Mint Protein Smoothie | Creamy, Refreshing & 26g Protein

This mint protein smoothie is cool, creamy, and naturally refreshing with flavorful notes of fresh mint. Made with banana, spinach, soy milk, vanilla plant protein, and collagen peptides, it's packed with 26 grams of protein to help keep you feeling full and satisfied.

Initially, I was testing a chocolate chip mint smoothie that was also super yummy. Before adding the chocolate chips, I tasted the smoothie and realized that I loved the fresh mint flavor without the chocolate just as much—if not more.

Making this mint smoothie is also a great way to get leafy green spinach and protein into your diet in a smoothie that tastes like a refreshing, satisfying treat. If you love fresh mint like I do, you are going to love this smoothie.

Fresh mint is definitely the star ingredient in this recipe. It gives the smoothie a naturally cool, refreshing flavor that pairs perfectly with sweet banana and creamy vanilla protein powder. Even though this is a mint green smoothie, the spinach blends in beautifully without overpowering the mint. It's one of those smoothies that tastes yummier than it looks.

I also love how simple this recipe is. It only takes a few minutes to make, uses everyday ingredients, and makes a filling breakfast, post-workout smoothie, or healthy snack. The soy milk, vanilla protein powder, and collagen peptides provide plenty of protein, while the banana creates a smooth, creamy texture while keeping it dairy-free.

If you've never tried mint in a smoothie, this recipe is a great place to start. Fresh mint adds so much flavor that it completely changes the smoothie without needing lots of extra ingredients.

Mint Protein Smoothie Ingredients

• ¾ cup unsweetened soy milk
• 1 medium banana frozen
• 1 cup fresh spinach
• 2 tablespoons fresh mint
• ½ scoop vanilla plant-based protein powder (Truvani)
• ½ serving collagen peptides (10 g)
• ½ cup ice

Instructions

Add all of the ingredients to a high-speed blender and blend until smooth and creamy. Pour into a glass and enjoy immediately.

Tips & Substitutions

• Unsweetened almond milk can be substituted for soy milk, although the smoothie won't be as high in protein.
• Be sure to freeze the banana beforehand for the best consistency.
• If you prefer a sweeter smoothie, add a little maple syrup or another half banana.
• To make a chocolate chip mint protein smoothie, blend in 2 tablespoon dark chocolate chips till you reach the desired consistency. I personally love a little chocolate crunch texture.

Mint Protein Smoothie Nutrition Info

• Calories: 276
• Protein: 26 g
• Fat: 5 g
• Net Carbs: 29 g

Top 5 Highest Nutrients

• Vitamin K
• Vitamin B12
• Riboflavin (Vitamin B2)
• Vitamin C
• Manganese

Why Add Fresh Mint to a Smoothie?

Fresh mint is what makes this smoothie so refreshing. It gives the smoothie a naturally cool, bright flavor that pairs perfectly with sweet banana and creamy vanilla protein.

Even though this is a green smoothie, the fresh mint helps balance the spinach so it tastes fresh rather than overly "green." If you have fresh mint growing in your garden, this is one of my favorite ways to use it. It completely transforms an ordinary protein smoothie into something that tastes like a refreshing treat.

Fun Fact: Mint leaves are naturally rich in antioxidants called polyphenols, with rosmarinic acid being one of the most abundant. Researchers found that mint leaves have impressive antioxidant activity, which helps protect cells from oxidative stress. While I mostly add fresh mint to smoothies because I love its bright, refreshing flavor, it's nice knowing those fresh leaves also provide beneficial plant compounds

If you're looking for a refreshing smoothie that's packed with protein and actually tastes delicious, this mint protein smoothie is a must-try. Fresh mint completely transforms the flavor, while spinach, soy milk, and protein help make it a satisfying breakfast or snack.

Whether you're trying to eat more leafy greens, increase your protein intake, or simply find new ways to use fresh mint, this creamy mint smoothie is an easy recipe you'll want to make again and again.

If you enjoyed this mint protein smoothie, be sure to check out my collection of healthy high protein smoothies. They're packed with nourishing ingredients, delicious flavors, and plenty of protein to keep you feeling full and satisfied.

📖 Recipe