Peach Protein Smoothie | Creamy, Healthy & Dessert-Like

Boost your protein intake with this peach protein smoothie that tastes like dessert in a glass. Creamy soy milk with blended banana and frozen peaches is spiced with cinnamon and nutmeg for a cozy yet refreshing peaches and cream protein smoothie.

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The addition of lemon juice cuts through the natural sweetness of the banana, peaches, and protein powder for a lighter and more refreshing flavor. 

I tested this peach smoothie recipe with both lemon and without. While both versions were delicious, I love it best with lemon, but if you don’t feel like taking the extra step to squeeze it, that’s fine as well.

This healthy peach protein smoothie gets its creaminess from frozen peaches, half a banana, and soy milk, with subtle vanilla flavor from protein powder and collagen. The combination of soy milk, vanilla protein powder, and collagen powder yields 31 grams of protein in one serving.

It’s energizing, hydrating, and filling making it perfect for a post-workout smoothie, a quick breakfast, or an afternoon pick-me-up.

I only used ½ a scoop of Truvani vanilla protein powder, which is naturally sweetened with monk fruit extract. This lightly sweetens the smoothie without overpowering the peach flavor.

Using just half a scoop allows the peaches, cinnamon, and nutmeg to shine through, instead of the protein powder dominating. I don’t know about you, but I hate it when protein smoothies are too sweet and mask the natural fruit flavors.

Peach Protein Smoothie Recipe

• 1.5 cups frozen peach slices
• ½ banana
• 1 cup unsweetened soy milk (add an extra ¼ cup if using frozen banana)
• 10 grams collagen powder
• ½ scoop Truvani plant-based protein, vanilla
• ¼ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1 tablespoon fresh lemon juice
  

How to Make This Peach Protein Smoothie

1. Add all ingredients to a high-speed blender.
   
2. Blend until smooth and creamy.
   
3. Pour into a glass and enjoy right away!

Love this recipe? Be sure to save this peach protein smoothie pin below to your Pinterest board for later. You can also explore my full collection of high protein smoothies, all with 20 grams of protein or more.

Additions and Substitutions

Use half a raw banana that is just ripe, but not overly ripe, for the best balance of sweetness and texture. You can also use frozen banana, but you’ll want to add ¼ cup extra soy milk to help with blending.

For a peach breakfast smoothie that keeps you full for hours, add 1–2 tablespoons of hemp seeds for extra protein and healthy fats. You can also swap the collagen for hemp seeds to keep the recipe vegan.

For more of a peach pie smoothie flavor, adjust the spices to taste or add a splash of vanilla extract.

Peach Protein Smoothie Nutrition Info

• Calories: 339
• Net Carbohydrates: 36g
• Protein: 31g
• Fat: 8g

Top 5 Nutrients Per Daily Value

• Potassium
• Copper
• Vitamin C
• Manganese
• Iron
  

Fun Fact: : In this study, fresh peach pulp was shown to have strong antioxidant properties and helped protect tissue samples from oxidative stress. Fresh peach was more powerful at reducing oxidative stress than preserved peach products. 

This peach protein smoothie is the perfect balance of fruity flavor, creamy texture, and warming spice. With 31 grams of protein, it’s a healthy peach smoothie that feels indulgent but nourishes your body at the same time.

Whether you enjoy it after a workout or as a peach breakfast smoothie, this recipe is one you’ll want to make again and again. For more high-protein fruit based smoothie ideas, try my mango protein smoothie for a fruity, tropical twist packed with plant-based protein or this creamy banana protein smoothie that is also spiced with cinnamon and nutmeg for cozy dessert like vibes.

📖 Recipe