Mango and Orange Smoothie

This mango and orange smoothie is an easy fruit smoothie that comes together in just a few minutes. It has a smooth, creamy yet light texture without being heavy and a vibrant citrus flavor that pairs perfectly with sweet frozen mango. It’s one of those smoothies that kids love for a refreshing afternoon snack and tastes similiar to an orange creamsicle smoothie with no banana.

This orange mango smoothie combines frozen mango, fresh orange, unsweetened almond milk, vanilla extract, and a splash of lime juice. The mango provides natural sweetness and a creamy texture, while the orange adds brightness and a fresh citrus flavor. The lime juice enhances the fruit flavors and adds a subtle tangy finish.

Adding orange zest enhances the natural orange flavor to make the best tasting orange and mango smoothie. The vanilla extract rounds out the citrus flavors, giving the smoothie a slight vanilla undertone that pairs beautifully with the mango and orange combination.

Using unsweetened almond milk keeps this smoothie light while adding a touch of creaminess. For a creamier, thicker smoothie, you can substitute soy milk instead.

My little girl loves fruit smoothies like this one, especially on warm days when she wants something cold and refreshing. If you enjoy fruit forward smoothies that are naturally sweet and easy to make, this orange mango smoothie recipe is a great choice. The following recipe makes one large smoothie.

Mango and orange are one of my favorite fruit combinations because they complement each other so well. Mango brings a naturally sweet, tropical flavor, while orange adds a refreshing citrus taste that keeps the smoothie tasting light and refreshing. Together, they create a balanced smoothie that satisfies a sweet craving.

I also like that this smoothie relies entirely on fruit for sweetness. There is no need for added sugar because the ripe mango and orange provide plenty of natural sweetness on their own. However, if you prefer a sweeter smoothie, add a dash of maple syrup or liquid monk fruit sweetener.

Orange Mango Smoothie Ingredients

● 1 cup frozen mango
● 1 medium orange
● ½ cup unsweetened almond milk
● 1 teaspoon vanilla extract
● 1 teaspoon lime juice
● 1 teaspoon orange zest

How To Make The Mango and Orange Smoothie

1. Grate 1 teaspoon of orange zest from the orange and place it in a high speed blender.
2. Peel the orange and add it to the blender along with the frozen mango, almond milk, vanilla extract, and lime juice.
3. Blend until completely smooth and creamy.
4. Pour into a glass and enjoy immediately.

Macronutrient and Nutritional Info Per Serving

● Calories: 184
● Net carbohydrates: 33 g
● Protein: 3 g
● Fat: 2 g
● Fiber: 6 g

Top 5 Highest Nutrients Per Daily Value In This Orange Mango Smoothie

● Vitamin C
● Vitamin E
● Copper
● Folate
● Calcium

Fun Fact: This orange mango smoothie provides nearly 140 percent of the daily value for vitamin C in a single serving. Vitamin C acts as an antioxidant and plays an important role in collagen production, immune function, and protecting cells from oxidative stress. Oranges are among the top fruits high in vitamin C.

In addition to its refreshing flavor, this smoothie provides vitamin C, folate, copper, vitamin E, calcium, and other important nutrients found naturally in fruit. It is a simple way to enjoy more fruit throughout the day while treating yourself to something that tastes delicious.

If you are looking for an orange mango smoothie that is refreshing, naturally sweet, and easy to make, this recipe is a great choice. The combination of mango and orange creates a bright tropical flavor that is both satisfying and refreshing.

Whether you enjoy it for breakfast, as an afternoon snack, or as a healthy treat on a warm day, this smoothie is an easy way to add more fruit high in vitamin C to your diet.

For more mango smoothie recipes check out this round up! Also this orange protein smoothie is one of my favorite smoothies if you love that orange flavor like this smoothie recipe.

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📖 Recipe