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Home » Smoothie Recipes » Archives for Amber Sagal

Amber Sagal

  • Orange protein smoothie in a tall glass with a creamy thick texture, garnished with a fresh orange slice on the rim, with sliced oranges and a plant in the background.
    Orange Protein Smoothie (29g Protein!)| Creamy & Healthy
  • Pink cherry smoothie served in a mason jar with a metal straw, placed on a dark surface with a bowl of frozen cherries and a textured cloth nearby.
    Cherry Protein Smoothie | 30g Protein & Antioxidant Rich
  • A creamy strawberry protein smoothie in a clear glass mug with a handle on a wooden surface, surrounded by fresh strawberries and a textured pink cloth.
    Strawberry Protein Smoothie - 31g Protein, Creamy & Yummy
  • Peach protein smoothie made with frozen peaches, banana, soy milk, protein powder, and spices in a glass with a metal straw
    Peach Protein Smoothie | Creamy, Healthy & Dessert-Like
  • Glass jar filled with a thick and creamy mango protein smoothie, served with a stainless steel straw, a bowl of fresh mango chunks, a patterned cloth napkin, and a decorative plant in the background.
    Mango Protein Smoothie | 30g Protein & Healthy
  • Green kale protein smoothie in a glass mason jar with a striped paper straw on a grey countertop, with fresh kale, ginger, and lemon nearby.
    Kale Protein Smoothie | Vegan, Healthy & Tasty
  • Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.
    Spinach Protein Smoothie | 23g Protein & High In Vitamin K

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Hi, I'm Amber!

I’m a nutritional therapy consultant, busy mom, and smoothie lover sharing quick, nutrient packed smoothies that make healthy eating simple and delicious.

I love creating all kinds of smoothies, from high protein to cleansing blends and fruity favorites that taste like a treat while helping you feel nourished and energized.

More about me

A collage of colorful smoothie photos with text that reads “Subscribe to get my High Protein Smoothie E-Book.” Below it, a pink button says “Send me the e-book!” promoting free smoothie recipes with 20 grams or more of protein per serving.

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Smoothie Recipes

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