapple adds gentle sweetness while the mango gives it a smooth, creamy body. The result is a balanced blend of fruity, coconutty, and citrusy flavors that feel both energizing and satisfying.

The shredded coconut is key for creating that tropical, creamy undertone that only coconut can provide. It gives the smoothie a subtle richness and the perfect hint of coconut flavor without overpowering the fruit.

Adding ice helps balance the sweetness of both the pineapple and the vanilla protein powder, creating an icy slushy texture when blended with frozen fruit. The combination of soy milk and coconut water keeps it creamy yet light, making it ideal for a morning refresh or a tropical protein boost after a workout with hydrating coconut water.

I tested several pineapple protein smoothie recipes while developing this perfected pineapple protein smoothie, and this one is easily my favorite. I love the combination of mango and pineapple best in this smoothie, as mango keeps the tropical vibe and flavors but adds a creamy base without using banana.

When I used only pineapple, it had a thin texture and a sweet, light apple-like flavor that didn’t feel as satisfying. Adding mango gave the smoothie more body and a naturally creamy consistency that blends beautifully with the distinct flavor and sweetness of pineapple.

A top view of smoothie ingredients including frozen pineapple, frozen mango, soy milk, lime, shredded coconut, collagen powder, vanilla protein powder, ice, and coconut water arranged on a wooden counter.

Pineapple Mango Protein Smoothie Ingredients

Tips and Substitutions:

You can swap the soy milk for coconut milk if you prefer a creamier, more tropical flavor that pairs beautifully with the shredded coconut. Just note that coconut milk is not high in protein, so your smoothie won’t be as protein-rich. Using soy milk helps make this pineapple and mango smoothie higher in protein, since ¾ cup of soy milk provides about 7 grams of protein.

You can also use lemon juice instead of lime juice. Lemon gives a softer, sweeter citrus note that still brightens the smoothie but feels less zesty and tropical. Lime adds a sharper citrus edge that enhances the pineapple and mango flavors, while lemon creates a smoother, mellow balance that lets the coconut flavor stand out more.

A tall light yellow in a clear glass with a striped straw and a pineapple garnish, shown on a wooden counter with a blue tea towel and a small bowl of pineapple pieces in the background, with text overlay describing the smoothie.

Macronutrient Info For The Pineapple Protein Smoothie

  • Calories: 384
  • Net Carbohydrates: 39 g
  • Protein: 28 g
  • Fat: 13 g

Top 5 Vitamins and Minerals

  • Vitamin C
  • Manganese
  • Potassium
  • Copper
  • Folate

Fun Fact: In an animal study, rats fed a high cholesterol diet showed improved liver health and better blood vessel function after eating pineapple fruit. The study found that pineapple helped reduce fatty liver and support healthier blood vessels by improving how their bodies processed cholesterol.

This mango pineapple protein smoothie provides plant protein, collagen, natural electrolytes from coconut water, and vitamin C from mango and pineapple. It’s nourishing yet light, supporting recovery and hydration while offering a delicious tropical flavor you’ll crave again and again.

If you are looking for more nourishing, protein packed blends, be sure to check out my high protein smoothies for new favorites to try. And before you go, save the pin image below to Pinterest so you can come back to this recipe anytime.

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📖 Recipe

A tall light yellow pineapple protein smoothie in a clear glass with a striped straw and a pineapple garnish, sitting on a wooden counter with a blue tea towel and a small bowl of pineapple pieces in the background.

Pineapple Protein Smoothie | Creamy Tropical Flavor

This pineapple protein smoothie is creamy, refreshing, and naturally sweet with tropical notes from pineapple, mango, and shredded coconut. It blends into a smooth light yellow texture with soy milk, coconut water, and vanilla protein powder for a nourishing tropical drink.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 384
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Measure all ingredients into a blender and blend until smooth.

Nutrition

Calories: 384kcalCarbohydrates: 46gProtein: 28gFat: 13gFiber: 7g

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Cherry Banana Smoothie with Lemon | Antioxidant Rich

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Boost your antioxidant and fiber intake with this creamy, naturally sweet cherry banana smoothie with a hint of lemon. This easy 5-ingredient cherry smoothie is ready in under 5 minutes and is a refreshing, satisfying option for a quick breakfast or healthy snack. It’s also hydrating and contains the electrolytes potassium and magnesium required for optimal hydration.

Disclaimer: This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This cherry smoothie, featuring banana, lemon, hemp seeds, and soy milk, is rich in flavor and nutrient-dense. Frozen cherries and banana make it sweet and creamy, while freshly squeezed lemon juice adds a vibrant burst of freshness and zing that perfectly balances the sweetness.

Cherries are an excellent source of antioxidants and anti-inflammatory compounds, especially anthocyanins, which have been shown to reduce oxidative stress. The cherry smoothie is paired with soy milk and hemp seeds for creaminess, along with banana for natural sweetness, while the lemon adds a refreshing twist, making it the best tasting cherry banana smoothie.

To make smoothies creamy and higher in plant protein, I love the combination of soy milk blended with hemp seeds, which adds a nutritional boost and a source of the essential omega-3 and 6 fats. If you prefer, you can use any other plant-based milk, but I find that soy milk provides the best balance of protein and creaminess in this banana cherry smoothie.

Hemp seeds provide the essential omega-3 and 6 fats in the optimal ratio and also contain the essential amino acids. The protein and healthy fats  help to keep you full longer and are one of my go-to smoothie ingredients for supporting inflammation and stable energy levels.

Combined with lemon, which lifts the cherry flavor and brings a subtle brightness, this banana and cherry smoothie feels both indulgent and refreshing at the same time.

The cherry banana smoothie with lemon blends five simple ingredients into a creamy, sweet, and citrusy smoothie that’s perfect for busy mornings or a light afternoon pick-me-up. With antioxidants, plant protein, and healthy fats, it’s a nourishing choice you’ll want to make again and again.

A top down view of the ingredients for a cherry banana smoothie, including a bowl of frozen cherries, a ripe banana, lemon juice, soy milk, and a spoonful of hemp seeds arranged on a light wood surface.

Cherry Banana Smoothie with Lemon

  • 1½ cups frozen cherries
  • 1 ripe banana
  • 1 tablespoon hemp seeds
  • ½ cup unsweetened soy milk
  • 2 tablespoons lemon juice (freshly squeezed – try up to 4 tablespoon for more zing!)

Instructions:

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Tips and Substitutions:

Add an extra tablespoon of lemon juice for more zing and brightness in the cherry lemon smoothie.

Use a ripe banana, but avoid one that is overly ripe, as it can make the smoothie too sweet and impart a strong, ripe banana flavor. I am sure you know your preferred level of ripeness.

For a thicker and slightly icier texture, add one third cup of ice. The ice also helps mellow the sweetness from the cherries and banana.

A bright pink smoothie in a clear glass with a metal straw, sitting on a wooden board with a banana nearby and green leaves in the background.

Banana Cherry Smoothie Macros:

  • Calories: 344
  • Protein: 11 g
  • Fat: 8 g
  • Net carbohydrates: 54 g

Top 5 vitamins and minerals in the Cherry Lemon Smoothie

  • Vitamin C
  • Magnesium
  • Manganese
  • Copper
  • Vitamin B6

Fun Fact: Cherries are naturally rich in anthocyanins, which give them their vibrant color and also provide antioxidant support for liver health while helping reduce inflammation. Even though cherries contain natural fructose, research suggests they may actually protect the liver rather than harm it.

Several animal studies have shown that cherries and cherry anthocyanins can help reduce fat buildup in the liver, support healthy blood sugar and insulin levels, and lower oxidative stress, even when consumed alongside a high fat diet. You can read more about the benefits of cherries for liver health in this post.

If you're looking for a naturally sweet and refreshing smoothie that feels nourishing and packed with antioxidants to support overall wellness, this cherry banana smoothie with lemon is a great option. It is creamy, zesty, kid approved, and made with ingredients your body will feel good about.

Save this recipe to Pinterest so you can make it again. And for more tasty cherry smoothie ideas, be sure to try my cherry yogurt smoothie. It has a natural tang from yogurt and the perfect sweet cherry flavor.

A collage showing a cherry banana smoothie in a clear glass along with the ingredients laid out, including frozen cherries, banana, lemon, soy milk, and hemp seeds.

📖 Recipe

A tall glass filled with a creamy pink cherry banana smoothie with a metal straw, sitting on a wooden board with a banana and a small bowl of cherries in the background.

Cherry Banana Smoothie with Lemon

This cherry banana smoothie with lemon is creamy, naturally sweet, and bright with a refreshing citrus twist. Made with frozen cherries, banana, lemon juice, soy milk, and hemp seeds, it is antioxidant rich and naturally sweet.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 344
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen cherries
  • 1 medium banana
  • ½ cup soy milk
  • 1 tbsp hemp seeds
  • 2 tbsp lemon juice

Equipment

Method
 

  1. Measure all ingredients into a Vitamix blender.
  2. Blend until smoothe then pour into a glass and enjoy right away

Nutrition

Calories: 344kcalCarbohydrates: 66gProtein: 11gFat: 8gFiber: 7g

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Cherry Yogurt Smoothie | Refreshing and Naturally Sweet

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This refreshing and antioxidant rich cherry yogurt smoothie is the perfect smoothie to enjoy as an afternoon pick me up or liver cleansing smoothie in the am. The cherry smoothie with yogurt is perfectly balanced with a hint of vanilla and half a banana for a creamy sweetness. Plus, the 5 ingredient cherry banana smoothie comes together in under five minutes and is bound to be loved by kids.

Disclaimer: This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Cherry yogurt smoothie in a glass mason jar with a straw, with a plant and white tea towel in the background

I don’t often treat my little girls to processed treats, so instead I love creating healthy antioxidant smoothies for her that are both nourishing and delicious. This cherry vanilla yogurt smoothie passed the test, as my little girl enjoyed it as much as I did. I can’t say that she loves all my smoothies, but using antioxidant rich fruits such as cherries to make frozen fruit smoothies is almost always a hit.

The cherry banana smoothie with coconut water is perfect if you are feeling dehydrated, and thus is great to enjoy on a hot day or in the morning when we wake up and need an extra boost of hydrating electrolytes.

Coconut water is an excellent source of natural electrolytes for optimal hydration, making this smoothie extra refreshing, especially during warmer months or after a workout. Plus, coconut water adds the perfect natural sweetness to complement the cherries and banana.

The tanginess of yogurt complements the cherries perfectly, especially when blended with ½ a banana for extra creaminess. Making your own homemade soy yogurt is a great way to make gut healthy smoothies with beneficial probiotics.

Plus, plain yogurt adds a boost of protein and makes the smoothie more satiating. I added a splash of vanilla extract to really bring out the cherries' flavor and round everything out.

This cherry coconut water smoothie is packed with fiber, antioxidants, potassium, vitamin C, manganese and B6. The antioxidant rich cherries are amazing liver cleansing fruits that help reduce inflammation and oxidative stress.

A top down view of frozen cherries, a banana, plain yogurt, vanilla extract, and coconut water arranged on a wood surface.

Cherry Yogurt Smoothie Ingredients:

  • 1½ cups frozen cherries
  • ½ cup plain yogurt (I used 2%)
  • ⅓ cup coconut water
  • ½ banana
  • 1 teaspoon vanilla extract

Instructions:

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately!

Tips and Substitutions:

Soy yogurt or a dairy free yogurt of your choice can be used instead. I often like to make my own homemade soy yogurt with gut friendly probiotics, which I have used in this recipe, and it is just as good with a creamier texture. I have a mild dairy intolerance, so I often use homemade soy milk instead of regular yogurt.

For more vanilla flavor, you can use vanilla yogurt instead of plain yogurt. If the vanilla yogurt is sweetened, just note that the smoothie will turn out sweeter. You can also use Greek yogurt for a thicker and creamier texture.

For an extra boost of protein, add a scoop of collagen powder, which will not change the taste or texture of the smoothie .

Top image shows a cherry yogurt smoothie in a glass mason jar with a straw, while the bottom image shows a close up of the creamy cherry smoothie with a smooth texture

Nutritional Info For The Cherry Smoothie With Yogurt:

  • Calories: 279 kcal
  • Protein: 7g
  • Carbohydrates: 48g
  • Fat: 3g

Top 5 Highest Nutrients:

  • Copper
  • Manganese
  • Vitamin C
  • Potassium
  • B6

Fun Fact: Cherries are rich in polyphenols and vitamin C and are among the top antioxidant rich fruits. Regular cherry consumption may support overall health by lowering oxidative stress and inflammation. Cherries have many health benefits associated with their powerful antioxidant properties.

Anyone looking for a healthy yet yummy cherry yogurt smoothie recipe is in for a refreshing treat when they make this delicious banana and cherry smoothie with a hint of vanilla, which takes it to the next level. Hydrating, refreshing, and perfectly tangy describes this antioxidant rich cherry smoothie with yogurt.

If you enjoy cherry smoothies, you may also love my cherry banana smoothie which is another antioxidant rich recipe with a creamy and refreshing flavor. Also be sure to save the pin image below so you can come back to this recipe anytime.

Cherry yogurt smoothie in a glass mason jar with a straw, with text overlay reading cherry yogurt smoothie and refreshing and antioxidant rich

📖 Recipe

Cherry yogurt smoothie in a glass mason jar with a straw, with a plant and white tea towel in the background

Cherry Yogurt Smoothie | Refreshing and Naturally Sweet

A refreshing cherry yogurt smoothie that is naturally sweet, lightly tangy, and creamy with banana, coconut water, and a hint of vanilla.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 279
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen cherries
  • ½ cup plain yogurt (I used 2%)
  • ⅓ cup coconut water
  • ½ banana
  • 1 teaspoon vanilla extract

Equipment

Method
 

  1. Measure all ingredients into a high speed blender.
  2. Blend until well combined and enjoy!

Nutrition

Calories: 279kcalCarbohydrates: 58gProtein: 7gFat: 3gFiber: 6g

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Blackberry Protein Smoothie | 30g Protein & Antioxidant-Rich

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This blackberry protein smoothie is thick, creamy, and refreshing yet satisfying. It has a slightly gritty texture underneath the creaminess from the blackberries and chia seeds, giving it a wholesome and nourishing feel.

