Spinach Apple Smoothie | Cleansing, Healthy & Vegan

Enjoy your greens and get a nutrient boost with this refreshing spinach apple smoothie. It’s light, energizing, and naturally sweet. With just five ingredients including apple, mango, spinach, almond milk, and dates, you get a smooth and balanced drink full of fiber, antioxidants, and chlorophyll in this simple green smoothie.

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The spinach and apple smoothie is an easy and tasty way to add more greens to your day and support your liver. It is also a great way to start your morning when you want something light and nutritious.

I personally love having this cleansing greeen smoothie if I have had heavier meals the day before as it gives you a light energy boost with its mix of fruits and greens. Spinach and apple bring a crisp, fresh taste, while mango adds a touch of sweetness and a creamy texture.

When I first tried this recipe, I used a banana, but its flavor was a bit too strong. Using mango and dates instead gives just the right amount of natural sweetness and lets the spinach and apple flavors stand out.

Spinach is a powerhouse green that is naturally rich in chlorophyll, vitamin K, and antioxidants that help protect the liver and support detoxification. Apple and spinach blend beautifully to provide soluble fiber and beneficial plant compounds that nourish the body and gut.

Sipping on this spinach smoothie with apple is the perfect way to start your day. It’s bright, refreshing, and makes you feel naturally energized and nourished.

Spinach Apple Smoothie Recipe:

• 1 medium Golden Delicious apple, with skin
• ½ cup frozen mango
• ½ cup unsweetened almond milk
• 2 dried dates
• ½ cup ice
• 2 cups spinach, raw

Instructions:

1. Chop 1 Golden Delicious apple into small chunks.
2. Add the ingredients to the blender in the following order: almond milk, spinach, chopped apple, frozen mango, dates, and then ice.
3. Start blending on low speed. Use a tamper to push the ingredients toward the blades as needed.
4. Pause if spinach sticks to the sides. Open the lid and push the leaves down, then continue.
5. Gradually increase the speed to high and blend until the ice is fully crushed and the spinach smoothie is smooth.

Tips and Substitutions

If you prefer a lighter smoothie, swap almond milk for coconut water for extra hydration and a cleaner, fresher taste. For a creamier, higher protein option, soy milk makes a great substitute. You can also add a squeeze of lemon to brighten the flavor or a quarter to half a banana for extra creaminess and sweetness.

Pro Tip: Mango is key to achieving the perfect texture. When I first tried this with just apples, it was a bit pulpy. However, adding mango made it creamy and smooth, without needing yogurt or banana.

After testing it with several apple varieties, I found Golden Delicious to be the winner. Granny Smith was too tart, while Pink Lady was a bit too sweet. In contrast, Golden Delicious had the perfect balance of sweetness and tang, giving the smoothie its beautiful, vibrant green color that looks as good as it tastes.

Calorie and Macronutrient Info:

• Calories: 213
• Net Carbohydrates: 39 g
• Protein: 4 g
• Fat: 2 g
• Fiber: 7 g

Top 5 Highest Nutrients Per Daily Value in the Spinach Apple Smoothie:

• Vitamin K
• Vitamin C
• Vitamin E
• Calcium
• Folate

Fun Fact: Spinach is known for its liver supportive properties thanks to its high chlorophyll and antioxidant content. Research has shown that a higher intake of spinach is linked to a significantly reduced risk of nonalcoholic fatty liver disease.  Spinach is also an excellent source of folate to support optimal methylation and the MTHFR gene.

If you want a simple, nutrient-packed green smoothie that’s refreshing and good for your liver, give this spinach apple smoothie a try. It’s light, cleansing, and makes you feel good from the first sip.

Also be sure to check out this spinach mango protein smoothie that is just as nutritious and more satiating due to the added protein. And don’t forget to pin the image below to save this recipe for later on Pinterest.

📖 Recipe