Mango Protein Smoothie | 30g Protein & Healthy

This bright and creamy mango protein smoothie is the perfect blend of tropical vanilla flavor and satisfying nutrition. With 30 grams of protein from soy milk, vanilla protein powder, and collagen peptides, the mango smoothie with no banana is ideal as a post-workout smoothie, a quick breakfast, or a nourishing afternoon pick-me-up.

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This high protein mango smoothie combines frozen mango with fresh lemon juice, unsweetened soy milk, and a hint of vanilla from the vegan protein powder, with the ultimate creamy and smooth texture that’s both refreshing and indulgent.

The mango gives it a naturally sweet, creamy base, while the lemon adds just enough tang to balance the richness. It’s made without banana or added sugar, and the combination of plant-based and collagen protein makes it extra smooth without any chalkiness.

I love how the subtle vanilla blends seamlessly with the tropical mango and lemon. It’s energizing and hydrating, and so yummy, making it one of my favorite high protein smoothies with mango.

Mango Protein Smoothie Recipe

• 1.5 cups frozen mango
• 1 cup unsweetened soy milk
• ½ scoop Truvani plant based protein, vanilla
• 10 grams Vital Proteins Collagen Peptides
• 1 tablespoon fresh lemon juice
• Optional: ¼ teaspoon ground turmeric, to enhance the golden yellow color

How to Make This Mango Protein Smoothie

• Add all ingredients to a high-speed blender.
• Blend until smooth and creamy.
• Pour into a glass and enjoy right away!

Additions and Substitutions

• Vegan option: Replace the collagen powder with 1–2 tablespoons of hemp seeds to keep this smoothie plant-based while still adding protein and healthy fats.
• Pro tip: Adding too much plant-based protein powder can give smoothies a chalky or grainy texture, which is why I like to use a combo of collagen and plant-based protein for a smoother, more enjoyable result. Collagen powder blends seamlessly into smoothies without altering the taste or texture.
• Optional turmeric: Adding ¼ teaspoon turmeric is totally optional, but it helps bring out the natural golden yellow color of the smoothie while adding a anti-inflammatory benefits.

If you love protein-packed smoothies, try my kale protein smoothie with mango. It’s another high protein recipe with a tropical twist and nutrient dense greens. Don’t forget to pin the image below to save this recipe for later, and check out my full collection of high protein smoothies for even more delicious ideas.

Mango Protein Smoothie Nutrition Info

• Calories: 330
• Net Carbohydrates: 35g
• Protein: 30g
• Fat: 7g

Top 5 Nutrients Per Daily Value

• Vitamin C
• Copper
• Folate
• Iron
• Vitamin B6

Fun Fact: Mangoes are a great natural source of vitamin C, a vital nutrient that supports tissue repair and plays a key role in collagen production. When consumed alongside hydrolyzed collagen peptides, the vitamin C in mango may help stimulate the body’s own collagen synthesis.

Collagen powder is especially rich in the amino acids glycine, proline, and hydroxyproline, which are critical for building and maintaining the structure of skin, joints, and other connective tissues. Studies show that hydrolyzed collagen (also called collagen peptides) can improve skin elasticity and hydration when taken consistently.

This mango protein smoothie is a great option for supporting joint and muscle recovery after a workout. With 30 grams of high-quality protein, it helps fuel your body with essential amino acids, along with a variety of vitamins and minerals from whole food ingredients. Whether you’re starting your day or recovering after a workout, this high protein smoothie delivers on both flavor and function.

Nourish your body with this mango protein smoothie recipe that has the perfect balance of fruity flavor and creamy texture, with just a hint of lemon to lift the tropical notes. I love how combining collagen with a small scoop of plant-based protein avoids that gritty texture that often comes with plant protein powders.

If you’re looking for a high protein smoothie that’s delicious and healthy, this smoothie recipe is for you! For more mango flavored smoothies check out this creamy mango ginger smoothie. Don’t forget to save this high protein mango smoothie recipe on Pinterest so you can make it anytime

📖 Recipe