A creamy bright purple blackberry protein smoothie in a glass jar topped with a sprig of fresh basil, sitting on a wooden surface with a pink cloth nearby.

Disclaimer: This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The combination of blackberries, mango, and citrus creates a bright flavor with the perfect balance of tart and sweet, while soy milk and collagen give it a silky smooth base that blends beautifully.

The result is a blackberry mango smoothie that is creamy, lightly tart, and citrusy with a hint of sweetness and subtle texture beneath the smoothness, perfect for when you want something nourishing yet refreshing.

This blackberry smoothie is high in protein and healthy fats, making it a great post workout smoothie or breakfast smoothie that keeps you full for hours. It delivers essential omega 3 fats from chia seeds and is packed with antioxidants that support overall wellness. 

Ingredients for a blackberry protein smoothie laid out on a wooden surface, including frozen blackberries, mango, soy milk, orange juice, lemon juice, chia seeds, protein powder, collagen, and basil leaves.

Blackberry Protein Smoothie Recipe

1 cup frozen blackberries
½ cup frozen mango
¾ cup unsweetened soy milk
¼ cup fresh orange juice
1½ tablespoons lemon juice
1 tablespoon chia seeds
½ scoop Truvani Plant Based Protein, vanilla
10 grams Vital Proteins collagen peptides
3 basil leaves (optional)

Instructions

  1. Add all ingredients to a high speed blender.
  2. Blend until smooth and creamy, pausing to scrape down the sides if needed.
  3. Pour into a glass and enjoy right away.

Tips and Substitutions

Add a date if you prefer a sweeter-tasting blackberry smoothie.

Add an extra splash of soy milk to help with blending or for a slightly thinner texture that still stays creamy.

For a unique twist on this blackberry smoothie, try adding 3 basil leaves when blending. The basil completely transforms the flavor but still tastes amazing, giving you a refreshing new version with all the same nourishing benefits.

I love both versions equally, but if it were summer and I had fresh basil in my garden, I’d definitely be adding it! Totally optional, but worth trying when you’re craving something unique and just as tasty.

A vibrant blackberry and mango smoothie in a glass jar topped with fresh basil, with a metal straw and warm wooden background. The text overlay reads “Blackberry Protein Smoothie with Mango & Basil – 30g Protein & Antioxidant Rich.”

Blackberry Protein Smoothie Nutrition Info

  • Calories: 392
  • Net carbohydrates: 38 g
  • Protein: 30 g
  • Fat: 10 g

Top 5 Nutrients Per Daily Value

  • Manganese
  • Vitamin K
  • Magnesium
  • Copper
  • Vitamin C

Fun Fact: Blackberries are rich in anthocyanins, the powerful plant compounds that give them their deep purple color and antioxidant strength. These antioxidants help protect cells from oxidative stress and support a healthy inflammatory balance.

Blackberries are also exceptionally high in manganese, a key mineral that supports antioxidant function. This is especially important for anyone with SNPs in the SOD enzyme (superoxide dismutase) since manganese is the essential cofactor that allows the enzyme to function properly.

Chia seeds provide omega 3 fats that complement the antioxidants in blackberries, making this smoothie a delicious way to fuel your body with both flavor and function.

The blackberry protein smoothie recipe is high in protein, fiber, and healthy fats, with a creamy, citrusy flavor that’s perfectly sweet. Mango complements the tartness of and slightly gritty texture of blackberry to yield the best tasting blackberry protein smoothie.

For more high protein smoothies, check out my full collection of delicious protein smoothies that each pack 20 grams of protein or more. If you love making creamy fruit smoothies with mango, explore my full collection of frozen mango smoothie recipes for more refreshing and nourishing mango smoothie ideas. Also be sure to save this pin image below to pinters so you have this recipe saved for whenever you need it!

A pin image with two photos stacked vertically. The top shows smoothie ingredients neatly arranged on a wooden surface and the bottom shows a creamy purple smoothie in a glass jar topped with fresh basil.

📖 Recipe

A creamy bright purple blackberry protein smoothie in a glass jar topped with a sprig of fresh basil, sitting on a wooden surface with a pink cloth nearby.

Blackberry Protein Smoothie - 30G Protein & Antioxidant Rich

This blackberry protein smoothie is thick, creamy, and refreshing with the perfect balance of tart and sweet. Made with blackberries, mango, soy milk, chia seeds, and collagen, it delivers 30 grams of protein and a boost of antioxidants in every sip. Optional basil adds a fresh, vibrant twist that makes this smoothie feel extra bright and unique.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 392
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Measure all ingredients into a Vitamix or high speed blender.
  2. Blend until smoothe and pour into a glass and enjoy!

Nutrition

Calories: 392kcalCarbohydrates: 52gProtein: 30gFat: 10gFiber: 14gSugar: 34g

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Mango Yogurt Smoothie | Healthy, Creamy & High Protein

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This healthy mango smoothie with yogurt has a naturally sweet tropical flavor from frozen mango and a touch of vanilla, creating a silky smooth texture without needing a banana. The combination of mango, yogurt, and soy milk yields a luscious, dessert like creaminess that feels indulgent yet nourishing.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

A thick and creamy yellow smoothie served in a clear glass with a yellow-striped straw on a wooden surface, next to a white textured cloth.

Thanks to the natural sweetness of mango and a few drops of French vanilla monk fruit sweetener, this smoothie is perfectly sweet without any refined sugar. The vanilla enhances the tropical notes while plain yogurt adds gentle tang and velvety body.

To increase protein and amino acids that support gut, joint, and skin health, this recipe includes Vital Proteins Collagen Peptides, making it a balanced high protein mango smoothie that is as creamy as it is nutritious.

I often like to use a plant based yogurt instead of regular yogurt as I have a slight sensitivity to dairy and notice increased nasal congestion when I have too much. However, I love the creaminess and tang that yogurt yields in smoothies, so I still use it sometimes, plus my little girl likes regular yogurt better.

You could also use a sweetened vanilla yogurt instead, and you likely will not need to add any of the liquid monk fruit sweetener. I have tested this recipe with plain yogurt as well as dairy free options like almond and soy, and all have tasted great.

Bowls of frozen mango, plain yogurt, soy milk, collagen powder, vanilla extract, and a bottle of French vanilla monk fruit sweetener arranged on a wooden surface.

Mango Yogurt Smoothie Recipe

1½ cups frozen mango
¾ cup plain yogurt (I used 2%)
½ cup unsweetened soy milk
10 grams Vital Proteins Collagen Peptides
2 teaspoons vanilla extract
10 drops French Vanilla Sweet Monk liquid sweetener

How to Make the Mango Smoothie with Yogurt

  1. Add all ingredients to a high speed blender.
  2. Blend until smooth, thick, and creamy.
  3. Pour into a glass and enjoy immediately.

Tips and Substitutions

Substitute the plain yogurt with plain soy yogurt or another plant based yogurt for a dairy free option.

I love adding a dash of cinnamon to this smoothie for more dessert like vibes. 

5 drops of the monk fruit sweetener is equal to the taste of 1 teaspoon of sugar. For another natural alternative you could sweeten the smoothie with 2 teaspoon of maple syrup or honey.

For more creamy mango smoothie ideas check out my collection of delicious mango smoothies.

A tall glass of creamy yellow smoothie with a yellow striped straw on a wooden surface, beside a bowl of frozen mango and a pink potted plant in the background.

Nutritional Info per Full Recipe (1 Serving)

  • Calories: 336
  • Net Carbohydrates: 42 g
  • Protein: 21 g
  • Fat: 6 g

Top 5 Highest Vitamins and Minerals

  • Vitamin C
  • Folate
  • Potassium
  • Copper
  • Vitamin E

Fun Fact: A randomized controlled trial found that eating fresh mango daily for 12 weeks supported a healthier gut microbiome compared to eating low fat cookies. Participants who ate mango had a more diverse mix of gut bacteria often linked to better digestion and overall wellness.

When blended with yogurt, mango’s natural polyphenols and fibers pair with probiotics to create a gut friendly combination that is as creamy as it is gut nourishing. I often make my own homemade yogurt so that I can enhance the colonization of specific probiotic strains such as L. Reuteri. 

Anyone looking for a banana free mango protein smoothie will love this ultra creamy mango and yogurt smoothie with collagen and vanilla. It is thick, smooth, and perfectly sweet, made without refined sugar, and comes together in under five minutes for a quick, satisfying breakfast or snack.

If you love the tropical flavor of mango try my refreshing mango ginger smoothie next. It’s another creamy and energizing blend with a hint of spice. For more satisfying smoothies packed with protein check out my other high protein smoothies and don’t forget to save the pin image below so you can easily find this recipe again later!

Ingredients for a mango yogurt smoothie including frozen mango, yogurt, soy milk, collagen powder, vanilla extract, and monk fruit sweetener displayed beside a glass of thick creamy smoothie with a yellow striped straw.

📖 Recipe

A thick and creamy yellow smoothie served in a clear glass with a yellow-striped straw on a wooden surface, next to a white textured cloth.

Mango Yogurt Smoothie | Healthy, Creamy & High Protein

This creamy mango yogurt smoothie has the perfect balance of sweetness and tang from the yogurt, which also adds a rich source of protein. With collagen and soy milk, it blends into a smooth, ultra creamy texture that’s both satisfying and nourishing. It’s a high protein smoothie made without banana and comes together in minutes for a quick breakfast or snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 336
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Add all ingredients into a Vitamix blender or high speed blender.
  2. Blend until smooth and creamy and enjoy!

Nutrition

Calories: 336kcalCarbohydrates: 47gProtein: 21gFat: 6gFiber: 4gSugar: 38g

Tried this recipe?

Let us know how it was!

18 High Protein Smoothies with 20 Grams Plus of Protein

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These high protein smoothies are delicious, satisfying, and packed with 20 grams or more of protein per serving. Each one is designed to nourish your body and keep you feeling full and energized, whether you enjoy it as a breakfast smoothie or after a workout.

This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I use and love.

Collage of four high protein smoothies including banana, blueberry, mango spinach, and beet smoothie.

You’ll find a mix of protein sources throughout these high protein smoothie recipes, including plant based protein powder, collagen powder, pumpkin seed protein, soy milk, and nutrient dense superfoods like chia and hemp seeds.

In many of these healthy high protein smoothies you will find a combination of ½ a scoop of vanilla protein powder, collagen powder and soy milk as the protein sources. I found that the combination of these ingredients yielded the best tasting smoothies high in protein. 

Truvani plant based protein in the vanilla flavor was the protein powder I chose to use in my smoothie recipes as I liked the taste and that it was naturally sweetened with monk fruit which doesn't leave an overly sweet aftertaste like stevia or many other protein powders on the market that use other artificial sweeteners or stevia. 

However it is a sweet tasting protein powder like many other protein powders that helps to sweeten the smoothies. For this reason I only used half a scoop of protein powder in my high protein smoothie recipes as I like it when the natural fruit flavors shine through instead of the sweet vanilla protein powder flavor overpowering the taste of the smoothie. 

You can use your favorite protein powder instead of Truvani, just ensure the vanilla flavor and moderate natural sweetness to yield the same taste. I also encourage you to research the quality of your protein powder of choice as many protein powders, especially plant based can have high levels of heavy metals. The clean label project is a fantastic resource to help you find clean protein powders. 

I was inspired to make these high protein smoothie recipes as a quick and easy way to help meet my protein requirements. As I am getting older (pushing 40… where does the time go?) I have been more aware about trying to preserve the muscle mass that I have, which is especially important as we age. Since I primarily eat plant based, making high protein smoothies is such an easy way for me to boost my protein intake. 

The goal when making these high protein smoothie recipes was to also make them taste delicious! Thus taste and texture was always on the forefront of my mind when making and testing these recipes.

These are not your classic add a full scoop of overly sweet protein powder with some fruit and your done. Instead I took the time to combine a variety or protein sources for the best taste, texture and nutrition. 

So, stock up on some high quality protein sources and frozen fruit to make these smoothies including: 

  • Truvani plant based protein powder, vanilla
  • Vital Proteins collagen peptides
  • Soy milk
  • Hemp seeds
  • Pumpkin seed protein powder (Omega Nutrition)
  • Chia seeds

These high protein smoothies truly prove that nourishing your body doesn’t have to mean compromising on flavor. Each recipe offers a unique combination of protein sources, creamy textures, and natural sweetness from fruit, creating smoothies that feel both wholesome and satisfying.

Whether you prefer something light and refreshing or thick and dessert-like, these blends are designed to keep you full, energized, and craving another sip. Now let’s get into each of these high protein smoothies and why you’ll love them.

Best High Protein Smoothie Recipes

#1 Banana Protein Smoothie with Cinnamon & Nutmeg

banana protein smoothie with cinnamon and nutmeg in a glass mason jar with metal straw on a wooden counter.

This creamy banana protein smoothie blends ripe banana, cinnamon, nutmeg, and vanilla protein for a cozy dessert like flavor that still feels nourishing. With 27 grams of protein from almond milk, hemp seeds, collagen, and plant based powder, it is the perfect healthy breakfast or post workout smoothie to keep you full and energized.

Banana Protein Smoothie Recipe

#2 Liver Cleansing Beet Protein Smoothie

Bright pink smoothie in a clear glass on a wooden surface, with a small bowl of frozen mango chunks and a sliced raw beet in the background.

This vibrant beet protein smoothie is creamy, subtly sweet, and full of nutrients that support liver health and muscle recovery. Blending frozen mango, raspberries, and raw beet creates a refreshing balance of tart and earthy flavors, while soy milk, collagen, and vanilla plant based protein powder deliver 27 grams of protein. It is the perfect high protein liver cleansing smoothie to start your morning feeling energized and nourished.

