Peach Smoothie | Creamy, Healthy, No Yogurt Or Banana

This peach smoothie is smooth, lightly creamy, and full of soft, naturally sweet peach flavor while staying completely vegan, dairy free, and refined sugar free. The sweetness comes from Medjool dates, which blend seamlessly with the peaches, enhancing the natural sweetness and flavor.

If you're looking for a classic peach smoothie with a delicious creamy texture without using yogurt or banana, this peach cashew smoothie is a must try. I love the classic peach flavor that shines in the smoothie as it is not mixed with any other fruits.

The key to making the best tasting and creamy peach smoothie is to blend the cashews with the water and dates into a super smooth cashew milk texture before adding the remainder of the ingredients.

Frozen peaches give this smoothie its thickness and smooth texture while keeping it cold and refreshing. The flavor is soft and slightly floral, with a slight caramel sweetness from the dates. A small amount of lemon juice helps lift the flavor so it doesn't taste flat, while vanilla adds a subtle warmth that complements the peaches without overpowering them, creating a light peach pie smoothie.

If you want to know how to make a peach smoothie with simple ingredients that still tastes creamy and satisfying, this recipe is a must try. Many peach smoothie recipes depend on yogurt or banana, but this version keeps everything minimal while still delivering a smooth texture and clean peach flavor. 

Peach Smoothie Ingredients

• 1½ cups frozen peaches
• 3 tablespoons raw cashews
• 2 Medjool dates
• ¾ cup water
• 1 teaspoon vanilla extract
• 1 teaspoon fresh lemon juice

How to Make the Peach Smoothie

1. Add the cashews, water, and Medjool dates to a high speed blender.
2. Blend until completely smooth and creamy.
3. Add the frozen peaches, lemon juice, and vanilla extract.
4. Blend again until thick and fully smooth.
5. Pour into a glass and enjoy immediately.

Tips and Substitutions

• Medjool dates add natural sweetness, but you can use monk fruit or a small amount of maple syrup if preferred.

• Adjust the creaminess of the smoothie by adjusting the amount of cashews used. If you prefer a lighter peach smoothie, use only 2 tablespoon of cashews.

• For peach pie smoothie flavors, you can add a dash of cinnamon and nutmeg.

• I use my hydrogen water bottle to make molecular hydrogen water to boost my intake of antioxidants but regular filtered water is great too.

Pro Tip: For the best texture, blend the cashews, water, and dates until completely smooth before adding the peaches. This step makes a noticeable difference and creates a silky base, allowing the smoothie to blend evenly without any graininess.

Nutrition Info per Serving

• Calories: 364
• Net carbohydrates: 59 g
• Protein: 7 g
• Fat: 10 g

Top 5 Nutrients Per Daily Value in This Peach Smoothie

• Copper
• Manganese
• Magnesium
• Potassium
• Vitamin C

Fun Fact: Peaches contain compounds with strong antioxidant and anti-inflammatory effects. In lab studies, fresh peach pulp and peel were shown to help protect cells from oxidative stress and reduce inflammatory markers.

Make this frozen peach smoothie whenever you want something that highlights real peach flavor with a smooth, lightly creamy texture and subtle vanilla warmth. It is simple, refreshing, and naturally satisfying.

For more peach smoothies try my high protein peach smoothie with cozy dessert flavors that will keep you satiated and satisfy a sweet tooth craving.

📖 Recipe