Kale Protein Smoothie | Vegan, Healthy & Tasty

Fuel your day with this creamy, nutrient-packed kale protein smoothie. This high-protein green smoothie is satisfying yet light, with a perfect balance of sweetness and citrus brightness.

The kale mango protein smoothie is made with wholesome ingredients like frozen mango, fresh kale, soy milk, and fresh orange juice, it blends quickly for an easy, nourishing boost. It’s a great option for a post-workout recovery smoothie, a quick breakfast, or a healthy afternoon snack your whole family will enjoy.

This kale protein smoothie features natural sweetness from mango and dates, a refreshing citrus tang from orange and lemon juice, and a subtle spicy kick from fresh ginger. The unflavored pumpkin seed protein powder from Omega Nutrition adds plant-based protein, while hulled hemp seeds contribute healthy fats, additional protein and a nutty texture. Soy milk creates a creamy, smooth base that blends all the flavors perfectly.

Recently, I’ve been hiking the Pulpit in Nelson, B.C., a challenging 30 minute uphill hike, to build leg muscle and complement my resistance training routine. I wanted a high-protein vegan smoothie that supports muscle recovery but also tastes fresh and vibrant. This kale smoothie hits all those marks. It’s not overly sweet, and the kale blends in smoothly, delivering a rich boost of vitamins K and C.

Even my 4-year-old daughter, who’s usually picky about greens, loved this one! I find it a delicious way to sneak kale into my whole family's diet.

Kale Protein Smoothie Recipe

• 1 cup frozen mango
• 1 cup chopped raw kale
• ½ cup unsweetened soy milk
• ½ cup fresh orange juice
• 3 tablespoon pumpkin seed protein powder (Omega Nutrition)
• 2 tablespoon fresh lemon juice
• 1 tablespoon hulled hemp seeds
• 2 dried dates
• 2 tablespoon fresh ginger root diced
• 4 ice cubes
  

How to Make the Kale Mango Smoothie:

1. Wash and destem the kale, then place it in the bottom of the blender first to help it blend more easily.
   
2. Add the remaining ingredients to a high-speed blender.
   
3. Blend until smooth and creamy.
   
4. Pour into a glass and enjoy immediately.

Optional Add-Ins

• 1 teaspoon liposomal vitamin C with phosphatidylcholine for liver detox support and a citrusy tang.
  
• Extra fresh ginger for warmth and flavor.
  
• Extra dates or banana if you want it sweeter.
  

For another high protein green smoothie, try my spinach protein smoothie. It’s creamy, satisfying, and blends smoothly without being overly sweet.

Kale Protein Smoothie Nutritional Info (per full recipe):

Calories: 416
Net Carbohydrates: 52g
Protein: 27g
Fat: 11g

Top 5 Nutrients Per Daily Value:

• Vitamin C
• Vitamin K
• Copper
• Manganese
• Iron 

Fun Fact: In a 12 week clinical trial, people with type 2 diabetes who consumed three bars per day containing 26.25 grams of freeze dried kale, which is equal to about 341 grams of fresh kale, saw significant improvements in HbA1c, insulin resistance, body weight, and LDL cholesterol. This study highlights the powerful health benefits of kale in concentrated form.

If you want a creamy, citrusy, high-protein green smoothie that’s perfect for muscle recovery, this kale protein smoothie is an excellent choice. It’s packed with plant protein, fiber, and antioxidants to keep you energized and nourished throughout the day.

📖 Recipe