Beet Protein Smoothie Recipe

#3 Mango Spinach Protein Smoothie

Glass mug filled with a creamy green smoothie with a pink striped straw, served on a wooden board with fresh spinach and frozen mango on the side.

This ultra creamy mango spinach protein smoothie blends frozen mango, fresh spinach, soy milk, and pumpkin seed protein powder for a subtly sweet, nourishing drink with 24 grams of protein. It’s a vegan green smoothie that’s smooth, refreshing, and naturally sweet without banana.

Mango Spinach Protein Smoothie

#4 Antioxidant Rich Blueberry Protein Smoothie

Enjoy this refreshing and creamy blueberry protein smoothie, packed with antioxidants, plant protein, and gut friendly fiber. This high protein blueberry smoothie is subtly sweet, dairy free, and incredibly satisfying.

This creamy blueberry protein smoothie is packed with antioxidants, plant protein, and gut friendly fiber. Blending frozen blueberries and mango with soy milk, hemp seeds, and vanilla protein powder creates a smooth, subtly sweet, and satisfying high protein smoothie with 24 grams of protein. It is dairy and banana free and makes the perfect post workout recovery smoothie, quick breakfast, or nourishing snack to keep you full and energized.

Blueberry Protein Smoothie Recipe

#5 Creamy Orange Protein Smoothie

Orange protein smoothie in a tall glass with a creamy thick texture, garnished with a fresh orange slice on the rim, with sliced oranges and a plant in the background.

Enjoy natural orange flavors in this creamy orange protein smoothie that blends frozen orange segments, soy milk, vanilla protein powder, collagen, and cashews for a silky, high protein base with 29 grams of protein. The fresh orange flavor shines through with a touch of orange zest and lemon juice for brightness, creating a refreshing orange creamsicle inspired smoothie that’s naturally sweet and dairy free. Freezing the orange before blending gives this orange smoothie its thick and creamy texture.

Orange Protein Smoothie Recipe

#6 Antioxidant Rich Cherry Protein Smoothie

Pink cherry smoothie served in a mason jar with a metal straw, placed on a dark surface with a bowl of frozen cherries and a textured cloth nearby.

Bright, creamy, and perfectly sweet describes this cherry protein smoothie with frozen sweet cherries, mango, soy milk, vanilla protein powder, collagen, and chia seeds for a perfectly smooth texture and balanced flavor. With over 30 grams of protein, it’s an energizing post workout smoothie or nourishing breakfast that’s naturally sweet and antioxidant rich. The lemon juice adds a touch of brightness that enhances the cherry flavor without making it overly sweet, while the mango adds creaminess for a perfectly blended cherry mango protein smoothie.

Cherry Protein Smoothie Recipe

#7 Creamy Strawberry Protein Smoothie

A creamy strawberry protein smoothie in a clear glass mug with a handle on a wooden surface, surrounded by fresh strawberries and a textured pink cloth.

This creamy strawberry protein smoothie blends frozen strawberries, half a banana, soy milk, vanilla protein powder, collagen, and hemp seeds for a nourishing and satisfying blend with 31 grams of protein. The fresh lemon juice adds a bright citrus note that enhances the strawberry flavor, while a hint of vanilla rounds everything out for a perfectly balanced smoothie. This creamy strawberry banana protein smoothie is packed with antioxidants and vitamin c, making it the perfect healthy breakfast smoothie to start your day.

Strawberry Protein Smoothie Recipe

#8 Peach Protein Smoothie with Dessert Flavors

Peach protein smoothie made with frozen peaches, banana, soy milk, protein powder, and spices in a glass with a metal straw

This peach protein smoothie combines frozen peaches, banana, soy milk, vanilla protein powder, collagen, and a touch of cinnamon and nutmeg for a creamy blend that tastes like peaches and cream. The hint of lemon juice lifts the sweetness and adds a refreshing brightness that balances the cozy spices. With 31 grams of protein, it’s a nourishing smoothie that feels indulgent, especially when you’re craving something creamy and satisfying.

Peach Protein Smoothie Recipe

#9 Tropical & Creamy Mango Protein Smoothie

Glass jar filled with a thick and creamy mango protein smoothie, served with a stainless steel straw, a bowl of fresh mango chunks, a patterned cloth napkin, and a decorative plant in the background.

This tropical and creamy mango protein smoothie blends frozen mango, soy milk, vanilla protein powder, collagen, and a touch of lemon juice for the smoothest, silkiest texture. The natural sweetness of mango pairs beautifully with subtle vanilla and citrus notes, creating a smoothie that’s refreshing yet rich and satisfying.

Mango Protein Smoothie Recipe

#10 Kale Protein Smoothie with Mango & Zesty Ginger

Green kale protein smoothie served in a glass mason jar with a metal straw, placed on a wooden surface next to fresh kale leaves and a pink textured cloth.

This vegan kale mango protein smoothie is zesty, creamy and citrusy blends frozen mango, kale, orange juice, soy milk, and fresh ginger for a refreshing green smoothie that’s both light and satisfying. With 27 grams of plant protein from pumpkin seed protein powder and hemp seeds, it’s a nourishing green smoothie with kale that actually tastes good. The mango and orange add natural sweetness, the lemon brightens the flavor, and the kale blends in smoothly without bitterness.

Kale Protein Smoothie Recipe

#11 Spinach Protein Smoothie

Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.

Sneak spinach into your diet with this creamy spinach protein smoothie that blends baby spinach, frozen mango, soy milk, hemp seeds, and a touch of lemon juice for a smooth, naturally sweet flavor. With 23 grams of protein from plant based protein powder, soy milk, and hemp seeds, it’s a subtle and energizing green smoothie that tastes as good as it feels. The slight vanilla flavor balances the mild greens perfectly, while the mango adds tropical sweetness for a smoothie that’s light, creamy, and packed with nutrients.

Spinach Protein Smoothie

#12 Creamy Mango Yogurt Smoothie

A thick and creamy yellow smoothie served in a clear glass with a yellow-striped straw on a wooden surface, next to a white textured cloth.

This ultra creamy mango yogurt smoothie has the perfect balance of sweetness and tang from the addition of yogurt. The yogurt also provides a rich source of protein that complements the collagen and soy milk. With 21 grams of protein per serving, the high protein mango smoothie is satisfying and nourishing.

Mango Yogurt Smoothie

#13 Antioxidant Rich Blackberry Protein Smoothie

A creamy bright purple blackberry protein smoothie in a glass jar topped with a sprig of fresh basil, sitting on a wooden surface with a pink cloth nearby.

This blackberry protein smoothie is thick, creamy, and refreshing with a bright mix of tart and sweet flavors. Made with blackberries, mango, citrus, soy milk, and collagen, it delivers 30 g of protein and a nourishing balance of antioxidants, omega 3 fats, and fiber.

The chia seeds add subtle texture beneath the creaminess, while the blackberries provide manganese and vitamin C to support antioxidant function and overall wellness. Optional basil gives this blackberry smoothie a unique twist for a refreshing variation that is just as satisfying.

Blackberry Protein Smoothie

#14 Tropical Pineapple Protein Smoothie

A tall light yellow pineapple protein smoothie in a clear glass with a striped straw and a pineapple garnish, sitting on a wooden counter with a blue tea towel and a small bowl of pineapple pieces in the background.

For a tropical twist, this pineapple mango protein smoothie is creamy and refreshing with subtle coconut undertones. It blends frozen pineapple and mango with soy milk, coconut water, zesty lime, vanilla protein powder, and a little collagen for extra protein. The result is a pineapple protein smoothie that’s creamy with a slightly icy texture that is energizing, and naturally sweet. It’s like a tropical boost in a glass.

Pineapple Protein Smoothie

#15 Green Hemp Protein Smoothie

A creamy green smoothie in a glass on a gray surface with a tea towel and red protein powder bag in the background.

This creamy and refreshing hemp protein smoothie blends frozen mango, banana, soy milk, fresh orange juice, dates, and ginger to balance the earthy flavor of hemp protein powder. Using both hemp protein powder and hulled hemp seeds creates a smoother texture and richer taste without bitterness, while the citrus and ginger keep it bright and fresh. With 25 grams of plant based protein, it’s a nourishing green protein smoothie thats creamy, naturally sweet and ideal for a satisfying breakfast or steady energy boost.

Hemp Protein Smoothie

#16 Huckleberry Smoothie

A glass of thick purple huckleberry smoothie on a light countertop, with a small bowl of frozen berries and a striped kitchen towel in the background.

This creamy huckleberry smoothie blends wild huckleberries with mango, banana, fresh orange juice, and soy milk for a bright, lightly sweet flavor that balances tart berries with citrus and creaminess. With 28 grams of protein from vanilla protein powder, collagen, and soy milk, it is refreshing yet filling and packed with antioxidants.

The tart huckeleberry berry flavor is softened by mango and banana, while orange juice lifts the sweetness without making the smoothie feel heavy, making it a nourishing option for breakfast, a post workout protein boost, or an afternoon snack.

Huckleberry Smoothie

# 17 Apple Protein Smoothie With Pumpkin Pie Spice

Apple protein smoothie in a clear glass with a straw, creamy lightly slushy texture, and subtle pumpkin pie spice flecks, styled on a light countertop with a tea towel and fresh apple nearby.

This creamy apple protein smoothie has a lightly slushy, icy texture with cozy apple pie flavor from warming pumpkin pie spice. It tastes refreshing yet indulgent, with a dessert like finish that makes it feel more like a treat than a typical fruit smoothie. If you love apple pie flavors but want something nourishing and protein rich, this apple protein smoothie delivers 31 grams of protein per serving.

Made without banana, this healthy apple pie protein smoothie gets its creaminess from soy milk, vanilla plant based protein powder, and collagen peptides, while frozen apple and ice keep it light and refreshing. A touch of lemon juice balances the natural sweetness, and the warm spices bring everything together beautifully.

Apple Protein Smoothie

#18 Carrot Cake Protein Smoothie

Carrot cake protein smoothie in a tall glass with a metal straw and a whole carrot beside it with text overlay describing 32 g protein creamy healthy smoothie

Sneak vegetables into your diet with this carrot cake protein smoothie made with frozen carrots, banana, soy milk, yogurt, vanilla protein powder, collagen, and warm spices for a creamy blend that tastes like dessert. A splash of lemon juice balances the sweetness and keeps the flavor fresh and drinkable. With 29 grams of protein, it is a nourishing smoothie that feels comforting and satisfying.

Carrot Cake Protein Smoothie

If you’re looking for delicious ways to boost your protein intake, these smoothies are the perfect place to start. Each one is packed with protein, vitamins, minerals, and antioxidants to boost your energy and keep you feeling light, satisfied, and nourished. Be sure to save the pin image below so you can easily find these high protein smoothie ideas whenever you need a healthy boost.

Collage pin of colorful smoothies in jars and glasses with text “17+ Healthy High Protein Breakfast Smoothies” and note about 20 plus grams of protein per serving

Banana Protein Smoothie | Creamy, Healthy & Yummy

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This creamy banana protein smoothie has all the cozy vibes of dessert in a glass, thanks to warming fall spices and a smooth nourishing base. With 27 grams of protein from vanilla protein powder, collagen peptides, and hemp seeds, it is satisfying enough for breakfast yet indulgent enough to feel like a treat.

This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I use and love.

Creamy banana protein smoothie in a glass mason jar with a metal straw on a wooden counter beside a ripe banana and a pink cloth, showing the thick, smooth texture of the drink.

The ripe banana gives the smoothie a naturally sweet, creamy foundation, balanced by a small squeeze of lemon juice. That little bit of citrus makes a big difference as it cuts through the sweetness of the banana and brightens the flavor.

If you prefer a sweeter dessert style smoothie, you can skip the lemon, but for a refreshing twist, keep it in. Cinnamon and nutmeg add warmth and depth, blending seamlessly with the subtle vanilla undertones from the protein powder for a cozy spiced flavor that feels perfect in fall.

The result is a smoothie that is mostly creamy with just a hint of icy slushy texture from the ice. It is nourishing, flavorful, and comforting, everything you want in a healthy banana smoothie that still feels like a treat.

Overhead view of banana protein smoothie ingredients labeled on a wooden counter, including frozen banana, soy milk, vanilla protein powder, collagen peptides, hemp seeds, cinnamon, nutmeg, lemon juice, and ice.

Banana Protein Smoothie Recipe

  • 1 ½ medium bananas frozen
  • 1 cup unsweetened almond milk
  • 2 tablespoons hemp seeds
  • 10 grams Vital Proteins collagen peptides
  • ½ scoop Truvani plant based protein, vanilla
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon lemon juice
  • ½ cup ice

Instructions:

  1. Peel and freeze 1 ½ bananas ahead of time. For easier blending, break each banana into quarters before freezing. Make sure your banana is perfectly ripe for the best flavor. If it is under ripe, it will taste starchy and not sweet enough; if it is overripe, the sweetness and banana flavor will overpower the smoothie.
  2. Add the frozen banana pieces, almond milk, hemp seeds, collagen peptides, protein powder, cinnamon, nutmeg, lemon juice, and ice to a high speed blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy right away.

Tips and Substitutions

  • Higher protein and creamier base: Use soy milk instead of almond milk for extra protein and richness
  • More satiety: Add an extra tablespoon of hemp seeds or a spoonful of almond butter or peanut butter for a more filling breakfast smoothie
  • Adjust sweetness: Skip the lemon for a sweeter dessert like smoothie, or keep the lemon juice for a brighter, more refreshing balance.

Pro tip: Freezing the banana before blending gives this smoothie its creamy, thick base and a slightly frosty texture. Choose a banana that is just ripe but not overripe for the best flavor balance.

For more high protein smoothies, check out my full collection of delicious smoothie recipes that each pack 20 grams of protein or more.

A creamy banana smoothie in a glass mason surrounded by a banana and a pink cloth, with text on the image that says “Banana Protein Smoothie” and “spiced with cinnamon and nutmeg.”

