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Amber Sagal

Hi! I’m Amber, a nutritional therapy consultant, busy mom, and creator of quick, nutrient packed smoothies that are healthy, delicious, and easy to make. Get healthy in under 5 minutes a day and boost your fruit, veggie, fiber, and antioxidant intake with these simple, healthy smoothies made with real food ingredients and superfoods.
  • Collage of four creamy mango smoothies served in glass jars and cups on a kitchen counter, each with a straw and fresh mango pieces visible in the background.
    14 Mango Smoothies and Must Try Variations
  • Glass jars of mango pineapple smoothie with striped straws on a countertop with fresh mango slices and a whole pineapple in the background
    Mango Pineapple Smoothie | Tropical, Hydrating & Refreshing
  • Carrot cake protein smoothie in a tall glass with a metal straw and a whole carrot beside it with text overlay describing 32 g protein creamy healthy smoothie
    Carrot Cake Protein Smoothie | 29g Protein
  • A creamy smoothie in a clear glass topped with fresh lemon zest and a lemon slice, with a striped blue straw and sliced lemons beside and a pink tea towel beside it on a light background.
    Lemon Smoothie | Fresh, Zesty & Creamy
  • A tall glass of creamy carrot banana smoothie with a striped straw on a gray surface, with a carrot and banana in the background.
    Carrot Banana Smoothie | Healthy, Creamy & Fresh
  • Bright pink smoothie in a clear glass with a metal straw, set on a wooden board with lemon and frozen fruit nearby.
    Beet Strawberry Smoothie | Refreshing & Hydrating
  • Apple protein smoothie in a clear glass with a straw, creamy lightly slushy texture, and subtle pumpkin pie spice flecks, styled on a light countertop with a tea towel and fresh apple nearby.
    Apple Protein Smoothie With Pumpkin Pie Spice
  • A glass of creamy pink strawberry banana smoothie topped with a fresh strawberry and banana slice, sitting on a grey surface with whole strawberries and a banana in the background.
    Strawberry Banana Smoothie | Creamy, Vegan & Healthy
  • A creamy pink strawberry smoothie in a clear glass mug with a striped straw, topped with a fresh strawberry, sitting on a light surface with a pink cloth and whole strawberries nearby.
    Strawberry Banana Smoothie With Yogurt
  • Creamy mango strawberry banana smoothie in a glass topped with a frozen mango cube, a strawberry, and a slice of banana on a gray surface with plant leaves and a tea towel beside the smoothie.
    Mango Strawberry Banana Smoothie
  • A glass of thick purple huckleberry smoothie on a light countertop, with a small bowl of frozen berries and a striped kitchen towel in the background.
    Huckleberry Smoothie | Healthy & High Protein
  • A creamy green smoothie in a glass on a gray surface with a tea towel and red protein powder bag in the background.
    Green Hemp Protein Smoothie | Vegan & 25g Protein
  • A vibrant purple smoothie served in a clear glass with a purple striped straw on a light grey surface.
    Blueberry Yogurt Smoothie | Refreshing & Antioxidant Rich
  • A tall light yellow pineapple protein smoothie in a clear glass with a striped straw and a pineapple garnish, sitting on a wooden counter with a blue tea towel and a small bowl of pineapple pieces in the background.
    Pineapple Protein Smoothie | Creamy Tropical Flavor
  • A tall glass filled with a creamy pink cherry banana smoothie with a metal straw, sitting on a wooden board with a banana and a small bowl of cherries in the background.
    Cherry Banana Smoothie with Lemon | Antioxidant Rich
  • A bright pink smoothie in a glass mason jar with a metal straw on a wooden table, next to a soft pink towel and a small plant in the background.
    Cherry Yogurt Smoothie | Refreshing and Naturally Sweet
  • A creamy bright purple blackberry protein smoothie in a glass jar topped with a sprig of fresh basil, sitting on a wooden surface with a pink cloth nearby.
    Blackberry Protein Smoothie | 30g Protein & Antioxidant-Rich
