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Kale Protein Smoothie | Vegan, Healthy & Tasty

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Fuel your day with this creamy, nutrient-packed kale protein smoothie. This high-protein green smoothie is satisfying yet light, with a perfect balance of sweetness and citrus brightness.

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The kale mango protein smoothie is made with wholesome ingredients like frozen mango, fresh kale, soy milk, and fresh orange juice, it blends quickly for an easy, nourishing boost. It’s a great option for a post-workout recovery smoothie, a quick breakfast, or a healthy afternoon snack your whole family will enjoy.

This kale protein smoothie features natural sweetness from mango and dates, a refreshing citrus tang from orange and lemon juice, and a subtle spicy kick from fresh ginger. The unflavored pumpkin seed protein powder from Omega Nutrition adds plant-based protein, while hulled hemp seeds contribute healthy fats, additional protein and a nutty texture. Soy milk creates a creamy, smooth base that blends all the flavors perfectly.

Recently, I’ve been hiking the Pulpit in Nelson, B.C., a challenging 30 minute uphill hike, to build leg muscle and complement my resistance training routine. I wanted a high-protein vegan smoothie that supports muscle recovery but also tastes fresh and vibrant. This kale smoothie hits all those marks. It’s not overly sweet, and the kale blends in smoothly, delivering a rich boost of vitamins K and C.

Even my 4-year-old daughter, who’s usually picky about greens, loved this one! I find it a delicious way to sneak kale into my whole family's diet.

Looking for more ways to boost your protein intake? Find even more healthy high protein smoothies that taste amazing and keep you satisfied.

Flat lay of kale protein smoothie ingredients on a wooden surface, including frozen mango, kale, soy milk, orange juice, lemon juice, dates, fresh ginger, hemp seeds, and pumpkin seed protein powder, each labeled with text.

Kale Protein Smoothie Recipe

  • 1 cup frozen mango
  • 1 cup chopped raw kale
  • ½ cup unsweetened soy milk
  • ½ cup fresh orange juice
  • 3 tablespoon pumpkin seed protein powder (Omega Nutrition)
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon hulled hemp seeds
  • 2 dried dates
  • 2 tablespoon fresh ginger root diced
  • 4 ice cubes

How to Make the Kale Mango Smoothie:

  1. Wash and destem the kale, then place it in the bottom of the blender first to help it blend more easily.
  2. Add the remaining ingredients to a high-speed blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Optional Add-Ins

  • 1 teaspoon liposomal vitamin C with phosphatidylcholine for liver detox support and a citrusy tang.
  • Extra fresh ginger for warmth and flavor.
  • Extra dates or banana if you want it sweeter.

For another high protein green smoothie, try my spinach protein smoothie. It’s creamy, satisfying, and blends smoothly without being overly sweet. If you want more ideas on how to use mango in green smoothies and other fruity blends, explore my round up of mango smoothies, including healthy green smoothies with mango.

Green kale protein smoothie in a glass mason jar with a striped paper straw, fresh kale, ginger, and lemon on a light countertop

Kale Protein Smoothie Nutritional Info (per full recipe):

Calories: 416
Net Carbohydrates: 52g
Protein: 27g
Fat: 11g

Top 5 Nutrients Per Daily Value:

  • Vitamin C
  • Vitamin K
  • Copper
  • Manganese
  • Iron 

Fun Fact: In a 12 week clinical trial, people with type 2 diabetes who consumed three bars per day containing 26.25 grams of freeze dried kale, which is equal to about 341 grams of fresh kale, saw significant improvements in HbA1c, insulin resistance, body weight, and LDL cholesterol. This study highlights the powerful health benefits of kale in concentrated form.

If you want a creamy, citrusy, high-protein green smoothie that’s perfect for muscle recovery, this kale protein smoothie is an excellent choice. It’s packed with plant protein, fiber, and antioxidants to keep you energized and nourished throughout the day.

Green kale smoothie in a glass jar with ingredients arranged overhead on a wooden counter

📖 Recipe

Green kale protein smoothie in a glass mason jar with a striped paper straw on a grey countertop, with fresh kale, ginger, and lemon nearby.

Kale Protein Smoothie | Vegan, Healthy & Tasty

This kale protein smoothie is a creamy, citrusy blend of frozen mango, kale, soy milk, and orange juice, balanced with dates for natural sweetness and fresh ginger for a subtle kick. Pumpkin seed protein powder and hemp seeds boost the protein and healthy fats, making it perfect for post-workout recovery or a nourishing snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 416
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Wash and destem the kale, then place it in the blender first for easier blending.
  2. Add the remaining ingredients, including peeled and finely diced fresh ginger, and blend on high until smooth and creamy.
  3. Pour into a glass and enjoy right away for a refreshing, protein-packed green smoothie.

Nutrition

Calories: 416kcalCarbohydrates: 61gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 36mgPotassium: 1169mgFiber: 9gSugar: 42gVitamin A: 480IUVitamin C: 126mgCalcium: 137mgIron: 8mg

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Spinach Protein Smoothie | 23g Protein & High In Vitamin K

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If you’re searching for a delicious way to boost your protein intake while sneaking in some greens, this spinach protein smoothie is the perfect match. Made with fresh baby spinach, creamy mango, and a naturally sweetened and subtle vanilla protein powder, this smoothie combines nutrition and flavour in every sip.

