Mango Yogurt Smoothie | Healthy, Creamy & High Protein

This healthy mango smoothie with yogurt has a naturally sweet tropical flavor from frozen mango and a touch of vanilla, creating a silky smooth texture without needing a banana. The combination of mango, yogurt, and soy milk yields a luscious, dessert like creaminess that feels indulgent yet nourishing.

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Thanks to the natural sweetness of mango and a few drops of French vanilla monk fruit sweetener, this smoothie is perfectly sweet without any refined sugar. The vanilla enhances the tropical notes while plain yogurt adds gentle tang and velvety body.

To increase protein and amino acids that support gut, joint, and skin health, this recipe includes Vital Proteins Collagen Peptides, making it a balanced high protein mango smoothie that is as creamy as it is nutritious.

I often like to use a plant based yogurt instead of regular yogurt as I have a slight sensitivity to dairy and notice increased nasal congestion when I have too much. However, I love the creaminess and tang that yogurt yields in smoothies, so I still use it sometimes, plus my little girl likes regular yogurt better.

You could also use a sweetened vanilla yogurt instead, and you likely will not need to add any of the liquid monk fruit sweetener. I have tested this recipe with plain yogurt as well as dairy free options like almond and soy, and all have tasted great.

Mango Yogurt Smoothie Recipe

1½ cups frozen mango
¾ cup plain yogurt (I used 2%)
½ cup unsweetened soy milk
10 grams Vital Proteins Collagen Peptides
2 teaspoons vanilla extract
10 drops French Vanilla Sweet Monk liquid sweetener

How to Make the Mango Smoothie with Yogurt

1. Add all ingredients to a high speed blender.
   
2. Blend until smooth, thick, and creamy.
   
3. Pour into a glass and enjoy immediately.
   

Tips and Substitutions

Substitute the plain yogurt with plain soy yogurt or another plant based yogurt for a dairy free option.

I love adding a dash of cinnamon to this smoothie for more dessert like vibes. 

5 drops of the monk fruit sweetener is equal to the taste of 1 teaspoon of sugar. For another natural alternative you could sweeten the smoothie with 2 teaspoon of maple syrup or honey.

Nutritional Info per Full Recipe (1 Serving)

• Calories: 336
• NetCarbohydrates: 42 g
• Protein: 21 g
• Fat: 6 g

Top 5 Highest Vitamins and Minerals

• Vitamin C
• Folate
• Potassium
• Copper
• Vitamin E

Fun Fact: A randomized controlled trial found that eating fresh mango daily for 12 weeks supported a healthier gut microbiome compared to eating low fat cookies. Participants who ate mango had a more diverse mix of gut bacteria often linked to better digestion and overall wellness.

When blended with yogurt, mango’s natural polyphenols and fibers pair with probiotics to create a gut friendly combination that is as creamy as it is gut nourishing. I often make my own homemade yogurt so that I can enhance the colonization of specific probiotic strains such as L. Reuteri. 

Anyone looking for a banana free mango protein smoothie will love this ultra creamy mango and yogurt smoothie with collagen and vanilla. It is thick, smooth, and perfectly sweet, made without refined sugar, and comes together in under five minutes for a quick, satisfying breakfast or snack.

If you love the tropical flavor of mango try my refreshing mango ginger smoothie next. It’s another creamy and energizing blend with a hint of spice. For more satisfying smoothies packed with protein check out my other high protein smoothies and don’t forget to save the pin image below so you can easily find this recipe again later!

📖 Recipe