Green Hemp Protein Smoothie | Vegan & 25g Protein

This hemp protein smoothie is creamy, refreshing, and naturally sweet with subtle notes of orange and ginger. The combination of frozen mango, fresh orange juice, banana, and dates balances the earthy taste of hemp protein powder while hulled hemp seeds add richness and a silky smooth texture. Soy milk creates a creamy base that blends everything together without overpowering the fresh fruit flavors in the green protein smoothie.

This green protein smoothie is made with both hemp protein powder and hulled hemp seeds for the best taste and texture. I originally tried using four tablespoons of hemp protein powder alone, but found it created a strong earthy bitterness.

Using two tablespoons of hemp protein powder along with two tablespoons of hemp seeds delivered a balanced flavor while still providing a full 25 grams of plant based protein. It blends smoothly and has enough natural sweetness to disguise the strong hemp taste while still letting the citrus and ginger shine.

With 25 grams of protein, 16 grams of healthy fats, and 489 calories, this hemp protein smoothie is a nourishing breakfast smoothie that keeps you full and energized. The blend of leafy greens, healthy fats, and plant protein makes it a great option for stable morning energy, workout recovery, or a nutrient rich afternoon boost.

Hemp Protein Smoothie Recipe

• 1 cup frozen mango
• 1 cup raw spinach
• ½ cup unsweetened soy milk
• ½ cup fresh orange juice
• 2 tablespoon hulled hemp seeds
• ½ tablespoon fresh ginger root
• 3 dried dates
• ½ banana
• 2 tablespoon hemp protein powder
• ⅓ cup ice

How to Make the Green Smoothie with Hemp Protein

1. Place the spinach in the bottom of a high speed blender so it blends more easily.
2. Add the remaining ingredients on top.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Optional Add Ins

Add extra dates or banana if you want more sweetness.

For more warmth and zesty spice add extra fresh ginger.

Hemp Protein Smoothie Nutritional Info per full recipe

• Calories: 489
• Net Carbohydrates: 63g
• Protein: 25g
• Fat: 16g

Top 5 Nutrients per Daily Value

• Vitamin K
• Vitamin C
• Manganese
• Copper
• Magnesium

Fun Fact: When hemp protein is digested, it breaks down into smaller compounds called bioactive peptides that act as powerful antioxidants. These peptides help protect cells from oxidative stress, which is linked to inflammation and chronic disease. Research suggests they may support cardiovascular health and have anti inflammatory effects.

This nutrient dense and antioxidant rich hemp protein smoothie is a nourishing way to start your day. The healthy fats from hemp seeds and plant based protein from hemp protein powder provide steady energy and help keep you full longer.

If you want a creamy and refreshing plant based breakfast smoothie that balances greens, protein and healthy fats, this green smoothie with hemp protein is a delicious way to fuel your morning.

For more high protein smoothies that taste delicious, explore my collection of high protein smoothie recipes. Also be sure to save this green protein smoothie with hemp seeds to Pinterest so you can easily come back to it later.

📖 Recipe