Blueberry Protein Smoothie | 24g Protein & Antioxidant Rich

Enjoy this refreshing and creamy blueberry protein smoothie, packed with antioxidants, plant protein, and gut friendly fiber. This high protein blueberry smoothie is subtly sweet, dairy free, and incredibly satisfying.

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It is packed with 24 grams of protein from Truvani Vanilla Plant Protein, soy milk, and hemp seeds, making it a great post workout recovery smoothie, a nourishing snack, or a quick breakfast on busy mornings.

This blueberry protein smoothie blends frozen blueberries and mango with a splash of lemon juice for a bright, slightly tart flavor. Mango adds a natural sweetness and a smooth, creamy texture that complements the fresh blueberry flavor without overpowering it.

Unsweetened soy milk provides a rich and creamy base, while hemp seeds and vanilla protein powder boost the protein content. It is a great option for those avoiding bananas or seeking a lower sugar smoothie without compromising on flavor or creaminess.

I love the balance of the creamy vanilla undertones with the brightness of lemon and the natural sweetness from mango and blueberries. A hint of vanilla extract enhances the flavor without overpowering the fruit. This smoothie is the perfect combination of refreshing and nourishing, plus it is packed with antioxidants and minerals to help you feel energized and satisfied.

For more high protein smoothies, check out my full collection of delicious recipes that each pack 20 grams of protein or more.

Blueberry Protein Smoothie Recipe

• 1 cup frozen blueberries
• ½ cup frozen mango
• 1 cup unsweetened soy milk
• 1 tablespoon fresh lemon juice
• 1 tablespoon hemp seeds
• ½ scoop Truvani Plant Based Protein Powder, Vanilla
• 1 teaspoon vanilla extract (also tastes amazing with 1 teaspoon vanilla powder)

How to Make the Blueberry Protein Smoothie

1. Add all ingredients to a high speed blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy right away.

Optional Add Ins

• Collagen powder for an extra 10 g of protein and added support for muscle recovery, skin and gut health.
• Extra lemon juice for more citrusy tang.

Blueberry Protein Smoothie Nutrition Info

• Calories 389
• Net Carbs 38 g
• Protein 24 g
• Fat 13 g

Top 5 Nutrients Per Daily Value

• Manganese
• Vitamin K
• Vitamin C
• Copper
• Magnesium

Fun Fact: Blueberries are one of the most antioxidant rich fruits that are beneficial for liver health and blueberries may also help enhance fat burning during exercise. A study showed that aerobically trained men who consumed 375 grams of wild blueberries daily for two weeks experienced up to a 43 percent increase in fat oxidation while cycling at moderate intensity. This means their bodies burned more fat and fewer carbohydrates during exercise.

This blueberry protein smoothie is a fantastic choice to refuel your body after a workout. With 24 grams of protein, it helps support muscle recovery and repair while also providing antioxidants that may reduce oxidative stress caused by exercise. It is not only nourishing but also deliciously satisfying.

If you are feeling hungry before your workout, this smoothie is also a great option to enjoy beforehand. The nutrients and antioxidants in blueberries, combined with protein, can help keep you energized and may even support enhanced fat burning during moderate-intensity exercise.

Subtle and smooth describes this smoothie with just the right touch of brightness from fresh lemon juice, this antioxidant rich blueberry mango smoothie is a must try.

A hint of vanilla adds depth to the ultra creamy texture without needing banana. If you are looking for a high protein blueberry smoothie without banana, this recipe delivers on taste, nutrition and satisfaction.

For more high protein and antioxidant rich smoothies try my cherry protein smoothie that is just as tasty and healthy and dont forget to save this blueberry protein smoothie pin below to Pinterest so you can make it later.

📖 Recipe