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Home » Smoothie Recipes

Amber Sagal

Hi! I’m Amber, a nutritional therapy consultant, busy mom, and creator of quick, nutrient packed smoothies that are healthy, delicious, and easy to make. Get healthy in under 5 minutes a day and boost your fruit, veggie, fiber, and antioxidant intake with these simple, healthy smoothies made with real food ingredients and superfoods.
  • Cherry Yogurt Smoothie | Refreshing and Naturally Sweet
  • Blackberry Protein Smoothie | 30g Protein & Antioxidant-Rich
  • Mango Yogurt Smoothie | Healthy, Creamy & High Protein
  • 13 High Protein Smoothies with 20 Grams Plus of Protein
  • Banana Protein Smoothie | Creamy, Healthy & Yummy
  • Spinach Apple Smoothie | Cleansing, Healthy & Vegan
  • Mango Ginger Smoothie - Creamy, Vegan & Healthy
  • Beet Protein Smoothie | 27g Protein, Creamy & Liver Healthy
  • Mango Spinach Protein Smoothie | Vegan, Creamy & Healthy
  • Blueberry Protein Smoothie | 24g Protein & Antioxidant Rich
  • Orange Protein Smoothie (29g Protein!)| Creamy & Healthy
  • Cherry Protein Smoothie | 30g Protein & Antioxidant Rich
  • Strawberry Protein Smoothie - 31g Protein, Creamy & Yummy
  • Peach Protein Smoothie | Creamy, Healthy & Dessert-Like
  • Mango Protein Smoothie | 30g Protein & Healthy
  • Kale Protein Smoothie | Vegan, Healthy & Tasty
  • Spinach Protein Smoothie | 23g Protein & High In Vitamin K

Hi, I'm Amber!

I’m a nutritional therapy consultant, busy mom, and smoothie lover sharing quick, nutrient packed smoothies that make healthy eating simple and delicious.

I love creating all kinds of smoothies, from high protein to cleansing blends and fruity favorites that taste like a treat while helping you feel nourished and energized.

More about me

A collage of colorful smoothie photos with text that reads “Subscribe to get my High Protein Smoothie E-Book.” Below it, a pink button says “Send me the e-book!” promoting free smoothie recipes with 20 grams or more of protein per serving.