Banana Protein Smoothie Nutrition Info

  • Calories: 405
  • Net carbohydrates: 41 g
  • Protein: 27 g
  • Fat: 12 g

Top 5 Nutrients Per Daily Value in This Banana Protein Smoothie

  • Manganese
  • Copper
  • Vitamin E
  • Selenium
  • Magnesium

Fun Fact: Bananas not only make the most delicious, creamy smoothies, but they’re also packed with natural antioxidants that help neutralize free radicals and support heart and vascular health. Research shows that compounds in bananas may reduce oxidative stress, lower LDL oxidation, and promote overall cardiovascular function.

Bananas pair perfectly with warming spices like cinnamon and nutmeg, both of which are rich in plant compounds that may support healthy blood sugar balance and digestion. Cinnamon has many health benefits and has been studied for its potential to improve insulin sensitivity, while nutmeg adds a subtle sweetness without extra sugar.

This banana protein smoothie recipe is creamy, cozy, and protein packed. With warming fall spices, subtle vanilla undertones, and a refreshing hint of lemon. Whether you enjoy it as a high protein breakfast smoothie, a post workout recharge, or an afternoon pick me up, this smoothie delivers satisfying flavor and balanced nutrition in every sip.

For more high protein smoothies with creamy, dessert-like vibes spiced with cinnamon, check out my peach protein smoothie! For a brighter more refreshing twist try this lemon banana smoothie. And don’t forget to save the pin image below to Pinterest so you can easily find this recipe again later.

Two images showing a creamy smoothie in a glass jar with a metal straw on a wooden counter beside a banana and pink cloth, and a top-down view of the frothy smoothie with text that says “Banana Cinnamon Smoothie – High Protein & Dessert Like.”

📖 Recipe

Creamy banana protein smoothie in a glass mason jar with a metal straw on a wooden counter beside a ripe banana and a pink cloth, showing the thick, smooth texture of the drink.

Banana Protein Smoothie | Creamy, Healthy & Yummy

This banana protein smoothie is creamy, cozy, and naturally sweet with warming cinnamon and nutmeg for that dessert-like flavor. It’s made with almond milk, hemp seeds, collagen peptides, and vanilla protein powder for a nourishing blend that delivers 27 grams of protein per serving.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 405
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ medium frozen bananas
  • 1 cup unsweetened almond milk
  • 2 tbsp hemp seeds
  • 10 g Vital Proteins collagen peptides
  • ½ scoop Truani Plant Based Protein, Vanilla
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 teaspoon lemon juice
  • ½ cup ice

Equipment

Method
 

  1. Peel and freeze 1 ½ ripe bananas, breaking into quarters for easy blending.
  2. Add frozen banana, almond milk, hemp seeds, collagen, protein powder, cinnamon, nutmeg, lemon juice, and ice to a blender.
  3. Blend until smooth and creamy, then pour into a glass and enjoy immediately.

Nutrition

Calories: 405kcalCarbohydrates: 51gProtein: 27gFat: 12gFiber: 10gSugar: 29g

Tried this recipe?

Let us know how it was!

Spinach Apple Smoothie | Cleansing, Healthy & Vegan

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Enjoy your greens and get a nutrient boost with this refreshing spinach apple smoothie. It’s light, energizing, and naturally sweet. With just five ingredients including apple, mango, spinach, almond milk, and dates, you get a smooth and balanced drink full of fiber, antioxidants, and chlorophyll in this simple green smoothie.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

A vibrant green apple spinach smoothie in a clear glass with a green and white striped straw, sitting on a wooden surface beside a pink towel and a fresh green apple in the background.

The spinach and apple smoothie is an easy and tasty way to add more greens to your day and support your liver. It is also a great way to start your morning when you want something light and nutritious.

I personally love having this cleansing green smoothie if I have had heavier meals the day before as it gives you a light energy boost with its mix of fruits and greens. Spinach and apple bring a crisp, fresh taste, while mango adds a touch of sweetness and a creamy texture.

When I first tried this recipe, I used a banana, but its flavor was a bit too strong. Using mango and dates instead gives just the right amount of natural sweetness and lets the spinach and apple flavors stand out.

Spinach is a powerhouse green that is naturally rich in chlorophyll, vitamin K, and antioxidants that help protect the liver and support detoxification. Apple and spinach blend beautifully to provide soluble fiber and beneficial plant compounds that nourish the body and gut.

Sipping on this spinach smoothie with apple is the perfect way to start your day. It’s bright, refreshing, and makes you feel naturally energized and nourished.

Ingredients for a spinach apple smoothie displayed on a light countertop, including fresh spinach leaves, a green apple, frozen mango chunks, soy milk, dates, and ice, labeled with text.

Spinach Apple Smoothie Recipe:

  • 1 medium Golden Delicious apple, with skin
  • ½ cup frozen mango
  • ½ cup unsweetened almond milk
  • 2 dried dates
  • ½ cup ice
  • 2 cups spinach, raw

Instructions:

  1. Chop 1 Golden Delicious apple into small chunks.
  2. Add the ingredients to the blender in the following order: almond milk, spinach, chopped apple, frozen mango, dates, and then ice.
  3. Start blending on low speed. Use a tamper to push the ingredients toward the blades as needed.
  4. Pause if spinach sticks to the sides. Open the lid and push the leaves down, then continue.
  5. Gradually increase the speed to high and blend until the ice is fully crushed and the spinach smoothie is smooth.

Tips and Substitutions

If you prefer a lighter smoothie, swap almond milk for coconut water for extra hydration and a cleaner, fresher taste. For a creamier, higher protein option, soy milk makes a great substitute. You can also add a squeeze of lemon to brighten the flavor or a quarter to half a banana for extra creaminess and sweetness.

Pro Tip: Mango is key to achieving the perfect texture. When I first tried this with just apples, it was a bit pulpy. However, adding mango made it creamy and smooth, without needing yogurt or banana.

After testing it with several apple varieties, I found Golden Delicious to be the winner. Granny Smith was too tart, while Pink Lady was a bit too sweet. In contrast, Golden Delicious had the perfect balance of sweetness and tang, giving the smoothie its beautiful, vibrant green color that looks as good as it tastes.

If you love the creamy texture mango adds to green smoothies, explore my full collection of frozen mango smoothie recipes for more refreshing and nourishing mango smoothie ideas.

A bright green smoothie in a clear glass with a green and white striped straw, sitting on a wooden surface beside spinach leaves, a green apple, and a pink towel. Text on the image reads spinach apple smoothie vegan, cleansing and healthy.

Calorie and Macronutrient Info:

  • Calories: 213
  • Net Carbohydrates: 39 g
  • Protein: 4 g
  • Fat: 2 g
  • Fiber: 7 g

Top 5 Highest Nutrients Per Daily Value in the Spinach Apple Smoothie:

  • Vitamin K
  • Vitamin C
  • Vitamin E
  • Calcium
  • Folate

Fun Fact: Spinach is known for its liver supportive properties thanks to its high chlorophyll and antioxidant content. Research has shown that a higher intake of spinach is linked to a significantly reduced risk of nonalcoholic fatty liver disease.  Spinach is also an excellent source of folate to support optimal methylation and the MTHFR gene.

If you want a simple, nutrient-packed green smoothie that’s refreshing and good for your liver, give this spinach apple smoothie a try. It’s light, cleansing, and makes you feel good from the first sip.

Also be sure to check out this spinach mango protein smoothie that is just as nutritious and more satiating due to the added protein. Or for another cleansing and refreshing option this beet strawberry smoothie hits the spot. And don’t forget to pin the image below to save this recipe for later on Pinterest.

A collage of three images showing a green apple spinach smoothie, its bright green color, the simple ingredients, and the finished drink labeled cleansing green smoothie.

📖 Recipe

A vibrant green smoothie in a clear glass with a green and white striped straw, sitting on a wooden surface beside a pink towel and a fresh green apple in the background.

Spinach Apple Smoothie | Cleansing, Healthy & Vegan

This refreshing apple and spinach smoothie is light, energizing, and full of nutrients. Made with apple, spinach, mango, soy milk, and dates, it blends into a smooth green drink that’s naturally sweet and cleansing. It’s an easy spinach smoothie recipe packed with fiber, antioxidants, and chlorophyll to support your liver, digestion, and energy levels.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 213
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 medium golden delcious apple (or apple of choice)
  • ½ cup frozen mango
  • 2 cups spinach
  • ½ cup unsweetened almond milk
  • 2 dates
  • ½ cup ice

Equipment

Method
 

  1. Chop one golden delicious apple into small chunks.
  2. Add all ingredients to the blender in this order: almond milk, spinach, chopped apple, frozen mango, dates, and ice.
  3. Start blending on low speed, using a tamper to push the ingredients toward the blades as needed. If spinach sticks to the sides, pause and push it down before continuing.
  4. Gradually increase to high speed and blend until the ice is crushed and the smoothie is completely smooth and creamy.

Nutrition

Calories: 213kcalCarbohydrates: 47gProtein: 4gFat: 2gFiber: 7gSugar: 36g

Tried this recipe?

Let us know how it was!

Mango Ginger Smoothie - Creamy, Vegan & Healthy

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Support gut health and enjoy a creamy, refreshing blend of tropical flavors with this easy mango ginger smoothie. This ginger mango smoothie blends five nourishing ingredients into a tropical, zesty treat that comes together in under 5 minutes. It’s naturally sweet, dairy-free, and kid approved, even my 4-year-old loved it!

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Glass mug of creamy mango ginger smoothie with a striped straw, ginger root in the background, a green plant, and a pink tea towel on the side.

This mango smoothie ginger recipe is made with frozen mango, a splash of lemon juice, fresh ginger root, creamy soy milk, and half a banana. The result is a vibrant, immune-supporting vegan mango smoothie that’s loaded with antioxidants, vitamin C, and gut-friendly ingredients.

I originally tested this smoothie with almond milk and no banana, and it wasn’t that satisfying. It lacked creaminess and felt a little thin. But once I swapped in unsweetened soy milk and added just ½ a banana, the texture completely transformed.

The soy milk adds a boost of plant-based protein, while the banana adds the perfect amount of sweetness and creaminess to balance out the spice of the ginger. Ginger brings a bright, slightly spicy kick and lemon adds refreshing citrus zest.

I’ve made many vegan ginger smoothies in the past, but this one hit the mark and is the only one my daughter likes. Every time I’ve made smoothies with ginger before, she’s said they were too spicy. But for the first time ever, she took a sip of this healthy mango smoothie and said, “Mmm, I like it!”

This smoothie is perfect any time of year. I love adding ginger to my smoothies in winter as it is a warming spice with immune supporting properties. I often make this mango smoothie with ginger in the winter months to help boost my immune system, as colds and coughs were constantly circulating around my daughter's preschool.

Flat lay of gingermango smoothie ingredients including frozen mango chunks, fresh ginger, soy milk, banana, and lemon on a wooden board with a pink tea towel

Mango Ginger Smoothie Recipe

  • 1 cup frozen mango
  • ¾ cup unsweetened soy milk
  • 2 tablespoons fresh ginger root (peeled)
  • ½ medium banana
  • 1 tablespoon fresh lemon juice

Instructions:

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately!

Tips and Substitutions:

Add extra ginger if you want a stronger ginger flavor.

I also love to add a dash of cinnamon.

Pro Tip: Depending on the ripeness and natural sweetness of the frozen mangoes used, you may want to add a touch of sweetness from maple syrup or liquid monk fruit sweetener (Sweet Monk).

If you want more mango smoothie ideas and ways to use mango in smoothies, check out my round up of all the delicious mango smoothie recipes you can make.

Glass mug of a light yellow smoothie with a striped blue straw, ginger root in the background, pink tea towel, and frozen mango in the corner.

Nutritional Info:

  • Calories: 246
  • Carbohydrates: 47g
  • Protein: 9g
  • Fat: 5g
  • Fiber: 5g

Top 5 Highest Nutrients Per Daily Value in the Mango Ginger Smoothie:

  • Vitamin C
  • Copper
  • Vitamin B6
  • Folate
  • Manganese

Fun Fact: Consuming ginger has been linked to beneficial changes in gut microbiota. A study involving healthy adults found that fresh ginger juice consumption increased microbial diversity and altered the abundance of specific types of bacteria, potentially contributing to improved gut health. Adding ginger to smoothies is a great way to make gut friendly smoothies with an extra kick!

If you’re looking for a healthy mango smoothie that’s perfectly creamy and zesty, this vegan mango ginger smoothie is a great choice. It’s rich in essential nutrients, family friendly, and so easy to make. Enjoy it as a light breakfast or an energizing snack, and you might be surprised at how much your little ones love it too!

For more ginger smoothies with mango try this healthy kale protein smoothie with zesty ginger and creamy mango. Also be sure to save the image below to Pinterst to save it for later!

Two images in one pin: the top shows smoothie ingredients including frozen mango chunks, banana, ginger, soy milk, and lemon on a wooden board with a pink tea towel; the bottom shows a glass of creamy mango ginger smoothie viewed from above with text overlays.

📖 Recipe

Glass mug of creamy mango ginger smoothie with a striped straw, ginger root in the background, a green plant, and a pink tea towel on the side.

Mango Ginger Smoothie - Creamy, Vegan & Healthy

This creamy mango ginger smoothie is refreshing, zesty, and comes together in just 5 minutes. Made with frozen mango, fresh ginger, soy milk, banana, and lemon juice, it blends into a vegan mango smoothie that’s naturally sweet, healthy, and kid approved.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 246
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup frozen mango
  • ¾ soy milk
  • 2 tbsp fresh ginger root
  • ½ banana
  • 1 tbsp lemon juice

Equipment

Method
 

  1. Peel the skin of the ginger root and chop into small chunks.
  2. Measure all ingredients into a Vitamix blender and blend until smooth and creamy.
  3. Pour into a smoothie glass and enjoy!

