Banana Protein Smoothie | Creamy, Healthy & Yummy

This creamy banana protein smoothie has all the cozy vibes of dessert in a glass, thanks to warming fall spices and a smooth nourishing base. With 27 grams of protein from vanilla protein powder, collagen peptides, and hemp seeds, it is satisfying enough for breakfast yet indulgent enough to feel like a treat.

This post may contain affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I use and love.

The ripe banana gives the smoothie a naturally sweet, creamy foundation, balanced by a small squeeze of lemon juice. That little bit of citrus makes a big difference as it cuts through the sweetness of the banana and brightens the flavor.

If you prefer a sweeter dessert style smoothie, you can skip the lemon, but for a refreshing twist, keep it in. Cinnamon and nutmeg add warmth and depth, blending seamlessly with the subtle vanilla undertones from the protein powder for a cozy spiced flavor that feels perfect in fall.

The result is a smoothie that is mostly creamy with just a hint of icy slushy texture from the ice. It is nourishing, flavorful, and comforting, everything you want in a healthy banana smoothie that still feels like a treat.

Banana Protein Smoothie Recipe

• 1 ½ medium bananas frozen
• 1 cup unsweetened almond milk
• 2 tablespoons hemp seeds
• 10 grams Vital Proteins collagen peptides
• ½ scoop Truvani plant based protein, vanilla
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 1 teaspoon lemon juice
• ½ cup ice

Instructions:

1. Peel and freeze 1 ½ bananas ahead of time. For easier blending, break each banana into quarters before freezing. Make sure your banana is perfectly ripe for the best flavor. If it is under ripe, it will taste starchy and not sweet enough; if it is overripe, the sweetness and banana flavor will overpower the smoothie.
2. Add the frozen banana pieces, almond milk, hemp seeds, collagen peptides, protein powder, cinnamon, nutmeg, lemon juice, and ice to a high speed blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy right away.

Tips and Substitutions

• Higher protein and creamier base: Use soy milk instead of almond milk for extra protein and richness
• More satiety: Add an extra tablespoon of hemp seeds or a spoonful of almond butter or peanut butter for a more filling breakfast smoothie
• Adjust sweetness: Skip the lemon for a sweeter dessert like smoothie, or keep the lemon juice for a brighter, more refreshing balance.

Pro tip: Freezing the banana before blending gives this smoothie its creamy, thick base and a slightly frosty texture. Choose a banana that is just ripe but not overripe for the best flavor balance.

For more high protein smoothies, check out my full collection of delicious smoothie recipes that each pack 20 grams of protein or more.

Banana Protein Smoothie Nutrition Info

• Calories: 405
• Net carbohydrates: 41 g
• Protein: 27 g
• Fat: 12 g

Top 5 Nutrients Per Daily Value in This Banana Protein Smoothie

• Manganese
• Copper
• Vitamin E
• Selenium
• Magnesium

Fun Fact: Bananas not only make the most delicious, creamy smoothies, but they’re also packed with natural antioxidants that help neutralize free radicals and support heart and vascular health. Research shows that compounds in bananas may reduce oxidative stress, lower LDL oxidation, and promote overall cardiovascular function.

Bananas pair perfectly with warming spices like cinnamon and nutmeg, both of which are rich in plant compounds that may support healthy blood sugar balance and digestion. Cinnamon has many health benefits and has been studied for its potential to improve insulin sensitivity, while nutmeg adds a subtle sweetness without extra sugar.

This banana protein smoothie recipe is creamy, cozy, and protein packed. With warming fall spices, subtle vanilla undertones, and a refreshing hint of lemon. Whether you enjoy it as a high protein breakfast smoothie, a post workout recharge, or an afternoon pick me up, this smoothie delivers satisfying flavor and balanced nutrition in every sip.

For more high protein smoothies with creamy, dessert-like vibes spiced with cinnamon, check out my peach protein smoothie! And don’t forget to save the pin image below to Pinterest so you can easily find this recipe again later.

📖 Recipe