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Peach smoothie in a glass jar with a straw on a grey surface, with peach slices and a pink tea towel on the side.

Peach Smoothie | Creamy, Healthy, No Yogurt Or Banana

This peach smoothie is smooth, lightly creamy, and full of soft, naturally sweet peach flavor while staying completely vegan, dairy free, and refined sugar free. Frozen peaches, cashews, and Medjool dates blend into a creamy texture without the need for yogurt or banana, creating a clean and refreshing smoothie with subtle vanilla warmth.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 364
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1½ cups frozen peaches
  • 2 medjool dates
  • 3 tablespoon raw cashews
  • ¾ cup water
  • 1 teaspoon lemon juice
  • 1 tsp vanilla extract

Equipment

Method
 

  1. Add the cashews, water, and Medjool dates to a high speed blender and blend until smooth and creamy.
  2. Add the frozen peaches, lemon juice, and vanilla, then blend again until thick and smooth.
  3. Pour into a glass and enjoy immediately.

Nutrition

Calories: 364kcalCarbohydrates: 67gProtein: 7gFat: 10gFiber: 8g

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