  • A thick and creamy yellow smoothie served in a clear glass with a yellow-striped straw on a wooden surface, next to a white textured cloth.
    Mango Yogurt Smoothie | Healthy, Creamy & High Protein
  • Collage of four high protein smoothies including banana, blueberry, mango spinach, and beet smoothie.
    18 High Protein Smoothies with 20 Grams Plus of Protein
  • Creamy banana protein smoothie in a glass mason jar with a metal straw on a wooden counter beside a ripe banana and a pink cloth, showing the thick, smooth texture of the drink.
    Banana Protein Smoothie | Creamy, Healthy & Yummy
  • A vibrant green smoothie in a clear glass with a green and white striped straw, sitting on a wooden surface beside a pink towel and a fresh green apple in the background.
    Spinach Apple Smoothie | Cleansing, Healthy & Vegan
  • Glass mug of creamy mango ginger smoothie with a striped straw, ginger root in the background, a green plant, and a pink tea towel on the side.
    Mango Ginger Smoothie - Creamy, Vegan & Healthy
  • Bright pink smoothie in a clear glass on a wooden surface, with a small bowl of frozen mango chunks and a sliced raw beet in the background.
    Beet Protein Smoothie | 27g Protein, Creamy & Liver Healthy
  • Glass mug filled with a creamy green smoothie with a pink striped straw, served on a wooden board with fresh spinach and frozen mango on the side.
    Mango Spinach Protein Smoothie | Vegan, Creamy & Healthy
  • Enjoy this refreshing and creamy blueberry protein smoothie, packed with antioxidants, plant protein, and gut friendly fiber. This high protein blueberry smoothie is subtly sweet, dairy free, and incredibly satisfying.
    Blueberry Protein Smoothie | 24g Protein & Antioxidant Rich
  • Orange protein smoothie in a tall glass with a creamy thick texture, garnished with a fresh orange slice on the rim, with sliced oranges and a plant in the background.
    Orange Protein Smoothie (29g Protein!)| Creamy & Healthy
  • Pink cherry smoothie served in a mason jar with a metal straw, placed on a dark surface with a bowl of frozen cherries and a textured cloth nearby.
    Cherry Protein Smoothie | 30g Protein & Antioxidant Rich
  • A creamy strawberry protein smoothie in a clear glass mug with a handle on a wooden surface, surrounded by fresh strawberries and a textured pink cloth.
    Strawberry Protein Smoothie - 31g Protein, Creamy & Yummy
  • Peach protein smoothie made with frozen peaches, banana, soy milk, protein powder, and spices in a glass with a metal straw
    Peach Protein Smoothie | Creamy, Healthy & Dessert-Like
  • Glass jar filled with a thick and creamy mango protein smoothie, served with a stainless steel straw, a bowl of fresh mango chunks, a patterned cloth napkin, and a decorative plant in the background.
    Mango Protein Smoothie | 30g Protein & Healthy
  • Green kale protein smoothie in a glass mason jar with a striped paper straw on a grey countertop, with fresh kale, ginger, and lemon nearby.
    Kale Protein Smoothie | Vegan, Healthy & Tasty
  • Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.
    Spinach Protein Smoothie | 23g Protein & High In Vitamin K

Hi, I'm Amber!

I’m a nutritional therapy consultant, busy mom, and smoothie lover sharing quick, nutrient packed smoothies that make healthy eating simple and delicious.

I love creating all kinds of smoothies, from high protein to cleansing blends and fruity favorites that taste like a treat while helping you feel nourished and energized.

More about me

A collage of colorful smoothie photos with text that reads “Subscribe to get my High Protein Smoothie E-Book.” Below it, a pink button says “Send me the e-book!” promoting free smoothie recipes with 20 grams or more of protein per serving.

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  • About Amber
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Smoothie Recipes

  • High Protein Smoothies
  • Mango Smoothies
  • Strawberry Smoothies
  • Cherry Smoothies
  • Blueberry Smoothies
  • Fruit Smoothies

More Smoothie Recipes

  • Spinach Smoothies
  • Kale Smoothies
  • Carrot Smoothies

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