Raspberry Smoothie (Creamy, Vegan, No Banana)

This raspberry smoothie is tart, fruity, slightly creamy, and perfectly sweet from the Medjool dates with a hint of vanilla. It has a bright, fresh raspberry flavor while staying completely vegan and naturally sweetened with no refined sugar. The frozen raspberries give it that vibrant, slightly tangy taste, while the dates balance it out with a smooth caramel like sweetness.

If you're looking for a raspberry smoothie that has a clean fruit flavor without relying on banana or yogurt, this is one of the best raspberry smoothie recipes to try. I love how the raspberry flavor stands out on its own, making it a simple yet refreshing option when you want something light but still satisfying.

The key to making a creamy raspberry smoothie without banana is to blend the cashews, water, and dates into a smooth base first. This step creates a silky texture that balances the raspberries' natural tartness and gives the smoothie a light creaminess without overpowering the fruit.

Frozen raspberries give this smoothie its thick texture while keeping it cold and refreshing. The flavor is bright and slightly tangy, with a natural sweetness from the dates and a subtle vanilla finish that rounds everything out. The result is a frozen raspberry smoothie that feels both refreshing and smooth with a clean, vibrant taste.

Raspberry Smoothie Ingredients

• 1½ cups frozen raspberries
• 2 tablespoons raw cashews
• 2 Medjool dates
• ¾ cup water
• 1 teaspoon vanilla extract

How to Make the Raspberry Smoothie

1. Add the cashews, water, and Medjool dates to a high speed blender.
2. Blend until completely smooth and creamy.
3. Add the frozen raspberries and vanilla extract.
4. Blend again until thick and fully smooth.
5. Pour into a glass and enjoy immediately.

Tips and Substitutions

• Medjool dates add natural sweetness, but you can use monk fruit or a small amount of maple syrup if preferred.

• If you prefer a more tart raspberry smoothie, use only 1 date instead of 2.

• For a slightly richer texture, you can increase the cashews to 3 tablespoons.

• I like to use molecular hydrogen water in this smoothie, but regular water works just as well.

Pro Tip: For the best texture, blend the cashews, water, and dates until completely smooth before adding the raspberries. This creates a silky base and helps prevent any grainy texture.

Nutrition Info per Serving

• Calories: 350
• Net carbohydrates: 56 g
• Protein: 6 g
• Fat: 8 g

Top 5 Nutrients Per Daily Value in This Raspberry Smoothie

• Copper
• Manganese
• Vitamin C
• Magnesium
• Potassium

Fun Fact: Raspberries contain natural plant compounds called polyphenols, including anthocyanins that give them their bright red color. Research shows these compounds may help reduce oxidative stress and inflammation in the body.

Anyone looking for an antioxidant rich raspberry smoothie that is vegan, refined sugar free, and made with frozen raspberries as the only fruit will love this recipe. Slightly creamy, perfectly tangy, with a hint of vanilla, it is a simple and refreshing smoothie that highlights real raspberry flavor.

For more raspberry flavored smoothies check out this raspberry beet smoothie with liver healthy beets. Also be sure to save the pin image below so you have this recipe saved for when you need it!

📖 Recipe