Nutrition

Calories: 246kcalCarbohydrates: 47gProtein: 9gFat: 5gFiber: 5gSugar: 31g

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Beet Protein Smoothie | 27g Protein, Creamy & Liver Healthy

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Fuel your body with this vibrant and refreshing beet protein smoothie, a perfectly sweet, creamy, and nutrient packed blend that supports liver detox and muscle recovery post workouts. Made with just a few simple ingredients, this high protein smoothie has a rich pink hue, a creamy texture, and a citrusy brightness that balances out the earthiness of beets perfectly.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Bright pink smoothie in a clear glass on a wooden surface, with a small bowl of frozen mango chunks and a sliced raw beet in the background.

This high protein beet smoothie blends frozen mango and raspberries with ⅓ cup of raw beet, which yields a naturally sweet  and tart base so that the beet does not overpower the flavor. Soy milk gives it a smooth and creamy texture while collagen and plant based protein powder provide an impressive boost of protein.

With 27 grams of protein, this smoothie is ideal as a high protein liver cleansing smoothie to start your morning and help hit your protein intake goals. I love the combination of beets with mango, raspberries, and the bright citrus notes from fresh lemon juice.

The optional liposomal vitamin C adds an extra immune and liver detox boost. Both beets and phosphatidylcholine in the liposomal vitamin C are fantastic for promoting bile flow and thus phase 3 liver detox.

It took me several attempts to perfect this recipe. In earlier versions, I experimented with banana, strawberries, and orange juice, but I found the combination a bit too sweet when paired with the vanilla protein powder. The tartness of raspberries cuts through the sweetness of mango and protein powder perfectly. Adding ½ cup of ice thickens the smoothie and mellows the flavors, giving you the best tasting beet smoothie.

This beet protein smoothie is the perfect choice when you are craving something cleansing, nourishing, and just a little different. It is creamy, refreshing, and loaded with plant protein, antioxidants and liver cleansing phytonutrients that leave you feeling energized and satisfied.

Overhead photo of beet protein smoothie ingredients on a wooden surface, including soy milk, frozen raspberries, frozen mango, raw beet, lemon juice, coconut water, vanilla protein powder, collagen powder, and ice.

Beet Protein Smoothie Recipe

  • ½ cup frozen mango
  • ⅓ cup raw beets peeled and chopped
  • 2 tablespoon fresh lemon juice
  • ½ cup unsweetened soy milk
  • ½ scoop Truvani plant based protein, vanilla
  • 10 grams Vital Proteins collagen peptides
  • ½ cup frozen raspberries
  • ½ cup unsweetened coconut water
  • ½ cup ice

How to Make the Beet and Raspberry Smoothie

Peel and chop the raw beets.

Add all ingredients to a high speed blender.

Blend until smooth and creamy.

Pour into a glass and enjoy right away.

Tips and Substitutions

If you prefer a creamier, higher-protein smoothie, swap the coconut water for soy milk.

To make this smoothie more nourishing with a higher fat and protein content, making it more suitable as a breakfast smoothie that will keep you satiated, add 1-2 tablespoons of hemp seeds. You can also use hemp seeds instead of collagen powder to keep this smoothie completely plant based.

Liposomal vitamin C with phosphatidylcholine for added support for phase 3 liver detox and antioxidant protection. Adds slight citrus notes that complement the beet detox smoothie.

For an extra boost of protein, you can add more protein powder, collagen powder, or hemp seeds. I love the flavor of Truvani vanilla protein powder, but I only used ½ a scoop as a full scoop is too sweet for me. The addition of collagen and soy milk provides an extra protein source without adding extra sweetness.  

Looking for more ways to boost your protein intake? Try one of my other high protein smoothie recipes next.

Bright pink beet protein smoothie in a clear glass with text overlay reading “Beet Protein Smoothie – 27g Protein, Cleansing & Creamy.” A refreshing, antioxidant rich high protein smoothie with beets, raspberries, and mango for liver health.

Beet Protein Smoothie Nutritional Info

  • Calories 300
  • Net Carbs 30 g
  • Protein 27 g
  • Fat 5 g

Top 5 Nutrients Per Daily Value

  • Vitamin C
  • Folate
  • Manganese
  • Copper
  • Potassium

Fun Fact: Beets are among the top antioxidant rich vegetables with many health benefits, including promoting liver health. Research shows that beets help reduce fat buildup in the liver, lower liver enzymes like ALT, and support your body’s natural detox pathways, including phase 3 liver detox. Making antioxidant rich smoothies with beets is one of my favorite ways to get this liver cleansing superfood into my diet on a regular basis.

This high protein beet smoothie is great for muscle recovery and liver detox due to the combination of beets, raspberries, mango, collagen, protein pwoder and soy milk. Combining beets with lemon juice and coconut water enhances the refreshing flavor while soy milk and protein powder provide a creamy and satisfying base.

For more liver healthy, antioxidant rich and high protein smoothies, be sure to try my blueberry protein smoothie. Don’t forget to save the image below to your Pinterest board so you always have this recipe handy when you need it.

Pinterest pin showing two images for a high protein beet smoothie. The top image is a flat lay of ingredients including frozen mango, raspberries, raw beet, soy milk, collagen, protein powder, lemon juice, coconut water, and ice. The bottom image is a close up overhead view of a bright pink smoothie with text overlay that says High Protein Beet Smoothie, 27g Protein and Liver Healthy, Cleansing and Antioxidant Rich.

📖 Recipe

Bright pink smoothie in a clear glass on a wooden surface, with a small bowl of frozen mango chunks and a sliced raw beet in the background.

Beet Protein Smoothie | 27g Protein, Creamy & Liver Healthy

This vibrant beet protein smoothie is creamy, refreshing, and antioxidant rich. Made with beets, raspberries, mango, soy milk, collagen, and plant based protein, it delivers 27g of protein in a nutrient packed, liver cleansing smoothie. Perfect as a high protein breakfast, post workout recovery drink, or a nourishing smoothie to support detox and liver health.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 300
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

  • 1 Vitamix smoothie
  • 1 Set measuring cups

Method
 

  1. Peel the outer skin of the beet and chop.
  2. Measure all ingredients into a Vitamix blender.
  3. Blend until smoothe and creamy.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 27gFat: 5gFiber: 10gSugar: 26g

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Mango Spinach Protein Smoothie | Vegan, Creamy & Healthy

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Fuel your day with this ultra creamy mango spinach protein smoothie. A high protein green smoothie that’s just as satisfying as it is nourishing. With subtle hints of vanilla, this smoothie blend is made with wholesome ingredients and comes together in minutes. It's an easy go-to smoothie for busy mornings, post-workout recovery, or an after-school snack your kids will actually enjoy.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Glass mug filled with a creamy green smoothie with a pink striped straw, served on a wooden board with fresh spinach and frozen mango on the side.

This mango spinach smoothie, without banana, is still creamy and naturally sweet, thanks to the frozen mango. When soy milk is blended with mango and spinach, it creates a rich and creamy base with the smoothest texture.

If you’ve been looking for a spinach and mango smoothie recipe that’s both vegan and high in plant protein, this green smoothie is for you! Packed with 24 grams of protein from soy milk and pumpkin seed protein powder, this mango protein smoothie delivers lasting energy, muscle recovery support, and satiety without feeling heavy.

It's the perfect high protein green smoothie to fuel you after a workout. Lately, I have been hiking the Pulpit in Nelson, B.C, a fairly intense 30-minute uphill hike in the hopes of building some leg muscle alongside some resistance training to help maintain and build some muscle mass.

I wanted to create some high protein vegan smoothies, so I bought some unflavored pumpkin seed protein powder by Omega Nutrition as an alternative to pea protein powder, and I must say I have been pleasantly surprised by the taste and texture as it tastes great in smoothies.

It has a green colour, thus I find it to be the perfect plant based protein powder to use in green smoothies, especially if you want to maintain the flavors of the smoothie ingredients without the overpowering taste of sweetened protein powders.

I love that this smoothie is not overly sweet or intense, just subtly sweet with a creamy texture and a gentle hint of vanilla. The spinach blends in seamlessly, giving it a vibrant green color while adding a boost of vitamin K, folate and iron.

If you're looking for a mango spinach protein smoothie to refuel after a workout, this one fits the bill. My 4 year old daughter, who can be a picky eater, even enjoyed this smoothie and I find it to be a great smoothie to get greens into her diet.

If you want more ways to use mango in smoothies, including high protein blends and green smoothies, explore my full collection of frozen mango smoothie recipes or try one of my other high protein smoothie recipes next.

Flat lay of mango spinach protein smoothie ingredients including frozen mango, fresh spinach, soy milk, pumpkin seed protein powder, vanilla extract, monk fruit sweetener, and ice, arranged on a light background with text labels.

Mango Spinach Protein Smoothie

  • 1 cup frozen mango
  • 1 cup fresh spinach
  • ¾ cup unsweetened soy milk
  • 3 tablespoon pumpkin seed protein powder (Omega Nutrition)
  • 1 teaspoon vanilla extract
  • 5 drops liquid monk fruit sweetener (Sweet Monk, French Vanilla)
  • ¼ cup ice

Instructions:

  1. Add all ingredients to a high-speed blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Optional Add-Ins

While I love the subtle flavors of the smoothie as is, I also like to add the following ingredients for a simple variation:

I used liquid monk fruit sweetener by Sweet Monk to naturally sweeten this smoothie. It’s a sugar-free, zero-calorie alternative that tastes great without the overly sweet aftertaste stevia sometimes has. Just 5 drops equals about the same sweetness as 1 teaspoon of sugar. If you’d rather use a natural sweetener, maple syrup works well toom, start with 1 teaspoon and adjust to taste.

I like to add a teaspoon of liposomal vitamin C with phosphatidylcholine for additional liver detox support. Phosphatidylcholine supports phase 3 liver detox and the liposomal vitamin C adds a citrusy tang that blends perfectly into this high protein green smoothie.

A 1 tablespoon of fresh lemon juice brightens the flavor and supports digestion. You won’t notice the hints of vanilla as much if you add lemon, but I do love the freshness of it.

Try adding a tablespoon of finely chopped fresh ginger for added warmth, flavor, and zest. A little bit of ginger adds all the spice you need to this high protein green smoothie!

Glass mug filled with a creamy green mango spinach protein smoothie with a striped straw, styled with frozen mango and fresh spinach, overlaid text reads “Mango Spinach Protein Smoothie Recipe – Healthy, Vegan & Creamy.”

Mango Spinach Smoothie Macronutrient Info:

  • Calories: 260
  • Net carbohydrates: 23g
  • Protein: 24g
  • Fat: 6g
  • Fiber: 6g

Top 5 Nutrients Per Daily Value in the Mango Spinach Protein Smoothie:

  • Vitamin K
  • Vitamin C
  • Iron
  • Folate
  • Potassium

Fun Fact: Spinach is one of the top vegetable sources of vitamin K, which is a key nutrient for bone strength. Research indicates that vitamin K may help reduce the risk of fractures, even without increasing bone density.

One study found that postmenopausal women who took vitamin K1 daily had over 50% fewer fractures, and another showed that vitamin K2 could reduce hip fractures by up to 77%. This benefit is thought to come from vitamin K’s ability to improve bone quality rather than just bone density.

If you're looking for a high protein mango spinach smoothie without banana that delivers on both flavor and nutrition, this will be your new go-to green smoothie. It’s creamy, subtle, nutrient-rich, and kid-approved, making it a versatile green smoothie for everything from pre-workout fuel to a quick and healthy snack. Additionally, it’s 100% vegan and rich in plant protein to support your energy, recovery, and overall health.

If you’re craving more delicious green smoothies with spinach and mango, be sure to check out myspinach protein smoothie for another variation that’s just as tasty and nutritious or this cleansing spinach apple smoothie. And don’t forget to save the pin image below to Pinterest so you can come back to this recipe anytime!

Overhead flat lay of mango spinach protein smoothie ingredients including frozen mango, spinach, soy milk, pumpkin seed protein powder, vanilla extract, monk fruit sweetener, and ice, alongside an overhead view of a glass mug filled with a creamy green smoothie with a pink striped straw, styled with frozen mango and spinach on the side. Overlaid text reads “High Protein Mango Spinach Smoothie – Healthy, Vegan & Creamy.”

📖 Recipe

Glass mug filled with a creamy green smoothie with a pink striped straw, served on a wooden board with fresh spinach and frozen mango on the side.

Mango Spinach Protein Smoothie | Creamy, Healthy & Vegan

This creamy mango spinach protein smoothie is a nourishing green smoothie made with frozen mango, fresh spinach, soy milk, and pumpkin seed protein powder. Packed with 24 grams of plant protein, it’s subtly flavored with a hint of vanilla and oh-so creamy and delicious!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Equipment

Method
 

  1. Measure all the ingredeints into a Vitamix blender and blend till smooth and creamy.

Nutrition

Calories: 260kcalCarbohydrates: 29gProtein: 24gFat: 6gSugar: 21g

Notes

5 drops of the Sweet Monk, French Vanilla is equal to 1 teaspoon of sugar. If you prefer to sweeten with an alternative sweetner such as maple syrup start with 1 tsp. 

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Blueberry Protein Smoothie | 24g Protein & Antioxidant Rich

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Enjoy this refreshing and creamy blueberry protein smoothie, packed with antioxidants, plant protein, and gut friendly fiber. This high protein blueberry smoothie is subtly sweet, dairy free, and incredibly satisfying.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Blueberry smoothie in a glass jar with a stainless steel straw on a wooden surface next to a bowl of frozen blueberries.

It is packed with 24 grams of protein from Truvani Vanilla Plant Protein, soy milk, and hemp seeds, making it a great post workout recovery smoothie, a nourishing snack, or a quick breakfast on busy mornings.

This blueberry protein smoothie blends frozen blueberries and mango with a splash of lemon juice for a bright, slightly tart flavor. Mango adds a natural sweetness and a smooth, creamy texture that complements the fresh blueberry flavor without overpowering it.

Unsweetened soy milk provides a rich and creamy base, while hemp seeds and vanilla protein powder boost the protein content. It is a great option for those avoiding bananas or seeking a lower sugar smoothie without compromising on flavor or creaminess.

