Blueberry Collagen Smoothie | Antioxidant Rich & High Protein

Get your glow on with this blueberry collagen smoothie made with frozen blueberries, banana, collagen peptides, chia seeds, soy milk, and a splash of fresh orange juice. With 25 grams of protein, omega 3 fats and 11 grams of fiber, this creamy blueberry smoothie is packed with nutrition yet still tastes like a refreshing fruit smoothie.

I love adding collagen powder to smoothies because it boosts the protein content without changing the flavor the way protein powder can. Collagen peptides are practically tasteless, so you still get that classic blueberry banana smoothie flavor while sneaking in an impressive 20 grams of collagen.

Collagen provides amino acids that are important building blocks for the collagen naturally found throughout the body, including the skin and connective tissues. Collagen supplementation has also been studied for its potential benefits for skin hydration and elasticity.

I also added chia seeds for fiber and plant-based omega-3 fats. Omega-3 fats are important for healthy skin, making chia seeds a perfect addition alongside collagen peptides and antioxidant-rich blueberries in this nutrient-packed smoothie.

Blending the chia seeds also breaks them down, which may help with the absorption of the omega-3 fats found within them. The little splash of fresh orange juice is the finishing touch in this blueberry chia smoothie. It adds a refreshing citrus flavor that brightens up the blueberries while adding some vitamin C.

Blueberry Collagen Smoothie Recipe

• 1 cup frozen blueberries
• 20 g collagen peptides
• ½ cup unsweetened soy milk
• 2 tablespoon fresh orange juice
• ½ medium banana
• 1 tablespoon chia seeds

Instructions

1. Add the soy milk and fresh orange juice to a high-powered blender, followed by the frozen blueberries, banana, collagen peptides, and chia seeds.
2. Blend until completely smooth and creamy.
3. Pour into a glass and enjoy immediately.

Tips and Substitutions

Collagen: I used 20 grams of unflavored collagen peptides in this collagen smoothie. I love using unflavored collagen because it adds protein without giving the smoothie that strong protein powder taste.

Soy milk: Unsweetened soy milk adds extra protein and creates a creamy base. You can substitute another milk, although the protein content will change.

Orange juice: I only use 2 tablespoons of fresh orange juice. It is just enough to add a refreshing citrus flavor without overpowering the blueberries.

Chia seeds: The chia seeds are blended directly into the smoothie for healthy fats and fiber. They will continue to thicken the smoothie as it sits, so this blueberry smoothie with chia seeds is best enjoyed right after blending.

Nutritional Info For The Blueberry Collagen Smoothie

• Calories: 344
• Protein: 25 g
• Fat: 7 g
• Net carbs: 40 g
• Fiber: 11 g

Top 5 Vitamins and Minerals

This blueberry collagen smoothie is especially high in:

• Molybdenum
• Manganese
• Copper
• Vitamin K
• Vitamin B6

Fun Fact: Collagen is the most abundant protein in the human body and plays an important structural role in the skin. Research on collagen peptide supplementation has found potential improvements in skin hydration and elasticity, although results vary between studies and more high-quality research is still needed.

Enjoy this creamy blueberry banana chia smoothie when you want to add more protein to your smoothie without using protein powder. The combination of blueberries, banana, chia seeds, collagen, and a little fresh orange juice makes such a refreshing and nutrient-packed smoothie that has a classic blueberry smoothie taste.

For more smoothies with collagen powder, try my mango protein smoothie, or join my blueberry smoothie challenge and learn how to make the best-tasting blueberry smoothies at home.

📖 Recipe