Beet Protein Smoothie | 27g Protein, Creamy & Liver Healthy

Fuel your body with this vibrant and refreshing beet protein smoothie, a perfectly sweet, creamy, and nutrient packed blend that supports liver detox and muscle recovery post workouts. Made with just a few simple ingredients, this high protein smoothie has a rich pink hue, a creamy texture, and a citrusy brightness that balances out the earthiness of beets perfectly.

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This high protein beet smoothie blends frozen mango and raspberries with ⅓ cup of raw beet, which yields a naturally sweet  and tart base so that the beet does not overpower the flavor. Soy milk gives it a smooth and creamy texture while collagen and plant based protein powder provide an impressive boost of protein.

With 27 grams of protein, this smoothie is ideal as a high protein liver cleansing smoothie to start your morning and help hit your protein intake goals. I love the combination of beets with mango, raspberries, and the bright citrus notes from fresh lemon juice.

The optional liposomal vitamin C adds an extra immune and liver detox boost. Both beets and phosphatidylcholine in the liposomal vitamin C are fantastic for promoting bile flow and thus phase 3 liver detox.

It took me several attempts to perfect this recipe. In earlier versions, I experimented with banana, strawberries, and orange juice, but I found the combination a bit too sweet when paired with the vanilla protein powder. The tartness of raspberries cuts through the sweetness of mango and protein powder perfectly. Adding ½ cup of ice thickens the smoothie and mellows the flavors, giving you the best tasting beet smoothie.

This beet protein smoothie is the perfect choice when you are craving something cleansing, nourishing, and just a little different. It is creamy, refreshing, and loaded with plant protein, antioxidants and liver cleansing phytonutrients that leave you feeling energized and satisfied.

Beet Protein Smoothie Recipe

• ½ cup frozen mango
• ⅓ cup raw beets peeled and chopped
• 2 tablespoon fresh lemon juice
• ½ cup unsweetened soy milk
• ½ scoop Truvani plant based protein, vanilla
• 10 grams Vital Proteins collagen peptides
• ½ cup frozen raspberries
• ½ cup unsweetened coconut water
• ½ cup ice

How to Make the Beet and Raspberry Smoothie

Peel and chop the raw beets.

Add all ingredients to a high speed blender.

Blend until smooth and creamy.

Pour into a glass and enjoy right away.

Tips and Substitutions

If you prefer a creamier, higher-protein smoothie, swap the coconut water for soy milk.

To make this smoothie more nourishing with a higher fat and protein content, making it more suitable as a breakfast smoothie that will keep you satiated, add 1-2 tablespoons of hemp seeds. You can also use hemp seeds instead of collagen powder to keep this smoothie completely plant based.

Liposomal vitamin C with phosphatidylcholine for added support for phase 3 liver detox and antioxidant protection. Adds slight citrus notes that complement the beet detox smoothie.

For an extra boost of protein, you can add more protein powder, collagen powder, or hemp seeds. I love the flavor of Truvani vanilla protein powder, but I only used ½ a scoop as a full scoop is too sweet for me. The addition of collagen and soy milk provides an extra protein source without adding extra sweetness.  

Looking for more ways to boost your protein intake? Try one of my other high protein smoothie recipes next.

Beet Protein Smoothie Nutritional Info

• Calories 300
• Net Carbs 30 g
• Protein 27 g
• Fat 5 g

Top 5 Nutrients Per Daily Value

• Vitamin C
• Folate
• Manganese
• Copper
• Potassium

Fun Fact: Beets are among the top antioxidant rich vegetables with many health benefits, including promoting liver health. Research shows that beets help reduce fat buildup in the liver, lower liver enzymes like ALT, and support your body’s natural detox pathways, including phase 3 liver detox. Making antioxidant rich smoothies with beets is one of my favorite ways to get this liver cleansing superfood into my diet on a regular basis.

This high protein beet smoothie is great for muscle recovery and liver detox due to the combination of beets, raspberries, mango, collagen, protein pwoder and soy milk. Combining beets with lemon juice and coconut water enhances the refreshing flavor while soy milk and protein powder provide a creamy and satisfying base.

For more liver healthy, antioxidant rich and high protein smoothies, be sure to try my blueberry protein smoothie. Don’t forget to save the image below to your Pinterest board so you always have this recipe handy when you need it.

📖 Recipe