Cherry Smoothie with Cashews and Dates (Naturally Sweet and Creamy)

This cherry smoothie is one of those simple recipes that really lets the flavor of cherries shine. Made with frozen cherries, dates, vanilla extract, lemon, and a small amount of cashews, it has a fruity, slightly tart flavor with a light, refreshing texture and a subtle caramel sweetness.

If you are looking for cherry smoothie recipes that are easy to make and naturally sweetened, this is a great one to keep on repeat. This frozen cherry smoothie is especially refreshing, blending up smooth and light without feeling too thick or heavy.

One of the things I love most about this cherry cashew smoothie is how clean the flavor is. Unlike many cherry smoothies that rely on banana, this version keeps the focus on the cherries themselves, creating a more vibrant and true cherry fruit smoothie.

The cherry smoothie has a bright, fruity flavor with a slight tartness from the lemon juice that really enhances the natural flavor of the cherries. The dates add a natural caramel like sweetness that balances the tartness perfectly.

Using cashews in smoothies is such a simple way to create a creamy base without needing store bought milk. They blend up smooth and add just enough creaminess without overpowering the fruit.

Cashews are also perfect for creating a vegan cherry smoothie without relying on dairy. They give that subtle creamy texture while still keeping the smoothie light and refreshing.

This smoothie blends up slightly runny and very smooth, making it more refreshing and easy to drink rather than thick and heavy. It is one of those cherry smoothies that feels hydrating and satisfying at the same time.

There are also subtle vanilla undertones that pair really well with the frozen cherry fruit and round out the flavor. This almost gives it a cherry vanilla smoothie vibe without needing extra ingredients.

I personally prefer this smoothie to stay lighter and more fruit forward, but if you want a thicker texture you can add a couple of ice cubes when blending or an extra tablespoon of cashews for more creaminess. 

Dates are also the perfect way to naturally sweeten this smoothie without using banana, which helps maintain that clean cherry flavor. 

Cherrry Smoothie Ingredients

1.5 cups frozen cherries
¾ cup water (or molecular hydrogen water)
1 teaspoon lemon juice
1 teaspoon vanilla extract
2 Medjool dates
2 tablespoons cashews

How to Make the Cherry Cashew Smoothie

1. Add the cashews, water, and dates to a high speed blender and blend until smooth.
2. Add the frozen cherries, lemon juice, and vanilla extract, then blend again until fully smooth.
3. If you prefer a thicker frozen cherry smoothie, add a couple of ice cubes and blend again.
4. Pour into a glass and enjoy right away.

Macronutrients (per full recipe)

• Calories: 366
• Net carbs: 64 g
• Fat: 7 g
• Protein: 6 g
• Fiber: 8 g

Top 5 Vitamins and Minerals In The Cherry Smoothie

• Copper
• Potassium
• Magnesium
• Manganese
• Vitamin C

Fun fact: Cherries are rich in natural compounds called polyphenols and anthocyanins, and research shows that regularly eating cherries may help reduce oxidative stress and inflammation in the body, which are both linked to many chronic health conditions.

This cherry smoothie recipe keeps the flavor clean and simple while still being satisfying. The combination of cherries, dates, and cashews creates a balance of tart, sweet, and lightly creamy.

It is one of those cherry smoothies that feels refreshing and hydrating while still providing enough nourishment to keep you satisfied, making it a great option for a quick breakfast or afternoon snack.

For more cherry smoothie recipes, check out this cherry protein smoothie or cherry banana smoothie for more variations. You can also save the pin image below so you have this recipe on hand for later.

📖 Recipe