This site contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.

Whether you’re after a quick breakfast, a post-workout refuel, or just a healthy snack, this protein spinach smoothie will satisfy your taste buds and fuel your body.

What makes this smoothie stand out among other smoothie recipes with spinach is the balance of sweetness and creaminess without overwhelming “green” flavours. Using frozen mango and a touch of lemon juice adds natural brightness, while hemp seeds provide healthy fats and an extra creamy texture.

The plant-based Truvani Vanilla powder ensures you get a good protein boost without overpowering your smoothie as it is sweetened with organic monk fruit juice, which tastes much better than stevia-sweetened powders that often overpower the smoothie’s flavor. To enhance the vanilla notes even more, I add an extra teaspoon of vanilla extract.

Top-down view of spinach protein smoothie ingredients: spinach, frozen mango, protein powder, soy milk, lemon juice, vanilla extract, hemp seeds.

Spinach Protein Smoothie Ingredients

  • 1 cup frozen mango chunks
  • 1½ cups baby spinach, loosely packed
  • ½ scoop Truvani plant based protein powder - vanilla
  • 1 tablespoon hulled hemp seeds
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons fresh lemon juice
  • ¾  cup unsweetened soy milk
  • 4 ice cubes

Instructions

  1. Add the spinach to the blender first to help it blend smoothly.
  2. Add the remaining ingredients on top.
  3. Blend on high until smooth and creamy.

Pro Tip: I usually don’t add more than half a scoop of plant protein powder to my smoothies because anything more can make the texture grainy or overpower the natural smoothie flavor, and I’m all about the best taste and smoothest texture. To boost protein and healthy fats without compromising flavor, try adding an extra tablespoon of hemp seeds or half a scoop of collagen powder instead.

If you love protein-packed green smoothies, you’ll also enjoy my kale protein smoothie. It’s creamy, citrusy, and perfect for post-workout recovery. Also check out my other high protein smoothie recipes for even more delicious ways to boost your protein intake.

Inspired by this high protein smoothie recipe? Save the image below to Pinterest for quick access anytime!

Spinach protein smoothie in a glass cup on wooden counter with black and white tea towel, text overlay reads ‘Spinach Protein Smoothie – Healthy, Creamy & Delicious’

Spinach Protein Smoothie Nutritional Info (per full recipe):

  • Calories: 308
  • Net Carbohydrates: 27g
  • Protein: 23g
  • Fat: 11g

Top 5 Vitamins and Minerals per Daily Value in the High Protein Spinach Smoothie

  • Vitamin K
  • Vitamin C
  • Folate
  • Iron
  • Copper

Fun Fact: This spinach protein smoothie recipe is high in vitamin K1 (phylloquinone), which is the form of vitamin K primarily found in leafy green vegetables like spinach. Spinach is one of the richest sources of vitamin K1, contributing to the very high vitamin K content in this smoothie.

A review of studies on vitamin K1 and bone health found that people eating more vitamin K1 have a lower risk of bone fractures! Vitamin K1 activates osteocalcin, a protein that binds calcium to bones, supporting bone mineralization and helping maintain strong, healthy bones. This means including spinach in your smoothie not only tastes great but may also support healthier, stronger bones!

This high protein green smoothie is a refreshing, naturally sweet green smoothie made with mango, spinach, and a bright pop of lemon. It is ultra creamy with soy milk and hemp seeds and lightly flavored with vanilla for the best tasting high protein spinach smoothie… at least in my books. 

The spinach protein smoothie is packed full of the essential amino acids, fats, and is high in many vitamins and minerals. It is exceptionally high in vitamin K1, which is beneficial for blood clotting and bone health. Truvani vanilla protein powder, hemp seeds, and soy milk combined all help to boost the protein content in this smoothie with a total of 23 grams.

If you loved this spinach smoothie be sure to also try my mango spinach protein smoothie for a vegan variation made with pumpkin seed protein powder. For more ideas on how to use mango in smoothies, including green smoothies with mango, explore my full collection of delicious mango smoothie recipes.

📖 Recipe

Creamy spinach protein smoothie in a glass cup with handle on wooden counter, black and white tea towel, and bowl of frozen mango in background.

Spinach Protein Smoothie - 23g Protein & High In Vitamin K

This subtly flavored spinach protein smoothie is ultra creamy, lightly sweet, and packed with plant-based nutrients. Made with frozen mango, soy milk, vanilla protein powder, and lemon juice, it's a delicious way to get in more greens and protein into your diet!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: smoothies
Calories: 308
Ingredients Equipment Method Nutrition

Ingredients
  

Equipment

Method
 

  1. Add the spinach to the blender first to help it blend smoothly, then add the remaining ingredients on top.
  2. Blend on high until smooth and creamy.

Nutrition

Calories: 308kcalCarbohydrates: 33gProtein: 23gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 217mgPotassium: 924mgFiber: 5gSugar: 24gVitamin A: 7300IUVitamin C: 80mgCalcium: 63mgIron: 2.7mg

Tried this recipe?

Let us know how it was!