I love the balance of the creamy vanilla undertones with the brightness of lemon and the natural sweetness from mango and blueberries. A hint of vanilla extract enhances the flavor without overpowering the fruit. This smoothie is the perfect combination of refreshing and nourishing, plus it is packed with antioxidants and minerals to help you feel energized and satisfied.

For more high protein smoothies, check out my full collection of delicious recipes that each pack 20 grams of protein or more.

Overhead photo of smoothie ingredients including frozen blueberries, mango, soy milk, vanilla extract, hemp seeds, lemon juice, and vanilla protein powder in measuring cups.

Blueberry Protein Smoothie Recipe

  • 1 cup frozen blueberries
  • ½ cup frozen mango
  • 1 cup unsweetened soy milk
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon hemp seeds
  • ½ scoop Truvani Plant Based Protein Powder, Vanilla
  • 1 teaspoon vanilla extract (also tastes amazing with 1 teaspoon vanilla powder)

How to Make the Blueberry Protein Smoothie

  1. Add all ingredients to a high speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy right away.

Optional Add Ins

  • Collagen powder for an extra 10 g of protein and added support for muscle recovery, skin and gut health.
  • Extra lemon juice for more citrusy tang.
Blueberry protein smoothie in a glass jar with a stainless steel straw on a wooden surface with a linen cloth and a bowl of blueberries in the background.

Blueberry Protein Smoothie Nutrition Info

  • Calories 389
  • Net Carbs 38 g
  • Protein 24 g
  • Fat 13 g

Top 5 Nutrients Per Daily Value

  • Manganese
  • Vitamin K
  • Vitamin C
  • Copper
  • Magnesium

Fun Fact: Blueberries are one of the most antioxidant rich fruits that are beneficial for liver health and blueberries may also help enhance fat burning during exercise. A study showed that aerobically trained men who consumed 375 grams of wild blueberries daily for two weeks experienced up to a 43 percent increase in fat oxidation while cycling at moderate intensity. This means their bodies burned more fat and fewer carbohydrates during exercise.

This blueberry protein smoothie is a fantastic choice to refuel your body after a workout. With 24 grams of protein, it helps support muscle recovery and repair while also providing antioxidants that may reduce oxidative stress caused by exercise. It is not only nourishing but also deliciously satisfying.

If you are feeling hungry before your workout, this smoothie is also a great option to enjoy beforehand. The nutrients and antioxidants in blueberries, combined with protein, can help keep you energized and may even support enhanced fat burning during moderate-intensity exercise.

Subtle and smooth describes this smoothie with just the right touch of brightness from fresh lemon juice, this antioxidant rich blueberry mango smoothie is a must try.

A hint of vanilla adds depth to the ultra creamy texture without needing banana. If you are looking for a high protein blueberry smoothie without banana, this recipe delivers on taste, nutrition and satisfaction.

For more antioxidant rich smoothies with a refreshing twist try my blueberry yogurt smoothie that is just as tasty and healthy or this blueberry smoothie that is vegan and banana free. And dont forget to save this blueberry protein smoothie pin below to Pinterest so you can make it later.

If you need more ideas on ways to use mango in smoothies, including high protein blends with frozen fruit, explore my full collection of mango smoothies for more creamy and refreshing mango smoothie ideas.

Overhead photo of blueberry mango smoothie ingredients with frozen blueberries, mango, soy milk, vanilla protein powder, hemp seeds, lemon and vanilla extract above a glass jar of the finished smoothie with stainless steel straw.

📖 Recipe

Enjoy this refreshing and creamy blueberry protein smoothie, packed with antioxidants, plant protein, and gut friendly fiber. This high protein blueberry smoothie is subtly sweet, dairy free, and incredibly satisfying.

Blueberry Protein Smoothie | Healthy, 24g Protein & Antioxidant Rich

This blueberry protein smoothie is creamy, refreshing, and packed with 24 g of plant protein from vanilla protein powder, soy milk, and hemp seeds. Blended with frozen blueberries, mango, and a splash of lemon juice, it is dairy free, antioxidant rich, and the perfect high protein smoothie to enhance fat burning.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 389
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Measure all ingredients into a Vitamix blender.
  2. Blend on low then increase to high until smoothe and creamy.
  3. Pour into a smoothie glass and enjoy!

Nutrition

Calories: 389kcalCarbohydrates: 48gProtein: 24gFat: 13gFiber: 10gSugar: 32g

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Orange Protein Smoothie (29g Protein!)| Creamy & Healthy

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Boost your protein intake with this creamy and refreshing orange protein smoothie. Natural orange flavor shines through from the frozen orange, fresh orange juice, and a touch of zest, while soy milk, vanilla protein powder, and collagen create a silky high protein base that delivers 29 grams of protein per serving.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

orange protein smoothie in a tall glass with a creamy thick texture, garnished with a fresh orange slice on the rim, with sliced oranges and a plant in the background.

Banana and cashews add extra creaminess, transforming this into an orange creamsicle protein smoothie with a dreamy texture. The key to making the best tasting orange vanilla protein smoothie is to freeze the orange first.

If you blend it fresh, the smoothie turns out too liquidy. Freezing the orange creates a perfect, thick, chilled consistency, similar to flavored ice cubes packed with bright citrus flavor.

It does require some preparation work. Peel, segment, and halve your orange pieces before freezing them overnight. If you are planning this orange banana smoothie for breakfast, prep it the night before for quick blending in the morning.

Another tip for the best orange smoothie flavor is to add orange zest. This small step enhances the flavor, delivering the same vibrant taste you would expect from a healthy orange smoothie recipe, without added sugar or dairy.

Finally, keep the vanilla protein powder light. I only use half a scoop of Truvani’s vanilla plant protein powder, naturally sweetened with monk fruit. A full scoop can overpower the fresh fruit, making it too sweet. Combining half a scoop with unflavored collagen peptides and soy milk increases the protein content to 29 grams, while maintaining a balanced and refreshing flavor.

This orange julius protein smoothie is naturally sweetened from the monk fruit in the protein powder, the fresh orange, banana, and a splash of orange juice. Adding a squeeze of lemon juice cuts through the sweetness, brightens the flavors, and adds a refreshing zing. It is optional, but I find lemon takes this smoothie from good to irresistible.

Looking for more ways to boost your protein intake? Find even more healthy high protein smoothies that taste amazing and keep you satisfied.

Overhead view of orange protein smoothie ingredients including frozen orange segments, frozen banana, soy milk, cashews, orange juice, lemon juice, orange zest, collagen powder, and vanilla protein powder arranged on a light grey surface.

Orange Protein Smoothie Recipe

  • 1 medium orange (peeled, frozen in segments)
  • ¾ cup unsweetened soy milk
  • ¼ cup orange juice 
  • ½ scoop Truvani Plant Based Protein Vanilla
  • 10 grams Vital Proteins Collagen Peptides Unflavored
  • 1 tablespoon raw cashews
  • ½ medium banana (frozen)
  • 1 tablespoon fresh lemon juice
  • 3 teaspoon orange zest

How to Make This Orange Protein Smoothie

  1. Before peeling the orange, grate the zest and set it aside in a small container with a lid till you are ready to make the smoothie. Then peel, segment, and cut the segments in half before freezing overnight. You will also need to ensure you freeze a banana cut in half.
  2. Add the frozen orange segments, zest, and remaining ingredients to a high speed blender.
  3. Blend until thick, smooth, and creamy.
  4. Pour into a glass and enjoy right away.
Tall glass of and orange smoothie with a thick creamy texture, garnished with a fresh orange slice on the rim, text overlay highlighting 29g protein and tagline creamy refreshing and healthy

Additions and Substitutions

Use half a raw banana that is just ripe (not overly ripe) for the best texture and natural sweetness. You can also use half a fresh banana, but be sure to reduce the soy milk by ¼ cup. The thickness will be a bit more liquid if you don't use frozen banana.

To increase the calorie content and healthy fats for an orange protein breakfast smoothie that keeps you satisfied, add 1–2 tablespoons of hemp seeds for more protein and healthy fats. You can also swap the collagen for hemp seeds to keep this recipe fully vegan.

Almond milk or other milks of your choice can be substituted for the soy milk; however, the texture may not be as creamy with almond milk. For the highest protein content and creamy texture, soy milk is the best choice.

If you prefer a sweeter smoothie that isn’t as refreshing, you can omit the lemon juice, however I love the refreshing twist of lemon.

To enhance the orange creamsicle vanilla smoothie flavor, add a splash of vanilla extract for added depth.

Orange Protein Smoothie Nutrition Info

  • Calories: 357
  • Net Carbs: 38 g
  • Protein: 29 g
  • Fat: 9 g

Top 5 Nutrients Per Daily Value

  • Vitamin C
  • Copper
  • Potassium
  • Manganese
  • Folate

Fun Fact: A 2024 clinical study found that eating whole oranges every day can help reduce fat buildup in the liver, even without weight loss. Participants were randomly assigned to eat 400 grams of whole oranges daily or 400 grams of non citrus fruits daily for 4 weeks. The orange group showed a 30% drop in liver fat compared to the control group.

This healthy orange smoothie recipe is creamy, refreshing, and naturally sweet, making it a nourishing twist on an orange Julius smoothie. With 29 grams of protein, this orange vanilla protein smoothie is a healthy and satiating option for a perfect post workout smoothie or quick breakfast.

If you loved this recipe, be sure to try my peach protein smoothie for another refreshing dessert like smoothie with a creamy texture. And don’t forget to save the pin image below to Pinterest so you can easily find this orange protein smoothie again later!

collage pin image showing a tall glass of creamy orange protein smoothie garnished with an Orange slice and an overhead view of the smoothie with sliced oranges, text overlay highlighting high protein orange julius smoothie.

📖 Recipe

Orange protein smoothie in a tall glass with a creamy thick texture, garnished with a fresh orange slice on the rim, with sliced oranges and a plant in the background.

Orange Protein Smoothie (29g Protein! | Creamy & Healthy

This orange protein smoothie is creamy, refreshing, and packed with 29g of protein. Made with frozen oranges, banana, soy milk, vanilla protein powder, and a touch of orange zest, it tastes like a healthy orange julius and is perfect as a post workout smoothie or quick breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 12 hours 5 minutes
Servings: 1
Course: smoothies
Calories: 357
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Before peeling the orange, grate the zest and set it aside in a small container with a lid till you are ready to make the smoothie. Then peel, segment, and cut the segments in half before freezing overnight. You will also need to ensure you freeze a banana cut in half.
  2. Add the frozen orange segments, zest, and remaining ingredients to a high speed blender.Blend until thick, smooth, and creamy.
  3. Pour into a glass and enjoy right away.

Nutrition

Calories: 357kcalCarbohydrates: 45gProtein: 29gFat: 9gFiber: 6gSugar: 29g

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Let us know how it was!

Cherry Protein Smoothie | 30g Protein & Antioxidant Rich

by Leave a Comment

This bright and creamy cherry protein smoothie is the perfect blend of sweet-tart flavor and satisfying nutrition. With over 30 grams of protein from soy milk, plant-based protein powder, and collagen peptides, this antioxidant rich high protein cherry smoothie is ideal as a post-workout smoothie or nourishing breakfast smoothie.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Pink cherry smoothie served in a mason jar with a metal straw, placed on a dark surface with a bowl of frozen cherries and a textured cloth nearby.

This  cherry protein smoothie combines frozen sweet cherries with a touch of mango, fresh lemon juice, chia seeds, and unsweetened soy milk for the ultimate creamy and smooth texture that’s both refreshing and indulgent.

The cherries are naturally sweet, and the lemon juice adds just the right brightness to enhance the cherry flavor without making the smoothie taste too sweet. The mango adds creaminess without overpowering the cherry, allowing the natural cherry flavor to shine through.

It took me a while to perfect this recipe, but I’m so glad I finally found a winner that tastes delicious. My little girl even loved this smoothie and asked  me to make it every day! It’s satisfying, packed with antioxidants, and has quickly become one of my favorite healthy cherry smoothies.

Flat lay of cherry protein smoothie ingredients on a wooden surface, including soy milk, frozen cherries, frozen mango, banana, lemon, chia seeds, collagen powder, and vanilla protein powder, each labeled in black text.

Cherry Protein Smoothie Recipe:

  • 1 ½ cups frozen sweet cherries
  • ⅓ cup frozen mango
  • ¾ cup unsweetened soy milk
  • 2 tablespoon fresh lemon juice
  • 10g Vital Proteins collagen peptides
  • ½ scoop Truvani plant based protein, vanilla
  • 1 tablespoon chia seeds

How to Make This Cherry Protein Smoothie:

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy right away!

Additions and Substitutions

  • Vegan option: Skip collagen peptides and add 1–2 tablespoon hemp seeds to keep it fully plant-based while maintaining protein and healthy fats.
  • Pro tip: Blending collagen with plant based protein creates a smoother consistency and avoids the chalky texture sometimes associated with plant protein powders. Collagen blends seamlessly without altering taste or texture. I find using a full scoop of vanilla protein powder overpowers both the texture and taste of the smoothie; thus, I love using a variety of protein sources to create the best tasting cherry protein smoothie.

For more high protein smoothies, check out my full collection of delicious protein smoothies that each pack 20 grams of protein or more.

Cherry smoothie in a mason jar topped with a cherry and a stainless steel straw, styled on a wooden surface with a cloth and bowl of frozen cherries nearby. Text overlay reads High Protein Cherry Smoothie and 30g Protein & Antioxidant Rich.

Cherry Protein Smoothie Nutrition Info:

  • Calories: 386 kcal
  • Net Carbohydrates: 38g
  • Protein: 30g
  • Fat: 9g

Top 5 Nutrients Per Daily Value:

  • Vitamin C
  • Copper
  • Manganese
  • Potassium
  • Magnesium

Fun Fact: Sweet cherries aren’t just delicious, they are powerful for inflammation support too. In a study on Bing sweet cherries, 18 healthy adults ate about 45 cherries a day for 28 days. Results showed a 25 percent drop in C reactive protein, an important marker of systemic inflammation, in about two thirds of the participants.

The effect faded once cherries were discontinued, showing that their anti inflammatory benefits depend on regular intake. That is one of the reasons why cherries are considered one of the top antioxidant rich fruits and a fantastic addition to an anti inflammatory diet.

This smoothie is perfect for muscle recovery, a quick breakfast, or a mid-day energy boost. With over 30 grams of high-quality protein and a variety of antioxidants, vitamins and minerals from whole foods, it nourishes your body while satisfying your taste buds.

The combination of collagen and plant-based protein keeps it creamy and smooth, while the mango enhances texture without overpowering the natural cherry flavor. If you’re looking for a cherry mango smoothie that’s high in protein, delicious, and nutrient-dense, plus kid-approved, this smoothie is for you!

For more high protein and antioxidant rich smoothies with fruit, try this strawberry protein smoothie that is just as delicious and nourishing! Also be sure to save the pin image below to Pinterest so you can make this smoothie anytime you’re craving something yummy and antioxidant rich.

Collage pin image showing ingredients for a cherry smoothie on a wooden surface alongside two photos of the finished pink smoothie in a mason jar with a metal straw. The center text overlay reads Healthy Cherry Smoothie, with a bottom banner that says High Protein and Antioxidant Rich.

📖 Recipe

Pink cherry smoothie served in a mason jar with a metal straw, placed on a dark surface with a bowl of frozen cherries and a textured cloth nearby.

Cherry Protein Smoothie | 30g Protein & Antioxidant Rich

This bright and creamy cherry protein smoothie packs over 30 grams of protein with the perfect balance of sweet cherries, mango, and lemon. It’s refreshing, antioxidant rich, and makes a satisfying breakfast or post workout smoothie.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 386
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Measure all ingredients into a Vitamix blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy right away.

Nutrition

Calories: 386kcalCarbohydrates: 53gProtein: 30gFat: 9gFiber: 10gSugar: 39g

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Strawberry Protein Smoothie - 31g Protein, Creamy & Yummy

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Fuel your body with this luscious and refreshing strawberry protein smoothie. A creamy, perfectly sweet, and nutrient-packed protein smoothie that supports muscle recovery and keeps you energized throughout your busy day. 

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A creamy strawberry protein smoothie in a clear mug on a wooden surface, surrounded by fresh strawberries and a textured pink cloth.

This smoothie is made with simple, wholesome ingredients, featuring a creamy texture, a bright hint of lemon, and an optional touch of beet for a gorgeous pink color.Whether you're enjoying it as a post-workout boost or a satisfying snack, this protein strawberry smoothie delivers delicious flavor and plant-powered nutrition.

The banana and strawberry protein smoothie combines frozen unsweetened strawberries and half a banana for a naturally sweet and vibrant base that doesn’t overpower the fresh berry flavor. Creamy soy milk creates the perfect smooth texture, while hemp seeds add a nutritious boost of healthy fats and plant protein.

With half a scoop of Truvani's vanilla flavored plant based protein, Vital Proteins collagen peptides, hemp seeds and soy milk this smoothie packs in 31 grams of protein, making it ideal for muscle repair and a nourishing meal replacement.

I love how the fresh lemon juice adds a bright citrus note that enhances the strawberries, while the hint of vanilla extract adds warmth and depth without masking the fruit’s natural sweetness. This strawberry protein smoothie is perfect when you want something creamy, refreshing, and loaded with protein and antioxidants to keep you feeling full and satisfied.

Overhead view of ingredients for a protein strawberry smoothie arranged on a wooden surface, including soy milk, banana, collagen powder, lemon juice, vanilla protein powder, hemp seeds, frozen strawberries, and vanilla extract.

Strawberry Protein Smoothie Recipe:

  • 1 ½ cups frozen unsweetened strawberries
  • ½ medium banana
  • ¾ cup unsweetened plain soy milk
  • ½ scoop Truvani Plant Based Protein, vanilla
  • 10g  Vital Proteins Collagen Peptides, unflavored
  • 1 tablespoon hemp seeds, hulled
  • 1 tablespoon raw lemon juice
  • ½ teaspoon vanilla extract
  • 1 tablespoon raw beets (optional, for enhanced pink color)

How to Make the Strawberry Protein Smoothie:

  1. Add all ingredients to a Vitamix blender.
  2. Blend until smooth and creamy.
  3. Pour into your favorite glass and enjoy immediately!

Optional Add-Ins:

  • A date, a dash of maple syrup, or a few drops of monk fruit liquid sweetener for a naturally sweeter smoothie.
  • Extra lemon juice for more brightness.
  • For a twist, cardamom is another fantastic addition to flavor this smoothie.

Pro Tip: Add a tablespoon of raw beets to enhance the pink color. This addition is optional, but for those seeking a more vibrant smoothie, a small amount of beet provides a gorgeous pink color without altering taste.

The strawberry protein smoothie recipe uses only half a scoop of the vanilla flavored Truvani plant based protein powder, combined with soy milk, hemp seeds, and collagen peptides to create a creamy, high-protein smoothie without the grainy texture that can sometimes result from using plant protein powder alone.

To keep this a vegan strawberry protein smoothie, omit the collagen powder and increase the protein powder or add an extra tablespoon of hemp seeds. This maintains high protein content without sacrificing taste or texture.

If you loved this recipe, don’t miss my full roundup of high protein smoothies, all delicious and packed with over 20 grams of protein.

A creamy pink strawberry smoothie in a clear curved glass with a strawberry garnish, set on a wooden surface with fresh strawberries and a bowl of frozen berries in the background.

Nutritional Info for the Strawberry Banana Protein Smoothie:

  • Calories: 398
  • Net Carbs: 40g
  • Protein: 31g
  • Fat: 11g

Top 5 Nutrients Per Daily Value:

  • Vitamin C
  • Manganese
  • Copper
  • Iron
  • Magnesium

Fun Fact: Strawberries are a fantastic source of vitamin C and antioxidants, which help support your immune system and skin health. Combined with collagen peptides and hemp seeds, this smoothie not only fuels your muscles but also promotes healthy joints and glowing skin. Research on vitamin C and skin health shows that vitamin C stimulates fibroblasts, the cells that produce new collagen, helping to maintain skin firmness and resilience.

Making smoothies like this strawberry protein smoothie is a delicious and easy way to meet your protein needs while nourishing your body with vitamins and minerals. The combination of plant protein sources, fresh fruit, and superfood add-ins make it an excellent choice for a post workout or healthy breakfast smoothie.

Enjoy this vibrant, creamy, and nutrient-dense smoothie whenever you crave a healthy treat that tastes delicious. If you love strawberry smoothie recipes, be sure to check out my collection of healthy strawberry smoothies for even more refreshing and delicious blends.

Overhead split image showing smoothie ingredients, including soy milk, banana, lemon, hemp seeds, collagen powder, vanilla extract, vanilla protein powder, and frozen strawberries, with the finished pink smoothie in a clear mug below.

📖 Recipe

A creamy strawberry protein smoothie in a clear glass mug with a handle on a wooden surface, surrounded by fresh strawberries and a textured pink cloth.

Strawberry Protein Smoothie | 31g Protein, Creamy & Yummy

Fuel your body with this luscious and refreshing strawberry protein smoothie. Made with frozen strawberries, banana, soy milk, hemp seeds, and a blend of vanilla plant protein and collagen, it delivers 31 grams of protein in every glass. Lemon juice enhances the strawberry flavor, while optional beet adds a vibrant pink hue.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Calories: 398
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Measure all ingredients into a Vitamix or high speed blender.
  2. Blend until smoothie and creamy.
  3. Pour into a glass and enjoy right away!

Nutrition

Calories: 398kcalCarbohydrates: 50gProtein: 31gFat: 11gFiber: 10g

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Peach Protein Smoothie | Creamy, Healthy & Dessert-Like

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Boost your protein intake with this peach protein smoothie that tastes like dessert in a glass. Creamy soy milk with blended banana and frozen peaches is spiced with cinnamon and nutmeg for a cozy yet refreshing peaches and cream protein smoothie.

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Creamy smoothie in a glass with a metal straw made with frozen peaches, banana, soy milk, and vanilla protein powder. Scattered frozen peaches and a black and white tea towel are beside the smoothie glass.

The addition of lemon juice cuts through the natural sweetness of the banana, peaches, and protein powder for a lighter and more refreshing flavor. 

I tested this peach smoothie recipe with both lemon and without. While both versions were delicious, I love it best with lemon, but if you don’t feel like taking the extra step to squeeze it, that’s fine as well.

This healthy peach protein smoothie gets its creaminess from frozen peaches, half a banana, and soy milk, with subtle vanilla flavor from protein powder and collagen. The combination of soy milk, vanilla protein powder, and collagen powder yields 31 grams of protein in one serving.

It’s energizing, hydrating, and filling making it perfect for a post-workout smoothie, a quick breakfast, or an afternoon pick-me-up.

I only used ½ a scoop of Truvani vanilla protein powder, which is naturally sweetened with monk fruit extract. This lightly sweetens the smoothie without overpowering the peach flavor.

Using just half a scoop allows the peaches, cinnamon, and nutmeg to shine through, instead of the protein powder dominating. I don’t know about you, but I hate it when protein smoothies are too sweet and mask the natural fruit flavors.

Flat lay of smoothie ingredients including frozen peaches, banana, soy milk, collagen, protein powder, cinnamon, nutmeg, and lemon.

Peach Protein Smoothie Recipe

  • 1.5 cups frozen peach slices
  • ½ banana
  • 1 cup unsweetened soy milk (add an extra ¼ cup if using frozen banana)
  • 10 grams collagen powder
  • ½ scoop Truvani plant-based protein, vanilla
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 tablespoon fresh lemon juice

How to Make This Peach Protein Smoothie

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy right away!

Love this recipe? Be sure to save this peach protein smoothie pin below to your Pinterest board for later. You can also explore my full collection of high protein smoothies, all with 20 grams of protein or more.

Glass of creamy orange-colored smoothie with a metal straw on a gray surface, next to frozen peach slices, a green leaf, and a pink kitchen towel.

Additions and Substitutions

Use half a raw banana that is just ripe, but not overly ripe, for the best balance of sweetness and texture. You can also use frozen banana, but you’ll want to add ¼ cup extra soy milk to help with blending.

For a peach breakfast smoothie that keeps you full for hours, add 1–2 tablespoons of hemp seeds for extra protein and healthy fats. You can also swap the collagen for hemp seeds to keep the recipe vegan.

For more of a peach pie smoothie flavor, adjust the spices to taste or add a splash of vanilla extract.

Peach Protein Smoothie Nutrition Info

  • Calories: 339
  • Net Carbohydrates: 36g
  • Protein: 31g
  • Fat: 8g

Top 5 Nutrients Per Daily Value

  • Potassium
  • Copper
  • Vitamin C
  • Manganese
  • Iron

Fun Fact: : In this study, fresh peach pulp was shown to have strong antioxidant properties and helped protect tissue samples from oxidative stress. Fresh peach was more powerful at reducing oxidative stress than preserved peach products. 

This peach protein smoothie is the perfect balance of fruity flavor, creamy texture, and warming spice. With 31 grams of protein, it’s a healthy peach smoothie that feels indulgent but nourishes your body at the same time.

Whether you enjoy it after a workout or as a peach breakfast smoothie, this recipe is one you’ll want to make again and again. For more high-protein fruit based smoothie ideas, try my mango protein smoothie for a fruity, tropical twist packed with plant-based protein or this creamy banana protein smoothie that is also spiced with cinnamon and nutmeg for cozy dessert like vibes.

2 images of a high protein smoothie made with frozen peaches, banana, soy milk, protein powder, collagen, cinnamon, and nutmeg. Top image is of the smoothie ingredients and bottom image is of the smoothie in a glass with metal straw.

📖 Recipe

Peach protein smoothie made with frozen peaches, banana, soy milk, protein powder, and spices in a glass with a metal straw

Peach Protein Smoothie | Creamy, Healthy & Dessert-Like

This peach protein smoothie recipe is creamy, lightly spiced, and tastes like dessert in a glass while packing 31 grams of protein. Made with frozen peaches, banana, soy milk, vanilla protein powder, collagen, and a touch of cinnamon and nutmeg. The squeeze of lemon juice brightens the flavor for a refreshing twist you’ll love.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 339
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Add the frozen peaches, banana, soy milk, protein powder, collagen powder, cinnamon, nutmeg, and lemon juice to a high-speed blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and enjoy right away while cold and refreshing.

Nutrition

Calories: 339kcalCarbohydrates: 43gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 230mgPotassium: 1050mgFiber: 7gSugar: 30gVitamin A: 123IUVitamin C: 28mg

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Mango Protein Smoothie | 30g Protein & Healthy

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This bright and creamy mango protein smoothie is the perfect blend of tropical vanilla flavor and satisfying nutrition. With 30 grams of protein from soy milk, vanilla protein powder, and collagen peptides, the mango smoothie with no banana is ideal as a post-workout smoothie, a quick breakfast, or a nourishing afternoon pick-me-up.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Glass jar filled with a thick and creamy mango protein smoothie, served with a stainless steel straw, a bowl of fresh mango chunks, a patterned cloth napkin, and a decorative plant in the background.

This high protein mango smoothie combines frozen mango with fresh lemon juice, unsweetened soy milk, and a hint of vanilla from the vegan protein powder, with the ultimate creamy and smooth texture that’s both refreshing and indulgent.

The mango gives it a naturally sweet, creamy base, while the lemon adds just enough tang to balance the richness. It’s made without banana or added sugar, and the combination of plant-based and collagen protein makes it extra smooth without any chalkiness.

I love how the subtle vanilla blends seamlessly with the tropical mango and lemon. It’s energizing and hydrating, and so yummy, making it one of my favorite high protein smoothies with mango.

Top-down view of mango protein smoothie ingredients on a white counter, including a bowl of frozen mango cubes, soy milk in a measuring cup, collagen powder, vanilla protein powder, half a lemon, and a jar of turmeric labeled optional.

Mango Protein Smoothie Recipe

How to Make This Mango Protein Smoothie

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy right away!

Additions and Substitutions

  • Vegan option: Replace the collagen powder with 1–2 tablespoons of hemp seeds to keep this smoothie plant-based while still adding protein and healthy fats.
  • Pro tip: Adding too much plant-based protein powder can give smoothies a chalky or grainy texture, which is why I like to use a combo of collagen and plant-based protein for a smoother, more enjoyable result. Collagen powder blends seamlessly into smoothies without altering the taste or texture.
  • Optional turmeric: Adding ¼ teaspoon turmeric is totally optional, but it helps bring out the natural golden yellow color of the smoothie while adding a anti-inflammatory benefits.

If you love protein-packed smoothies, try my kale protein smoothie with mango. It’s another high protein recipe with a tropical twist and nutrient dense greens. Don’t forget to pin the image below to save this recipe for later, and check out my full collection of high protein smoothies for even more delicious ideas.

Glass jar filled with a creamy mango protein smoothie on a wooden counter, topped with a metal straw, surrounded by fresh mango pieces, with text overlay highlighting that it has 30 grams of protein.

Mango Protein Smoothie Nutrition Info

  • Calories: 330
  • Net Carbohydrates: 35g
  • Protein: 30g
  • Fat: 7g

Top 5 Nutrients Per Daily Value

  • Vitamin C
  • Copper
  • Folate
  • Iron
  • Vitamin B6

Fun Fact: Mangoes are a great natural source of vitamin C, a vital nutrient that supports tissue repair and plays a key role in collagen production. When consumed alongside hydrolyzed collagen peptides, the vitamin C in mango may help stimulate the body’s own collagen synthesis.

Collagen powder is especially rich in the amino acids glycine, proline, and hydroxyproline, which are critical for building and maintaining the structure of skin, joints, and other connective tissues. Studies show that hydrolyzed collagen (also called collagen peptides) can improve skin elasticity and hydration when taken consistently.

This mango protein smoothie is a great option for supporting joint and muscle recovery after a workout. With 30 grams of high-quality protein, it helps fuel your body with essential amino acids, along with a variety of vitamins and minerals from whole food ingredients. Whether you’re starting your day or recovering after a workout, this high protein smoothie delivers on both flavor and function.

Nourish your body with this mango protein smoothie recipe that has the perfect balance of fruity flavor and creamy texture, with just a hint of lemon to lift the tropical notes. I love how combining collagen with a small scoop of plant-based protein avoids that gritty texture that often comes with plant protein powders.

If you’re looking for a high protein smoothie that’s delicious and healthy, this smoothie recipe is for you! For more ways to use mango in smoothies, including high protein blends and creamy fruit combinations, explore my full collection of frozen mango smoothie recipes. Don’t forget to save this high protein mango smoothie recipe on Pinterest so you can make it anytime.

Pinterest pin with two images: top image shows smoothie ingredients styled on a light background, and bottom image shows a creamy high protein mango smoothie in a glass. Text overlay reads ‘Protein Mango Smoothie – 30g Protein | Healthy | Creamy.’ Smoothie is made with mango, soy milk, collagen, and plant-based protein powder

📖 Recipe

Glass jar filled with a thick and creamy mango protein smoothie, served with a stainless steel straw, a bowl of fresh mango chunks, a patterned cloth napkin, and a decorative plant in the background.

Mango Protein Smoothie | 30g Protein & Healthy

This creamy mango protein smoothie blends frozen mango, soy milk, vanilla protein powder, collagen peptides, and fresh lemon juice for a refreshing, tropical drink with 30g of protein. Perfect as a post-workout smoothie, quick breakfast, or healthy afternoon snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 330
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Add the frozen mango, soy milk, protein powder, collagen peptides, lemon juice, and optional turmeric to a high-speed blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass, add a straw, and enjoy immediately.

Nutrition

Calories: 330kcalCarbohydrates: 41gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 212mgPotassium: 803mgFiber: 6gSugar: 33gVitamin A: 403IUVitamin C: 88mgCalcium: 36mgIron: 2mg

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Kale Protein Smoothie | Vegan, Healthy & Tasty

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Fuel your day with this creamy, nutrient-packed kale protein smoothie. This high-protein green smoothie is satisfying yet light, with a perfect balance of sweetness and citrus brightness.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The kale mango protein smoothie is made with wholesome ingredients like frozen mango, fresh kale, soy milk, and fresh orange juice, it blends quickly for an easy, nourishing boost. It’s a great option for a post-workout recovery smoothie, a quick breakfast, or a healthy afternoon snack your whole family will enjoy.

This kale protein smoothie features natural sweetness from mango and dates, a refreshing citrus tang from orange and lemon juice, and a subtle spicy kick from fresh ginger. The unflavored pumpkin seed protein powder from Omega Nutrition adds plant-based protein, while hulled hemp seeds contribute healthy fats, additional protein and a nutty texture. Soy milk creates a creamy, smooth base that blends all the flavors perfectly.

Recently, I’ve been hiking the Pulpit in Nelson, B.C., a challenging 30 minute uphill hike, to build leg muscle and complement my resistance training routine. I wanted a high-protein vegan smoothie that supports muscle recovery but also tastes fresh and vibrant. This kale smoothie hits all those marks. It’s not overly sweet, and the kale blends in smoothly, delivering a rich boost of vitamins K and C.

Even my 4-year-old daughter, who’s usually picky about greens, loved this one! I find it a delicious way to sneak kale into my whole family's diet.

Looking for more ways to boost your protein intake? Find even more healthy high protein smoothies that taste amazing and keep you satisfied.

Flat lay of kale protein smoothie ingredients on a wooden surface, including frozen mango, kale, soy milk, orange juice, lemon juice, dates, fresh ginger, hemp seeds, and pumpkin seed protein powder, each labeled with text.

Kale Protein Smoothie Recipe

  • 1 cup frozen mango
  • 1 cup chopped raw kale
  • ½ cup unsweetened soy milk
  • ½ cup fresh orange juice
  • 3 tablespoon pumpkin seed protein powder (Omega Nutrition)
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon hulled hemp seeds
  • 2 dried dates
  • 2 tablespoon fresh ginger root diced
  • 4 ice cubes

How to Make the Kale Mango Smoothie:

  1. Wash and destem the kale, then place it in the bottom of the blender first to help it blend more easily.
  2. Add the remaining ingredients to a high-speed blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Optional Add-Ins

  • 1 teaspoon liposomal vitamin C with phosphatidylcholine for liver detox support and a citrusy tang.
  • Extra fresh ginger for warmth and flavor.
  • Extra dates or banana if you want it sweeter.

For another high protein green smoothie, try my spinach protein smoothie. It’s creamy, satisfying, and blends smoothly without being overly sweet. If you want more ideas on how to use mango in green smoothies and other fruity blends, explore my round up of mango smoothies, including healthy green smoothies with mango.

Green kale protein smoothie in a glass mason jar with a striped paper straw, fresh kale, ginger, and lemon on a light countertop

Kale Protein Smoothie Nutritional Info (per full recipe):

Calories: 416
Net Carbohydrates: 52g
Protein: 27g
Fat: 11g

Top 5 Nutrients Per Daily Value:

  • Vitamin C
  • Vitamin K
  • Copper
  • Manganese
  • Iron 

Fun Fact: In a 12 week clinical trial, people with type 2 diabetes who consumed three bars per day containing 26.25 grams of freeze dried kale, which is equal to about 341 grams of fresh kale, saw significant improvements in HbA1c, insulin resistance, body weight, and LDL cholesterol. This study highlights the powerful health benefits of kale in concentrated form.

If you want a creamy, citrusy, high-protein green smoothie that’s perfect for muscle recovery, this kale protein smoothie is an excellent choice. It’s packed with plant protein, fiber, and antioxidants to keep you energized and nourished throughout the day.

Green kale smoothie in a glass jar with ingredients arranged overhead on a wooden counter

📖 Recipe

Green kale protein smoothie in a glass mason jar with a striped paper straw on a grey countertop, with fresh kale, ginger, and lemon nearby.

Kale Protein Smoothie | Vegan, Healthy & Tasty

This kale protein smoothie is a creamy, citrusy blend of frozen mango, kale, soy milk, and orange juice, balanced with dates for natural sweetness and fresh ginger for a subtle kick. Pumpkin seed protein powder and hemp seeds boost the protein and healthy fats, making it perfect for post-workout recovery or a nourishing snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 416
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Wash and destem the kale, then place it in the blender first for easier blending.
  2. Add the remaining ingredients, including peeled and finely diced fresh ginger, and blend on high until smooth and creamy.
  3. Pour into a glass and enjoy right away for a refreshing, protein-packed green smoothie.

Nutrition

Calories: 416kcalCarbohydrates: 61gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 36mgPotassium: 1169mgFiber: 9gSugar: 42gVitamin A: 480IUVitamin C: 126mgCalcium: 137mgIron: 8mg

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Spinach Protein Smoothie | 23g Protein & High In Vitamin K

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If you’re searching for a delicious way to boost your protein intake while sneaking in some greens, this spinach protein smoothie is the perfect match. Made with fresh baby spinach, creamy mango, and a naturally sweetened and subtle vanilla protein powder, this smoothie combines nutrition and flavour in every sip.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.

Whether you’re after a quick breakfast, a post-workout refuel, or just a healthy snack, this protein spinach smoothie will satisfy your taste buds and fuel your body.

What makes this smoothie stand out among other smoothie recipes with spinach is the balance of sweetness and creaminess without overwhelming “green” flavours. Using frozen mango and a touch of lemon juice adds natural brightness, while hemp seeds provide healthy fats and an extra creamy texture.

The plant-based Truvani Vanilla powder ensures you get a good protein boost without overpowering your smoothie as it is sweetened with organic monk fruit juice, which tastes much better than stevia-sweetened powders that often overpower the smoothie’s flavor. To enhance the vanilla notes even more, I add an extra teaspoon of vanilla extract.

Top-down view of spinach protein smoothie ingredients: spinach, frozen mango, protein powder, soy milk, lemon juice, vanilla extract, hemp seeds.

Spinach Protein Smoothie Ingredients

  • 1 cup frozen mango chunks
  • 1½ cups baby spinach, loosely packed
  • ½ scoop Truvani plant based protein powder - vanilla
  • 1 tablespoon hulled hemp seeds
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons fresh lemon juice
  • ¾  cup unsweetened soy milk
  • 4 ice cubes

Instructions

  1. Add the spinach to the blender first to help it blend smoothly.
  2. Add the remaining ingredients on top.
  3. Blend on high until smooth and creamy.

Pro Tip: I usually don’t add more than half a scoop of plant protein powder to my smoothies because anything more can make the texture grainy or overpower the natural smoothie flavor, and I’m all about the best taste and smoothest texture. To boost protein and healthy fats without compromising flavor, try adding an extra tablespoon of hemp seeds or half a scoop of collagen powder instead.

If you love protein-packed green smoothies, you’ll also enjoy my kale protein smoothie. It’s creamy, citrusy, and perfect for post-workout recovery. Also check out my other high protein smoothie recipes for even more delicious ways to boost your protein intake.

Inspired by this high protein smoothie recipe? Save the image below to Pinterest for quick access anytime!

Spinach protein smoothie in a glass cup on wooden counter with black and white tea towel, text overlay reads ‘Spinach Protein Smoothie – Healthy, Creamy & Delicious’

Spinach Protein Smoothie Nutritional Info (per full recipe):

  • Calories: 308
  • Net Carbohydrates: 27g
  • Protein: 23g
  • Fat: 11g

Top 5 Vitamins and Minerals per Daily Value in the High Protein Spinach Smoothie

  • Vitamin K
  • Vitamin C
  • Folate
  • Iron
  • Copper

Fun Fact: This spinach protein smoothie recipe is high in vitamin K1 (phylloquinone), which is the form of vitamin K primarily found in leafy green vegetables like spinach. Spinach is one of the richest sources of vitamin K1, contributing to the very high vitamin K content in this smoothie.

A review of studies on vitamin K1 and bone health found that people eating more vitamin K1 have a lower risk of bone fractures! Vitamin K1 activates osteocalcin, a protein that binds calcium to bones, supporting bone mineralization and helping maintain strong, healthy bones. This means including spinach in your smoothie not only tastes great but may also support healthier, stronger bones!

This high protein green smoothie is a refreshing, naturally sweet green smoothie made with mango, spinach, and a bright pop of lemon. It is ultra creamy with soy milk and hemp seeds and lightly flavored with vanilla for the best tasting high protein spinach smoothie… at least in my books. 

The spinach protein smoothie is packed full of the essential amino acids, fats, and is high in many vitamins and minerals. It is exceptionally high in vitamin K1, which is beneficial for blood clotting and bone health. Truvani vanilla protein powder, hemp seeds, and soy milk combined all help to boost the protein content in this smoothie with a total of 23 grams.

If you loved this spinach smoothie be sure to also try my mango spinach protein smoothie for a vegan variation made with pumpkin seed protein powder. For more ideas on how to use mango in smoothies, including green smoothies with mango, explore my full collection of delicious mango smoothie recipes.

📖 Recipe

Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.

Spinach Protein Smoothie - 23g Protein & High In Vitamin K

This subtly flavored spinach protein smoothie is ultra creamy, lightly sweet, and packed with plant-based nutrients. Made with frozen mango, soy milk, vanilla protein powder, and lemon juice, it's a delicious way to get in more greens and protein into your diet!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 308
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Add the spinach to the blender first to help it blend smoothly, then add the remaining ingredients on top.
  2. Blend on high until smooth and creamy.

Nutrition

Calories: 308kcalCarbohydrates: 33gProtein: 23gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 217mgPotassium: 924mgFiber: 5gSugar: 24gVitamin A: 7300IUVitamin C: 80mgCalcium: 63mgIron: 2.7mg

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